Doctor Sethi
5 diet secrets helping Japanese live a long life over 100 years 🚀 | Dr Sethi
5 diet secrets which keep Japanese fit and live a long life 🚀 | Dr Sethi
Have you thought, what keeps Japanese people so fit?
Well, there are many reasons but here are the 5 specific foods they consume that really makes a difference.
Check out this short video to learn!
So, what do you think about these habits? Please share your views in the comments.
Share this video with your loved ones. ❤️
#healthyfoods #healthyhabits #health #healthtips
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Dr Saurabh Sethi MD MPH
Gastroenterologist Doctor | Public Health Advocate
Email askdrsethi@gmail.com for collabs and
inquiries.
www.saurabhsethimd.com
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here are five foods that people eat daily in Japan which is famous for having the highest concentration of people that live over 100 I'm Dr seti a gastroenterologist first purple sweet potatoes there is an antioxidant in this food called anthocyanin second miso soup made from fermented soy that is rich in probiotics which maintains the gut health third daon radishes which are very high in vitamin C and this supports their immune system fourth seaweed it is full of minerals and fifth they also eat fish which has omega-3 fatty acids which is great for brain health
#diet #secrets #helping #Japanese #live #long #life #years #Sethi
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The purple sweet potato omg…. I eat it everyday so im healthy now ig?!
Available in India?
hamare yaha ye sab nahi milta to ham kya kare
Sir ihv sleep problem s. Is gut health a reason for bad sleep quality please suggest what can I eat to improve my sleep quality
All in the air all over for antioxidant and Weight gain it looks finger cross.😊
Miso soup has NO living probiotics if it is cooked.
What other fishes sre good for you besides salmon & sardines?
Can you talk about Bangkok as well where they consume red meat daily and still the average age is around 90 years old. Don’t cherry pick your data. Red meat is a health food
we cant get the purple sweet potato anymore and i like that one.. i like miso too.. and daikon i love and its not here..
Green tea
Sir, I'm diabetes and theriod patients can I have those foods
Hey dr. Sethi are enemas really helpful ? What's your thinking on this?
Amazing information
But I will say you don’t have to eat only these things
Every region grows local plants that have antioxidants
For example in india it’s amla
No one food is the reason for longevity
But including a variety of easily available antioxidant foods in daily routine is the key here
U.S. fish is full of lead
How to get visa for Japan..😊😊😂😅
It’s what we avoid eating that’s more important .
👏🏻👏🏻👏🏻👏🏻👏🏻I love all those food items.🙏🏻🥰
You missed out that they eat red meat and a lot of it. Stop pushing plant based foods as this is leading to bad health in millions of people around the world. It’s to do with carbohydrates and sugar that lead to modern diseases such as most cancers and the rise in diabetes that leads to cancer also
Is Omega 3 found in every fish
Just subscribed 😊