Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost! Join me for this fun and easy to follow along Latin dance workout for everyone ...

Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body Strengthen and lengthen your way to less back pain and better posture with ...

20 Minute Total Body Standing Strength Workout for Seniors & Beginners Welcome to this full body strength routine that focuses on building muscle mass and ...

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! I'm excited for you to try this new strength workout! This video will ...

Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly This Workout begins with a standing warmup and cardio section. All movements are ...