The Honest Guys - Meditations - Relaxation
Guided Meditation – Blissful Deep Relaxation
This guided meditation will gently ease you into a state of blissfully deep relaxation. Join our community/see our products: https://www.thehonestguys.co.uk/products
This MP3 available here: https://www.thehonestguys.co.uk/digital-downloads/blissful-deep-relaxation1
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of “meditation”, but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called ‘guided visualisations’. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music by Kevin Macleod (incompetech.com)
#guidedmeditation #guidedvisualisation #deeprelaxation #thehonestguys
you are about to embark on a guided meditation journey over the next few minutes I will guide you into a deep state of relaxation where you will experience a wonderful calmness and meditative state of mind this time is for you and you alone you don’t need to do anything except relax and allow yourself to have this time you may wish to close your eyes or watch the screen or switch between both it doesn’t matter which just do whatever feels right for you you are completely in control and if at anytime during the meditation you wish to return to your awakened state you can do so simply by opening your eyes breathe in deeply exhale fully breathe in and deeply exhale fully allow the sound of the waves to calm your mind breathe deeply exhale you may notice the thoughts and internal mental chatter are happening inside your mind this is completely normal these thoughts will begin to quiet down as you concentrate on listening to the sounds of the waves as you listen to each wave coming in you’ll find your mind gently begins to quiet breathe in deeply exhale fully breathing in cool refreshing air exhaling what tense air breathe in deeply exhale fully you may wish to close your eyes now as you begin to feel more and more relaxed allow the sounds of the ocean to wash over you bringing you closer to the infinite source of energy within you allowing yourself to be in total peace with your surroundings now as you find yourself feeling more and more relaxed I’m going to count down from five to zero as I count each number you will feel more and more relaxed until you reach a sense of complete and wonderful relaxation five feeling more relaxed for for allow the sound of the waves to calm your mind three wonderfully relaxed – so deeply relaxed 1/1 your mind is calm zero feel the wonderful sense of deep relaxation allow the sound of the waves to continue relaxing your whole body take a few moments to enjoy this wonderful experience you [Music] you may wish to remain in this deeply relaxed state for a while after this recording has ended in which case you don’t need to do anything right now when you are ready to resume your day simply take a few deep breaths and open your eyes [Music] [Music] [Music] [Music] you
#Guided #Meditation #Blissful #Deep #Relaxation
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I have been listening to this the last 4 nights when going to bed. This is the first guided meditation that actually gets my ADD brain to shut off. I love it!! Thank you so much!!!
Thank you for that very nice meditation. God Bless!
I just tried this. I used to meditate with binarual beats etc but this time it hit differently. When he said "I will count down from 5 and each time the number changes you will feel more and more relaxed" and reached zero I felt my eyes starting to move like I was in trans. It felt like the time I was in hypnotheraphy. But way more intense.
After my eyes just started to move, I felt like the whole world was moving and it was as if I was watching it happen. Then it got more intense and I was beyond the existing universe and the whole universe was spinning in nothingness. At that point I just kind of panicked and that made me lose that concentration.
Wow… What an experience right?
Was that a chakra opening or something? Did I reach nirvana? Lol.
Great short meditation, just what I needed thank you ๐๐๐
been listening to this for about 9 years now. my mom introduced it to me when i was young and having panic attacks. this meditation brings so much comfort to me. thank you for making this
Perfect for alleviation of stress!
I was highly stressed earlier in the day! This mediation change my whole state and slept for a few hours. Woke up changes
Thanks!
Can you guys record some dvds please so I don't need to keep using my phone data? I would buy them straight away.
Holy moly, I've never felt so relaxed in my life
Det er beroligende med bรธlgerne
My anxiety went down๐ thank you โคโคโค
Relax
I canโt sleep without this video. Calms my anxiety, and best sleep ever. 2 yrs daily. Thank you ๐โค
who is here after happy new year 2025 ?
โค๏ธ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Wtf this actually works??? I actually feel… Calm? Is this what calm feels like?
First comment of 2025? Maybe
I totally get why people do meditation. I dont think I've ever been so relaxed before.
Love this one because it helps me calm my mind like none other I've found. Not easy to do either. Thank you!
This is wonderful! And no adds! Thank you so much โค๐๐๐๐๐
Who year in 2025? ๐๐ผ
I want to thank you from the bottom of my heart โค๏ธ your videos have helped me so much with relaxing my mind and taking my anxiety away. Also they help calm my nerves and put me asleep ๐ด ๐
Day1-07/01/24 Done
God bless you for making this available. I still want to cry but at least Iโm calm and functional
aaj hospital me mummy ke paas baith kr meditation kiya.overthinking kr rha tha..khatam ho gyi.โค
Been doing this meditation for 13 years. This is the one.
Very relaxing! Thank you!
Thank you for one of the most peaceful moments Iโve had in a long time โค
Really work's love the sound of the ocean ๐โค
Please help welcome our visitors with love
Definitely is a Go To nap video. I canโt believe I went to sleep and I slept well ๐ฎ๐I have little ones and its hard to turn off my mind during nap times when their sleeping but I slept long as they did so Awesome job