fitfoodieselma
Healthy Meal Prep Ideas😋 #mealprep #healthyrecipes #mealprepideas #glutenfree
Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 – 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
•
Recipe for the Pasta Salad
•
This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
•
1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
•
Recipe for the Burrito Bowls
•
This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 – 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
•
For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
•
1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
•
•
💚Subscribe for more healthy recipes!
#mealprep #mealprepideas #healthyrecipes
lets meal prep healthy breakfast lunch and dinner for breakfast I'm making one pan baked oats they're so easy to make you just mix all the ingredients together in the same dish where you also bake them I'm adding some strawberries and dark chocolate chips on top and then I'll bake it for lunch I'm making pesto pasta salad first I chop the veggies then I cooked the pasta I'm using chickpea pasta since it's high in protein the Dentures mix all the ingredients together in a bowl for dinner I'm prepping burrito bowls I roast some zucchini and bell peppers in the oven then I Fried Chicken mints and season it then I just layer all the ingredients into a container and stir until combined enjoy [Music]
#Healthy #Meal #Prep #Ideas #mealprep #healthyrecipes #mealprepideas #glutenfree
source
Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 – 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
•
Recipe for the Pasta Salad
•
This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
•
1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
•
Recipe for the Burrito Bowls
•
This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 – 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
•
For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
•
1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
•
•
💚Subscribe for more healthy recipes!
Any alternatives for nut butter?
Madame, where meat? i like your healthy sweets ideas.
Love your recipes and your voice!!
Enjoy ❤
N joy
There is nothing healthy about eating that many carbs
As someone who's on blood thinners, I can't eat pesto. Can it be left out . . Also I can only eat very small meals . It would be good to get ideas for that .
You’re so awesome Selma!!!! I am using all your recipes for my meal prep in 2025!! Thank you!!❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are so good at what you do! Thank you for sharing with us healthy, delicious, & easy to make meals! ❤
Could you make a meal prep that is dairy free? I just found out today that I can’t eat dairy and am at a loss of ideas as to what to eat!
I love eating beans but they always make me so gassy
😊😊wooowwww 😊😊
You make diet for me so easy , love you
Thanks for sharing, it looks both healthy and delicious
Wait, are you from Finland? 🧐
Let’s prep healthy breakfast, ”bunch” and dinner 😅
Do people actually eat a week old food (no hate just asking)
You so amazing 😊😊
Hi! For liquids your stir, your burrito bowl is just mixing all of the ingredients!
By the way, I've made both the salad and the bowl, delicious! Tysm for sharing with us 😊
cumstlʋŢ
Dang, if you're just gonna mix it that very instant, why are you even layering?
Does the chick pea pasta salad prep well? Or does the texture get funky in the fridge?
❤
Awesome ideas!What's the recipe for the breakfast??
When i grow up im gonna make these for my kids
Banana and peanut butter has always been my fear foods (but i always try to eat them when I can) so seeing you put so many of them together in one pan spooked me omg
Yammi 😍😋
How does she find the tiime
Yummy
Looks hardy and fulfilling ❤Thanks for sharing 👌🏾
Just the oat recipe I was looking for 👍🏻
Quik questions they wife’d you up or you single… for my he research lol 😅
Love the seasoning face! I do the same thing! 🤭😅😅
NJ 😂
Aaaa
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤