Able Futures
Mental Health Awareness
Raising the awareness of mental health and how Able Futures can help you look after your mental health.
www.able-futures.co.uk
we all know that physical health is important and is something we need to look after so that we can stay fit and well with mental health it's the same we all need to take care of our mind so that we can think and feel the way we want to and have a more enjoyable future mental health is about looking after our thoughts feelings and emotions so that we are well enough to cope with everyday life and feel content with our relationships our abilities and our potential it can seem more difficult to look after our mental health than our physical health and some people think you can never feel better if you have a mental health problem but that's not true if you have a physical health problem like an injury or illness it's possible to get better and feel well again and it's the same with mental health you just need to talk to the right people and ask for help sometimes the stresses of life can affect our mental health and we don't feel we can contribute at work or in our community the way we want to it's okay everyone can have a bad day or feel bad for much longer periods of time there are lots of things about life and work that can affect our mental health you may feel unwell because of stress at work or maybe you're feeling low after losing someone you love a traumatic event a physical injury or taking drugs can also affect your mental health you might feel anxious or low or just want to hide away if you're having a bad day Abell futures could help you get support to deal with the mental health problems that you're struggling with we'll give you time with a mental health expert who will listen to what you're feeling and thinking give you advice and information and help you do what you need to do to feel better so that you can have more good days we can help you your employees or your apprentices understand and manage their mental health at work for a more dependable future with no charge to you call us monday to friday on a 803 to 1/3 137 between 8 a.m. to 10:30 p.m. or visit our website Abel – futures co uk
#Mental #Health #Awareness
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This mesage is home. Lets remember the Mental Health theme 2025; Community.
I didn't know I was struggling with mental health until not too long ago
Dr. Nathan Chambers and his book "Grow Beyond" helped me a lot to truly get to know myself and overcome personal challenges. I would strongly reccomend to everyone.
I highly recommend the good herpes cure from doctor okoh thank you so much for helping to get cured completely after suffering for 5 good years 😭 anybody who also need some help should contact him DROKOH on YouTube channel
I appreciate your video on setting achievable goals for better mental health. It's a practical approach that can make a significant difference in our lives. Keep inspiring us!
can I download the video?
We must remember every day how important mental health is. There will always be someone available to listen to you.
Well done
Useful information. In life there are only 2 problems–mind and the body. To feel better and relaxed reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself physically or mentally with others, reduce negative social media and avoid constipation as it affects the mind instantly. [Psychosomatic]. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming–outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime, neck straight and eyes closed. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night –before sleep, when reading, at work, in school, at home, etc with eyes open or closed. Make this a lifetime habit to have a better life. Best wishes–Counsellor.
Brahmi ayurvedic herb is a best option to improve mental health naturally and safely. I taken Planet Ayurveda Brahmi capsules for two months and it was very helpful for me to increase by concentration and improve my brain health.
very nice
I don't understand as someone who suffers from depression and have done for a very long time, it's a mental health issue. So then why do the services in place expect someone with mental health issues to answer the phone when they make appointments with you . You might be sleeping cos you had a rough night or you might not just want to speak to anyone or your mind set is such you can't deal with life. Full stop
When your in your darkest moments do you really think that making a phone call to Samaritans is on your mind . No a phone call is the last thing on your mind . Mental health issues are what it says in the title . I wish the professionals would remember that we are Human not ROBOTS TO FIT IN THEYRE SCHEDULES!!!
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Talk to the right people and see the doctor
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As a provider, thank you for raising mental health awareness!
Hallo