HealthspanStudy
Secrets to Living to 100: The Blue Zone Diet
Do you want to live to 100 and still be in good health?
There’s a secret behind the world's longest-living people.
#longevity #bluezones #healthyeating #plantbased #liveto100 #wellness #healthylifestyle
do you want to live to 100 and still be in good health there's a secret behind the world's longest living People Meet the blue zones these are places where people live the longest and healthiest lives the five blue zones are nikoya Costa Rica Sardinia Italy Iaria PR okoa Japan lomalinda USA so what do they eat here are their secrets to longevity eat mostly plant-based Foods focus on vegetables whole grains and legumes avoid processed foods and refined sugar drink plenty of water snack on nuts daily eat fish in moderation limit eggs and dairy eat l meet only a few times a month enjoy your meals with family and Community want to live a long and healthy life start eating like the blue zones today
#Secrets #Living #Blue #Zone #Diet
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Awesome!! I would like to learn more. 🥳🤩🥰
😊😊😊😊😊