💗 5 Tips to Prevent Breast Cancer #shorts #preventativehealth #breastcancerawareness

💗 5 Tips to Prevent Breast Cancer #shorts #preventativehealth #breastcancerawareness

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California.

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good morning friends October is Breast Cancer Awareness Month so here are five tips that can help lower your risk of breast cancer first eat plenty of vegetables especially the cruciferous vegetables like broccoli cauliflower brussels sprouts and kale because these vegetables help you metabolize your estrogens and have numerous anti-cancer properties two minimize your intake of refined sugar and alcohol three try to get some form of exercise every day four prioritize your sleep because that's so important for your immune system and five pay attention to your gut so there's a part of your microbiome that metabolizes estrogens and it's called the estrobolome so you want to make sure you're moving your bowels every day

#Tips #Prevent #Breast #Cancer #shorts #preventativehealth #breastcancerawareness

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