1 Mile Power Walk | At Home Workouts | Walk at Home

1 Mile Power Walk | At Home Workouts | Walk at Home

Join us for this special bonus Mile from the NEW Power Walk Series from Walk at Home®
Featuring SUPER Coach Stephanie Mansour of NBC's Today Show START TODAY fitness!

1 Mile Power Walk with @stepitupwithsteph!

The FULL Power Walk Series that includes a 2 Mile, 3 Mile & 4 Mile Workout are exclusively in the Walk at Home APP.

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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 4.8 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy Walking!

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[Music] hi everyone I'm your super coach Stephanie and this is your one M walk woo we're going to start walking in place here to the beat of the music you can pump your arms for a little extra motion we're trying to warm up the body now some of us may have been sitting all day or maybe we're just looking to get more steps in whatever your reason for being here I'm so proud of you for showing up for yourself we're right here with you so walking in place we're going to move into side steps so in Four 3 2 one we side step side step good now I kind of got to control myself because I know this is just the warmup but I'm so excited to be here so as we step and touch to the side I want you to think about moving with this lateral motion oftentimes times we just walk forward in our everyday lives but we don't move side to side so we're loosening up those muscles on the outsides of the legs and really getting the heart pumping good we're going to come back to that walk right here walk walk walk nice everyone doing okay all right I hope you at home are really proud of yourself for showing up for yourself right here right now we're going to move into kicks in Four 3 2 one so we kick kick nice little kick here loosening up the backs the legs pulling those abs in I like to place my hands on your hips but you can move your arms whatever feels good for you nice pull those abs in good all right we're going to do four more here four good three last two and one and walk good walk walk walk now I like to loosen up the upper body too so if you've been sitting for a long time or if you woke up feeling a little bit tighter tense we're going to open up the neck and the shoulders so we're going to start by doing our side steps so we're going to step step step step good and then place your hands on your shoulders everyone got it all right then I want you to make circles with your elbows here good so really loosening up the upper body even those armpits I know we often forget to stretch here good nice and then we're going to come back to walking in place walk walk good all right now we're going to get into those hip flexors so if you're sitting a lot or if you just feel a little stiff and achy we're going to loosen up the hip flexors by moving them so we're going to lift the knees up and up good and up now if you miss the beat or if you get off track don't worry about it I'm proud of you for just being here and moving your body good four three two and walk walk walk nice job all right now who wants to get moving maybe a little forward and back okay so we're going to move up for two and then back for two in Four 3 2 one here we go up for two and back for two up for two and back for two nice job up for two and back for two last one up for two and back for two walk in place nice woo all right we are almost done with that warmup here so once we start picking up the pace a little bit that's when we're really working that heart muscle that we are trying to help improve our circulation with so really marching yes nice job picking up the Pace into that wrist walk good and you know the most important part of this is to have fun okay so we're going to go to the side and do those side steps here we go in Four 3 2 one side step step step step nice woo all right who wants to get a little lower can we work those glutes and work those quads nice job pull those abs in booty back four more three two and one walk it out and walk walk nice job all right now we're going to get into the backs of the legs those hamstrings and those calves we're going to do Kickbacks in Four 3 2 one so we're going to kick up up good up up good all right who's ready to get those arms involved we're already some of us are already going we're going to do that pull nice woo I want you to think of pulling in this feeling of how good it feels to be moving how good it feels to be up how good it feels to be using your body to do something that feels good good all right we're going to do four more to each side good three two and one walk it out right here walk walk walk all right now we're going to walk forward for two and walk back for two in just a minute but after that I think we can walk forward and back for four don't you yes all right so we're going to go up for two to start in Four 3 2 one forward one two back one two forward for two back for two good forward for two back for two forward for two back for two nice forward for two back for two forward and back good now we're going for four here we go two three four and back two three four forward one two three great job back two three last time here we go forward for two three four and back two three Walk It Out in place walk walk woo I'm really getting my heart rate up here you at home are doing great you're burning calories you're moving your body increasing that blood flow increasing that circulation and smiling right this is fun awesome all right so speaking of fun one of my favorite moves is the side step so we're going to start with the side step just singles to each side and then we're going to step it up and do a double side step okay so here we go with the side step singles nice good woo all right so pumping those arms a little bit too getting them in on the action good four more like this and then we're going to go two to that side and two to this side here we go double one two one two good one two one two good [Music] nice woo woo really working those muscles in the sides of the legs good getting down a little bit lower even for Extra Strength last two to each side last one good and walk in place walk walk walk walk nice woo great job everyone we're going to keep going here good all right so we're going to move from exercise exercise here while we're walking in place first we're going to do Kickbacks and then we're going to go in the opposite direction and do knee lifts okay so the Kickbacks are first here we go in four three 2 one kick back back back we're going to add those arms in Pull It Forward pull it towards you pull this positivity in pull this feeling good in nice good ABS in tight yeah really work those hamstrings here to get those legs back nice all right we're going to do four more to each side here four 3 2 and one Walk It Out walk good now we're going to go right into those knee lifts so lifting one knee at a time here we go in Four 3 2 one knee knee knee good now thinking of pulling that in I want you to reach the arms up and down up and down Pull It in yes next time you're not feeling so motivated I want you to channel this energy Channel this feeling for how proud you feel that you showed up today you're doing this right here with me and all of us nice all right who's ready for some double knee lifts okay we're going to go two to each side here we go in Four 3 2 one so double good double nice double and double good double this is pretty fast woo I'm proud of you and double nice double last time each side now we're going to walk it out here we go walk walk walk walk nice woo I'm sweating how about you guys all right nice Perfect all right breathing in through the nose and out through the mouth here we've really picked up the pace this is our top speed we're going to do our side step again and this time I want you to bring the arms forward and back so we're going to do a side step with the arms like this side step got it all right here we go good we're going to go two to each side right here here we go two good other side two good two and two get down nice and low two and two woo two and two walk it out right here walk walk walk good pump those arms nice job nice job where's that smile I'm so proud of you so excited for you doesn't this feel great yes we're sweating but we're loving it right we're not sweating we're glistening we're glowing all right we're going to grab those bands so make sure that you get your band we're going to do some upper body strength [Music] training all right so wrap that band around your upper back hold on to it here we're going to do a side step with a chest press so it's going to look like this here we go we're going to do side step side step side step good side step side step feeling okay here all right great job job good good four more each side three two last one walk in place walk walk walk walk good all right now we're going to open the legs wide we're going to come down into a mini Squat and we're going to reach the arm up and up one at a time here we go up and up Up and Up good sink down nice and low if you can you got it woo nice good all right we're going to do four more each side then we're going to reach in front of ourselves instead of up last one here now reach in front reach reach reach good ABS in tight really working that sideways here as well as your arms your shoulders and your back four more three good two and one walk in place nice all right now we're going to take the band in front this is my favorite upper body exercise to do we're going to hold the band a little bit taut nice walking in place here we're going to pull the band apart and bring it back together good pull apart back together ready to speed it up all right here we go in Four 3 2 one let's go apart in apart in apart in burn this out good nice four more three two one walk it out nice you really feel that back there we're going to bring that b back across your back good all right now I love the mini squat with the reach so we're going to do that one more time open those feet wide we're going to reach the arms up in four 3 2 one so we reach reach reach reach nice good job you got got this reach as high as you can feel that tension on the band we have nice strong lean bodies here really building that muscle and burning those calories now we're going to reach forwards almost there four more each side nice three and two last one good walk it out and get rid of these bands nice job all right you have done cardio you have done strength now it's timeing to bring that heart rate down and move into our cool down so going a little bit slower in your walk here feeling it yes I mean this is incredible to be able to get a full mile of walking in while doing something that's exciting and invigorating this is like the best workout ever all right so we're going to move into kicks here front kicks in four three two one so we kick and kick good and I'm going to have my arms start right here and we're going to reach up and up Up and Up Just A Gentle stretch just four more times here each side four good three two and one just walk good all right we're going to move into those side steps again okay but a little bit slower than what we did earlier all right so we're going to start stepping this way here we go in Four 3 2 1 so we step and step good good pull the ABS in move the arms however you want nice I love to think of this cool down as a reward for everything that you've done for yourself good just a few more steps here we're going to bring it back to the walking position good and then we're going to stretch those hip flexors and the hamstrings all right I'm going to turn to the side so you can see one foot forward one foot back lift your chest feel a nice big stretch in your hip flexor good nice and then go ahead step that back foot forward come onto your front foot's heel and slowly hinge forward feeling a stretch along the back of that leg nice feel it yeah woo and then go ahead and stand up we're going to walk over to the other side good all right one foot forward one foot back good lifting that chest nice take a deep breath in through the nose out through the nose to cool down Center and focus yourself go ahead step that back foot forward flex that front leg and lean forward nice in through the nose out through the nose good and then go ahead and stand back up we're going to inhale reach the arms out to the side and up clasp the hands good hold it here reach over towards one side good come back through Center and over to the other side woo amazing job everyone I am so proud of you you did a one M walk with us great job woo yeah yes yes yes

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