HealthyGroceryGirl
10 Foods For Gut Health – Healthy Grocery Girl Health Tip!
A big thank you to Align Probiotics for sponsoring today’s video!
Gut health is a topic I am so passionate about. Did you know that 70% of your immune system resides in your gut? A healthy gut also supports brain health, hormones, digestion and overall feeling your best! Today I’m excited to share with you 10 foods to eat for better gut health.
Align Kombucha On-the-Go: https://bit.ly/2Yc3u7S
Thanks so much for watching and subscribing and we hope you have a happy & healthy day! xx Megan & Aaron
[Music] [Applause] hey friends welcome back to healthy grocery girl so today we're chatting more on a topic that I am so passionate about and that is gut health did you know that 70 percent of your immune system resides in your gut a healthy gut supports brain health and hormone health and digestive health and overall just feeling your best today I'm sharing with you 10 foods that we should be eating every week to support our gut health and the big things to align for sponsoring today's video and now let's get started I love almonds I eat them every day they're great on their own they're great as a snack with an apple and almonds contain vitamin E which is a fat soluble vitamin that works to fight free radicals free radicals may damage cells and disrupt gut health I also love black beans as a source of plant-based protein as well as fiber they're great in so many recipes and black beans can help protect that health by improving the intestinal barrier function which is part of the intestines that help absorb nutrients keeping this barrier healthy may prevent gut diseases from occurring long-term [Music] so this is kombucha it is a delicious fermented tea that contains probiotics probiotics are micro organisms within your gut and are considered good gut bacteria and having a balance of good gut bacteria is crucial for immune hormone digestive and overall health so I have been enjoying this aligned probiotic kombucha on the go which is made with live probiotics and fermented yeast to naturally promote gut health and boost your immune system it's so simple to make I just mix with water and enjoy [Music] my favorite time of day to enjoy kombucha is in the afternoon when my kids are taking it out I make a delicious glass of kombucha I grab myself a snack and that's when I have a little time for myself to catch up on work emails to clean the house and just to really savor my snack without being interrupted if you're a mom you know how it goes and this is just so delicious hmm I just love it [Music] personally my digestive system feels so much better when I'm drinking kombucha on the regular and I love that this is fizzy it has a really great lemon ginger flavor and it just tastes great [Music] another food that I love that may support got health are blueberries blueberries contain high levels of antioxidants which play a role in reducing inflammation the fiber found in blueberries can also contribute to bowel regularity and digestive health I love adding blueberries to my morning smoothie bone broth is rich in collagen which is part of the connective tissue found in animals collagen can work by helping to heal the gut from chronic inflammation and to help balance gut bacteria every week I make a batch with my gut healthy soup and the base is always blown broth cruciferous vegetables such as broccoli contain compounds that when activated in the lining of your intestines work to increase your immune system and keep your gut microbiome in balance broccoli is also rich in fiber which supports digestion these tiny seeds are full of fiber and are a prebiotic which means they feed your healthy gut bacteria or probiotics chia seeds can help keep your bowel movements regular and even help to stabilize your blood sugar levels I love to make chia pudding it's a great snack and packed with healthy fats fiber and protein ginger contains at least 14 compounds that all play a different role in our health one of those compounds binds to pain receptors which can reduce gut discomfort gas and bloating leafy greens are packed with fiber and antioxidants that keep the gut microbiome healthy and improve digestion new research is showing that leafy greens also contain a sugar molecule that helps feed good gut bacteria I love salmon it's a weekly staple for us and salmon contains omega-3 fats which have been shown to keep the bacteria in your gut diverse and healthy these omega-3s may even reduce the risk of chronic gut diseases one of our go-to weekly dinners is salmon potatoes and some type of green whether it's kale broccoli or green beans so what are some of your favorite got healthy foods I would love to know so let me know in the comment section below thank you so much for watching thank you for subscribing for more information on a line probiotic kombucha on the go there's a link below in the video description box and thank you to a-line for sponsoring today's video and for this delicious beverage I hope you all are having a wonderful day and I will see you in the next video bye-bye [Music]
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THANK YOU..I have jus been diagnosed with hyperthyroid…didnt know where to start with what foods I can and connote eat.
My 16year old daughter started the lemon balm bugle weed d mother's wart. She is in remission and went off the Methimazole should she still take the herbs/vits. What would you do I should say.
As a newbie to gut health, is there any way to overdo it? Like too much of a good thing? Thanks for the informative video!
In our Pakistani culture, we eat the following for healthy digestion or to cure bloating, indigestion and fatigue: raw Ajwain seeds within food or on its own, fennel seed tea, qahwa made of green tea, fresh mint and cinnamon, Kalonji seeds soaked in water, and ginger tea.
I eat all of these except the bone broth, I want to because I know it's so healthy, but it grosses me out so much 🙁 Some of my favorite gut healthy foods are black beans blueberries, quinoa, kale, and sweet potatoes.
it's so conflicting, because on the one hand broccoli, black beans and kale are extremely good for your health, but i've noticed that a lot of the time they also cause a lot of bloating which is very uncomfortable and I'm like hey body just trynna give you the best food possible why don't u like it :') but it definitely loves salmon, avocados and blueberries!
no kombucha no salmon.
Kombucha doesn't sound good for my laryngopharyngeal reflux. I like fennel seed tea.
Wow look how beautiful your hair looks! Mermaid
I am literally eating almonds right now as I watch this 😁. I love blueberries, salmon is definitely one of my favourites which sadly I haven’t had in awhile. And in the mornings my go to morning drink has a piece of ginger root, a slice of lemon and a cinnamon stick all steeped in hot water. I enjoy drinking this down and the taste of these 3 ingredients are incredible (to me).
Great video ♥️
I like all of them exempt cambucha 😃 salmon is one of my fav
No to bone broth! 😢 #vegan. Everything else seems great!
I’m surprised you recommend this Kampuchea the ingredients DOES Not seem too clean or healthy to drink.