10 Foods That Boost Fertility Naturally

10 Foods That Boost Fertility Naturally



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10 Foods That Boost Fertility Naturally

Fertility improving foods you NEED to start eating 👇
Don’t underestimate the power of food for your fertility!
When you’ve been trying to conceive for a while, nothing seems to be going right, you’re stressed out and feeling defeated…it might seem silly that something as simple as food could help to resolve all of that.
Yet, what you eat will ALWAYS be important.
You get to control what goes on your plate. So why not ensure that it’s filled with nourishing, fertility-enhancing ingredients?
That’s what I’m sharing with you today on #FertilityTV. Learn about 10 of the BEST foods for improving your reproductive health — watch the full episode via the link in my bio.

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#fertility #getpregnant #fertilitytv

If you're trying to get pregnant and are 
wondering what to eat to improve your fertility, this video is for you. It's well-known 
that your diet can affect your hormones, your fertility, and your overall health, 
both positively and negatively. So, other than the typical “avoid processed foods 
and eat healthy food” advice, in this video, I'm going to share the 10 foods that 
will boost your fertility naturally. If you're new here, welcome to Fertility TV. I'm 
Dr. Sklar, also known as The Fertility Expert, and I'm here to help you understand your fertility 
and take the next steps toward starting your family. Over the last 21 years that I've been 
a natural fertility expert, I've helped many women just like you, and I'm excited to share what 
I've learned over that time with all of you now. Before we get started with today's episode, I did 
create this free guide called the Fertility Foods Guide, where you get a fertility-approved 
shopping list by me and some recipes that can help you get started. I'm going to 
leave the link in the description below so that you can download it for free.
All right, let's get started. There are many good foods and important foods that you 
can be eating to improve your overall health and your fertility. But I want to address 10 
specific ones that I want to make sure you're incorporating into your diet on a regular basis 
because they're important for various reasons. And I'm going to dive into them right now.
1. Wild-Caught Salmon The first one is wild-caught salmon—not just any 
salmon, especially not farm-raised salmon, but wild-caught salmon. If you see on a menu or on the 
list that it says “farm-raised,” then that's not what we want. If you see that it says “Atlantic 
salmon,” that is synonymous with farm-raised. It's really important that we get wild-caught 
salmon. The benefits that I'm going to tell you about are specifically in wild-caught salmon.
Salmon overall—and wild-caught salmon—are very high and rich in omega-3 fatty acids. These 
help to reduce inflammation. If you've heard me talk before about inflammation, I've 
talked about it many times. We want to make sure we don't have a lot of it. This is 
one of the big things that can help with that. Essential fatty acids can also help with embryo 
growth, quality, and egg quality. So, we want to make sure that we're having that on a regular 
basis. The same is true—it can help promote good blood flow to the reproductive organs.
So, the number one and first food that I want to make sure you are eating is wild-caught salmon.
2. Eggs Number two is eggs. That's right. Eggs 
are like a superfood. In many cultures, eating eggs helps to improve egg health in your 
ovaries. It's this synonymous thing, right? Treat like with like, and this is no different.
We want to make sure that we are eating eggs—all the egg, both the yolk and the 
white—to help improve our fertility. Now, specifically, I'm looking for pasture-raised 
eggs. These are the chickens that get to roam freely on the pasture and eat naturally versus 
being kept up in a coop and being fed specific things. Pasture-raised eggs are a little bit more 
expensive at the grocery store, but if you raise your own chickens, that also works.
Chicken eggs are high in choline, which is really important for fetal brain 
development. It's also valuable for egg quality. Chicken eggs, and eggs in general, 
are also packed with vitamin D. Vitamin D is really important for balancing hormones.
For all of you who hear this keyword, AMH, it helps support normal, healthy AMH levels. We do 
see a correlation between lower vitamin D levels and lower AMH levels. Eating eggs ensures you're 
getting a healthy, proper dose of vitamin D and, as such, supports your AMH levels.
By the way, you might need some extra vitamin D anyway, beyond that, but this helps 
to ensure you're getting that in your diet on a regular basis.
3. Leafy Greens The next food—or food group, in this case—that 
I want to see you incorporate into your diet is leafy greens: spinach, kale, Swiss 
chard, broccoli—that family of greens. I want to be clear about this: I want to 
make sure that they are lightly cooked, not raw. I prefer that these are not raw because 
raw cruciferous vegetables, which is what these are, can negatively impact your thyroid.
Lightly steaming or sautéing them is best. Leafy greens are super important for many 
reasons. One reason is fiber, and another is that they are loaded with folate.
Folate helps support egg and sperm health, which is really important. Another key nutrient in 
leafy greens is magnesium. Magnesium has profound benefits for bodily functions and system 
functions. It's essential for regulating hormones and is key to supporting fertility.
I promise you, from seeing so many diets over the years, most of you are not getting enough 
leafy greens. Yes, gluten-free is a grain, but I'm talking about whole grains like, uh, 
quinoa, oats, and brown rice. These are okay for you to incorporate into your diet. And we do 
need some carbs, and we need some healthy carbs. They help to stabilize your blood sugar, which is 
essential for maintaining healthy hormone balance. Blood sugar—having healthy blood sugar—also 
will help to reduce inflammation. So that's really important. And these do provide a variety 
of B vitamins, kind of like a B-complex vitamin, but not exactly, which is also really 
important for reproductive health. So, I want to see you add those into your 
diet as well in a balanced, moderate way. Let's not overdo it with any one of those things. 
We want to see more protein, more fat, and kind of like a small, moderate amount of protein.
Whole grains. I get a question all the time: Is it okay for me to have dairy 
products? So that's a mixed bag. My next food that I want to see you 
incorporate is full-fat organic dairy. Now, this is not for everybody. Okay? This is 
for many of you, but some of you who may be sensitive to dairy products or might 
have an overgrowth of yeast or candida, we want to steer away from these things. So 
we want to be mindful of that. Whole milk, full-fat organic dairy is essential—if even 
better, if it's organic and pasture-raised. We talked about vitamin D before. Your dairy 
products will have a nice amount of vitamin D and calcium. Both of these are essential for 
ovarian health. They have other nutrients as well, and I want to see you add these in, but again, 
in a moderate way, like we talked about whole grains. You know, it's fine to have them.
I don't want to see you go hog wild and just have all sorts of dairy products wherever. I prefer 
that it's controlled and managed by you. So, I want to make sure that you're doing this 
at home—maybe not out—because you don't know what sort of dairy products those are. So 
maybe like dairy-free out of your house, but you can have it at home because you've found 
the right products and dairy to consume at home. The next item is legumes. If you're not familiar 
with the word legumes, these are typically beans—lentils, black beans, kidney beans, 
chickpeas. My favorite? Chickpeas and lentils are my favorite, so I often talk about those.
These are also very high in vegetarian, plant-based diets. Indian diets, culturally, are 
very high in legumes as well. These are a nice plant-based protein—a way to get protein 
from a plant-based vegetarian source. So that's really important. We need plenty 
of protein in our diet. Most of us are not getting enough. I want to see you getting 
at least 90 grams of protein into your diet. This is essential for improving your fertility.
They're also packed with iron, which is super important for healthy ovulation. It's also super 
important for recovering from menstruation because you're bleeding and losing some blood during 
that time. So, we want to replenish that. I do want to see you add in some legumes wherever 
possible, especially if you lean towards a plant-based vegetarian diet. Then we need to 
have that in there as a big part of your diet. The last one that I have—and I do have 
some final thoughts on this as well—is potentially everyone's favorite. It's 
one of my favorites: dark chocolate. We're looking for 70% cacao or higher. That's 
right. Dark chocolate contains L-arginine, which helps with blood circulation. It helps blood 
flow, and in this case, hopefully, blood flow to the reproductive organs, both male and female.
It's also rich in antioxidants. We talked about antioxidants before when we talked about berries 
and how important they are to the body to combat oxidative stress. This is no different, both for 
male and female fertility. But again, I tend to think of this a little bit more with sperm health.
Now, I do want to mention that even though I've talked about all of these foods, they might not 
be appropriate for all of you. All of them might not be appropriate for everybody because some of 
you might have sensitivities to them. You might have other health conditions that don't allow or 
shouldn't allow you to have those things. So, I want to make sure that you're thinking about that 
as you choose which of these foods to incorporate. Also, from a functional medicine perspective—some 
insights from functional medicine—combining these foods with a customized, personalized 
plan to address your unique health issues, your underlying root issues, and how 
your lab work presents is going to be even more appropriate for all of you. And that's 
really an ideal situation that we want to see. Different types of foods—but making sure 
that they're organic, hormone-free, minimally processed, and wild wherever possible—will 
help you avoid all the chemicals and toxins that absolutely disrupt your fertility.
Please pair these foods with appropriate lifestyle changes like stress management, good 
quality sleep, and regular exercise. All of that will make everything you're doing with your 
diet even more important. Start incorporating these foods that I just mentioned one at a 
time. Baby steps—small steps to accomplish the bigger goal—is super, super important.
So, maybe just say you're going to add one food item that we discussed every week until 
they're all in, in a regular routine way. And that's the way that I would approach something 
like this—taking baby steps so that it's not only doable but something that's easy 
for you to maintain in the long term. To keep learning more about your fertility, keep 
watching this next video, Natural Fertility Tips to Get Pregnant. I'll leave that link below. 
And if you want my help and want me as your fertility coach, remember to apply to qualify 
for the Hope Fertility Coaching Program using the link in the description below.
Until the next video, stay fertile.

#Foods #Boost #Fertility #Naturally

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