HealthNut Nutrition
11 TIPS & HACKS FOR POSTPARTUM | 5 Month Update!
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Today I'm sharing 11 of my top tips and hacks for postpartum recovery. Even after 5 months, there are still things that I'm doing each day to heal and support my body postpartum, and I can't wait to talk about them with you in today's video! Which tip or hack are you looking forward to trying first? Let me know in the comments below😊 Ps. Don't forget to check out the blog post below for links to everything I mentioned!
LINKS:
Blog Post: https://bit.ly/3mOE3nr
Mommy Life Playlist: https://bit.ly/308cGtW
Watch my POSTPARTUM UPDATE | What REALLY Happens… Weight Gain, Sex After Birth, Baby Blues? https://bit.ly/3a9mAkw
Matt's YouTube Channel: http://bit.ly/2hp6mYh
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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(upbeat music) – Ohh, so good. ♪ I don't need a man to make it happen ♪ (chuckles) Hey HealthNuts! Welcome back to my channel. My name is Nikole. And today I'm talking about
postpartum hacks and tips. So if you're new here, I'm a mom of now a eight
almost five month-old, (camera click) which is kind of crazy. Sage is growing so fast and although I'm five
months postpartum now, I still feel like I just
gave birth the other day. Honestly, I feel like your
body takes so long to recover, (bubbles bursting) both mentally and physically. And even at five months later I am still doing things
to support my body, as I feel like I'm starting to feel more like my pre-pregnancy self. So if you haven't checked out my other postpartum video, I shared all the recovery stuff that I did right after birth. So definitely check out that video. I'll have it linked here. This video is more like the after the aftermath. So there's other things
besides just healing that you wanna do to
help support your body. And there's a few things
that I've been doing along the way that have really helped me. So I thought I would talk about them in today's video as I am now fully into, I'm past the fourth trimester. But really I feel like the
fourth trimester is longer than just three months, you know. Before we hop in and make
sure you are subscribed. Click that subscribe button down below. Make sure you check out my mommy playlist in the info box where I have
all my mom videos about myself, Sagey, my birth log, all that fun stuff. And let's hop right into the video. (air whooshing) All right, since I'm in the kitchen, I'm gonna start here first. My first tip is get yourself some snacks. Even after the first couple months where you're maybe just
hanging on the couch or in bed a lot, you're still gonna be hungrier. Your body's recovering. If you're breastfeeding, you definitely need all of the snacks. I'm starving right now. I have a smoothie off to the
side that I'm sipping on. But honestly, when you're breastfeeding you are hungrier than you were, when you were pregnant. You burn way more calories. You need lots of nutrients to feed your little one and yourself. So I'm always making sure to pick up lots of snacks that are just easy to grab when I'm just doing
things around the house taking care of Sagey, working. So things like dried fruit are great. I have some walnuts which are awesome. Banana chips are delicious. I have, these are just sesame
rice crackers, protein bars. I think I eat a protein
bar every single day. This is great to take with
you throughout the house. You have snacks with
you when you need them. You can put your water bottle in here. You can put your vitamins, so you remember to take them. We're kind of on one
level here, so it's great, 'cause I can just easily come to the kitchen whenever I'm hungry. But having a snack caddy is awesome because it just makes sure that you have snacks
ready when you need them. Speaking of vitamins, that is my next tip. I have a few vitamins that, oh, wait I forgot one of them, BRB. All right, I'm back. A few vitamins, I wanna talk about, that I think have been
really good for me postpartum and they're just helping
support my mood and my health. Okay, first here I have fish oils. These are actually the ones
I took when I was pregnant. They're the prenatal DHA
ones by Nordic Naturals. I'm actually all out. I need to order some more. The fish oils, really important. My doula, my midwives, both told me that I should take fish oils postpartum. And then some probiotics. I take these every day. I feel like both of these are really good for your mood and energy levels and just helping support
your healing body. And then I also have vitamin C and D which I take every single
day for immune support. And then I have a
prenatal that I'm taking. This is just one by Garden of Life. Any good prenatal that
is recommended to you, I think it's so important
to take after baby is out. And then I have magnesium. I take two different kinds. This is a one that I
usually take in the daytime, MagMind by Jarrow Formulas. And then this one, I don't
take this one as often but my naturopath said, if
I'm having trouble sleeping this one's good to take before bedtime. It's just a Magnesium SAP by MFH as well. I'm gonna link all these in
a blog post for you guys, so you have links to them. But always check with
your health professionals. I'm not a doctor. This is just what I'm taking
to help support my mood and my energy levels
and my overall health. Because I feel like
when you have a new baby you're not sleeping as well. Maybe you're not eating as well and you're not doing
those things that usually make you feel good and help
support your immune system. So just taking the vitamins
to help fill in the gaps I think is really important. Speaking of vitamins, I'm
gonna take them right now. (sprayer tapping) (soft music) Ahh! All right, next tip, water. I feel like everybody talks about water for weight loss, for energy levels, for all
these different things. But water is so important
when you are recovering I feel like you are just
losing so much water. I always have water with me,
whether I'm breastfeeding or I'm going to bed,
it's on my nightstand. It helps flush your body out. It helps energize you. It helps just keep you
hydrated, obviously. I feel like you definitely
are just thirsty all the time when you're breastfeeding. It takes water to make milk. So anytime Sage is drinking,
I'm drinking some H2O. So get yourself a nice big water bottle. I feel like I mention this in all of my mommy-related videos. And even if you're not pregnant,
you should be drinking, lots and lots of water. Our bodies are mostly water. So you want to make sure you
are staying nice and hydrated. (air whooshing) Hi Sagey! She's so big now. Hey! (soft music) Hey! All the things mommy has to do to recover from you (laughs). So serious. Can you give me that smile? That smile. We're gonna get a smile. Okay, that's it. Okay. (air whooshing) All that dog hair, oh my God. Guy's do okay. If it's not Sage on me, it's Cashew. Okay, okay, wanna lay down? Okay, sit. (groaning) Sit. (soft music) So, I wanna talk about exercise. And it can look very
different for everyone. But one thing I've really noticed it's not so much the
intensity with my exercise. It's just the consistency. And also just changing it up depending on how your body is feeling. So for me right now, I
have noticed my neck, my shoulders and my back
have been super sore. So what I recommend is having a set of stretches or exercises that you do even for
five, 10 minutes each day. Because what I've noticed
is that if I take a few days from doing any kind of
stretches, I am so sore. I don't know if it's just from breastfeeding or just my body's still
recovering and stuff, but I have new aches and
stuff that I didn't have even at one month postpartum. So what I've been doing now
is to wind down at night, I actually end my day with even just a 20-minute stretch flow. And even when I was pregnant I used to do the same
15-minute prenatal stretch every single day. And it just really helped
myself not feel so achy all the time and now being postpartum I feel like all of a sudden my
back feels like it's broken. I think it's just all the, you know, the breastfeeding, but also like, even if
you're not breastfeeding just looking down at
your baby all the time. They call it text neck,
but I call it baby neck. You're looking down all the time and it really makes your
neck super sore in the back. So I'm just ending my day now with stretches has really helped. I've been really enjoying the strength training
stuff when I can fit it in. I usually, to be honest, I'm doing it only twice a week and then just stretching every day, whether it's five, 10 minutes, 15 minutes, I think makes a big difference, and a little goes a really long way. So just having some simple neck stretches just stretching out your back, just really helping to
release those sore muscles. Because carrying your
baby, looking down at baby, feeding baby, all those baby things are things that your
body is getting used to. And I feel like now that
I'm five months postpartum my body's really noticed those changes. So I am just having to stretch a lot more. The other thing is walking. So we usually try to do a walk after work. We try to do every day,
but if the weather's good we'll take both Sage and Cashew for a walk and Matt will come, and it's just a nice family event to end the day after a workday. It's just nice 'cause it helps
just kind of loosen things up and also it's a nice de-stressor. The other thing I wanna recommend is going to see a pelvic floor physiotherapist. I actually just booked another appointment for next week because I haven't seen her in the last little bit
and I'm noticing it. I'm not staying on top of
my pelvic floor exercises. I'm also not doing the stretches
that she told me to do. And I notice a huge difference. If you're looking to help
strengthen your core back, also, I feel like it helps with things like even
going to the wash room. I just feel like I'm peeing all the time. I talked about it in
the things wish I knew before getting pregnant, but even just peeing postpartum, it feels like you can't
fully empty your bladder because your muscles are just different. And it's different for everyone, but doing those pelvic floor exercises can really help strengthen
your pelvic floor and make things feel like, I don't wanna say normal, 'cause I don't think they'll
ever be the same again, but at least get them pretty
close to what they were. So what's nice about seeing
a pelvic floor physio is that they'll tell you different things, not only with your pelvic floor but with your body and your alignment. So I've been getting a lot of hip pains and pelvic pains and
just feeling weak there. And so she's given me a lot of stretches that I can do like
side lunges, regular lunges and just stretching out those inner thighs which is all linked to everything. So those muscles are gonna be tight if you don't stretch them. That's where the pain and aches come from. I mean, next tip is to get yourself some kind of a massager because you may be experiencing body aches and maybe there's not someone that's there to help get them out,
whether your partner's at work or you can't get
in a massage appointment, because everything's closed right now, having a massager is awesome. I used this a lot during my pregnancy when I
was feeling achy and stuff. Even for my restless legs I would just put my legs
on it, but it's great. I got this one on Amazon and yeah it was a pregnancy must-have, and now it's a postpartum must-have. I love this thing. At night I can just watch TV. I can lay on it, give myself
a little back massage, shoulder and neck massage and it just really helps loosen up some of those knots and aches from, like I said,
staring down at your baby, holding baby, all the baby things. I'm telling you, it does a
number (laughs) on your body. And this is just really nice to not have to like I said, rely on someone else. You can just give yourself a massage. You can even massage yourself
while you're breastfeeding while you're holding baby. Multitask, and I love this guy. Yeah, it's definitely
gotten a lot of love. I love it (laughs). Oh it's so good. ♪ I don't need a man to make it happen. ♪ (chuckles) I can just feel my back cracking Ohhh. And it gets right in the neck area. Ohhh! It hurts, but a good pain. (air whooshing) All right, so we're in the bathroom, 'cause I have two things
I wanna talk about. First off, this little gadget, it's definitely gonna be in my Amazon must-haves
video in the future, but it is called a Tub Shroom. And if, even if you're just
someone who has long hair you need this in your life. It is a savior for our drains. They used to get clogged all the time. And now that my hair
is forever falling out it seems like, this is essential to have in your tub because
it catches all the hair, but lets the water drain through. Now there's one in the drain right now. And I did take a shower this morning and I'm probably gonna have to blur it before I clean it to
show you guys what it is, 'cause it's disgusting,
how much hair it catches. I feel like we need scary music. (scary music) Oh, it's so gross! We're gonna blue this out. I'm gonna clean it. And then I'll show you
guys what it looks like. This is what it looks like
without all of the hair on it. And it's a simple gadget. I actually had this before my hair was all falling out. But it's really great 'cause it helps your drains from clogging. And like I said, the water
can still flow through it. It's great 'cause then you don't have to use nasty chemicals like
Draino to clear your drains which we don't even use in this house. But it's just a really
simple cheap method, just to help prevent clogged drains. It's great. It's affordable. You can get it on Amazon and yeah, just a fun little gadget. Honestly, Matt is so
happy that we have that 'cause he was forever
just unclogging our drains and I'm sure that was not a fun job. (air whooshing) My next tip is in the morning or at night, whenever it is that
you're taking a shower, even if you're someone who
doesn't like a super hot shower, take a couple of minutes, even 30 seconds turn the water on pretty
hot, as hot as you can handle and just let it run on your
neck and back and shoulders, and it feels amazing. I swear it's free water
therapy for your back. And I do this every time I take a shower. (water splashing) I just kind of stand there, let the water run down my back. And it just helps soothe
those achy muscles which is a theme in this video. If you can tell having a baby
just makes your body hurt. So I really love that little trick and you can even put some
eucalyptus essential oils in the shower if you want
that full-on spa experience but just a hot shower
running down your back it just makes your back
feels so much better. Highly recommend. (air whooshing) All right, my next two hacks are for sleep because when you're a new
mom, sleep is everything. And if you can do a couple things to get better sleep, I highly recommend it. The first one is get yourself an eye mask. So I really like this one 'cause not only is it silk so it just feels nice on your skin, but also it's weighted. I never had a weighted eyes mask before and it's really soothing. And the nice thing about an eye mask is it will create a dark
space even when it's in the middle of the day. Because when you're a new mom, you are sleeping all hours of the day. Anywhere you could fit it, it's great to get a nap in. So even if you're not
sleeping, this is great, just to help you relax a little bit. Even if you're just sleeping
throughout the night this is still really nice, 'cause I find that just the weight of it helps you just kind
of stay in a deeper sleep. There's something about it that just kind of tells my body it's time for sleep. Because when you're getting
woken up throughout the night, it's sometimes could
be hard to settle back into a good deep sleep. So I find just completely
shutting out any light and just having that pressure
really helps me wind down, and like I said, fall back to sleep. So highly recommend, get
yourself an eye mask. If it's weighted even better. It's kind of like a bean bag. I've never had one of these before but this thing gets used every single day. (Sage squealing) That Sage in the background chiming in. So this guy is always in my nightstand or even if Sage is napping in the room and I'm napping on the couch. I used that a ton in
that first month stage where you're napping a lot during the day. My next thing is another way to repurpose your nursing pillow is actually in between your legs when you're laying down. I know a lot of times
people are just thinking about pregnancy pillows
for when you're pregnant but they're also really supportive for when you aren't pregnant anymore, but your body is still feeling achy and out of alignment. So what I do is when I'm sleeping, I actually put this in between my knees and it just helps things
align a bit better. And I feel it's just way more comfortable to sleep like this, as opposed to just having my knees touch. Just putting that little
cushion in between there, and where's my eye mask? All right now I'm ready
for a good night's sleep. Goodnight. (sighs) (soft music) And really that's how
you get the good sleep. (air whooshing) My next hack is get
yourself some headbands because if you are experiencing any postpartum hair loss like me this is where your hair likes to fall out, right in the front where
everyone can see it. So I have a little, it looks like I'm starting
to shave my head on the side. I know that's in for some people. It's not the look I'm going for. My mom's a hairstylist, and she says, your hair
is weakest at the front. So that is where it is
more likely to fall out. So I'm definitely getting
all over hair loss. It's scary. I take a shower, there's hair everywhere. And as you guys saw in the
drain, it's like, you know. So a nice little hack that I've been doing and you guys have been asking me a ton of questions on where I'm
getting these cute headbands. I will link them in the blog posts but really you can find these anywhere. All you do, this one probably
goes more with my outfit. You just, you just put it on, and guess what? It hides those corners
that are disappearing. And it's also, it's
cute, it's comfortable. And if you are trying to
get your hair out of the way when it comes to holding baby. Sage is in a hair pulling stage right now. Even when I'm breastfeeding, it's just nice not to have
all my hair fall forward. So the headband is actually functional but it's just nice to hide
away the hair fallout-idge. You know what I mean? So I got a few fun colors for spring. I'm really into the headbands. Honestly, hair falling out or not, I'm really into the headband trend and yeah, I'm in for it. So, you know, and they're just fun. And I'm so sick of hair wearing my hair up in a bun or ponytail. So this is just like another way. I feel like my ears are sticking out. It's another way just
to have you hair back but still look cute, you know? So get headbands, they're cute. (air whooshing) All right, those are my
postpartum hacks or tips, whatever you want to call them. I hope that they help you
out in your own healing and postpartum journey. As I mentioned, I have a
full mommy and baby playlist. I will link that down
below if you guys want to just follow along my journey. And if you want to see a six-month postpartum body update, I can definitely do that for you guys in a blog or something. I'm gonna be six months in a month, 'cause Sage is five months right now. That's crazy. Honestly, time goes by so
much faster of her outside of my belly than in my belly, I feel like. But it's been a really exciting journey. And just sharing with you
guys has been really fun and hopefully I'm not scaring you guys. I know sometimes it can
seem like a lot of things that maybe were unexpected, but you know what, it's all worth it as I always say. And you know, it's just like, it's fun to just find
some hacks and things to make it a little bit easier to function in your new mom and postpartum bod and life. So I hope you guys enjoyed the video. Be sure to subscribe, click
that button down below. Give this video a thumbs
up if you like postpartum and mommy content. And I will see you guys in
my next video, bye guys! All right, does this gives
me like cool mom vibes? Yeah, coolest thing, yeah okay. All right, I'm ready for the day, bye! (soft music)
#TIPS #HACKS #POSTPARTUM #Month #Update
source
Ok but Cashew is the cutest dog name I have ever heard.
I really enjoy your videos!!!! You are knowledgeable and so well spoken and enjoy listening to you. Some mommas are annoying I have watch so many videos lately I'm due with my third baby in May 2025! I need the refresh bc there is an almost 7 year age gap between my new baby and the middle child. 😅 Thank you for taking time to help us moms with these videos. God bless! Ps just purchased the baby healthnut cook book!!! Thank you for your discount code!
This was one of the realest postpartum videos I’ve seen. So relatable. “Having a baby makes your body hurt”—one of the truest statements ever!
Late to comment but I am nearly 5 months PP now and having difficulty keeping weight on. I'm lower in weight than pre pregnancy. Trying to keep up the carbs and healthy fats
Great hags!! I will definitely use them! I'm 3 months post partum and I won 15kg during pregnancy. Now I want to get rid of them. I'm full of pain everywhere and lots of extra skin that makes me feel uncomfortable.
It's time to move and change things. Thank-you!
Hi there I'm actually new to your channel and pregnant at this moment. Have been really enjoying your videos so far. I also saw some of your smoothie videos and was actually curious if you had a green smoothie that you really enjoyed while pregnant. Starting to watch more of your videos and wondering if I should try some for myself since I've been having a hard time with veggies.
We’re is the caddy from 😜 it perfect bag for portable
Wonderful video, my friend, thanks for sharing this experience with us! Have a beautiful week!👍🎧😎
shorturl.ca/girldatmew27xr
🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴 🅽🆄🅳🅴
😍👌
💋 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした .
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。, 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
（如山核桃 !
Thank you so so much for your videos!! You have such a gentle an honest approach to being a Mommy! All of your advice has been golden! Stay bright and much love to you and family!
I like your hair style
shorturl.ca/girlhotesc86
🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴 🅽🆄🅳🅴
🔥👌
💋 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした!
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。, 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
來調味g食物煮的時候 😍
I dont see the links for the head bands??
18 weeks and 4 days. 🤘🏼 almost halfway there
When does the hair loss begin? Im 3 weeks postpartum
She is beautiful and looks just like her daddy
If I ate like that I would be a cow 😞 I wish I could but I have hypothyroidism which makes my metabolism slow even with healthy eating and working out. Now that I’m pregnant again I have an even slower metabolism. Love your channel and God Bless!
Loving your recs 👍
Random question..but where did you get your shelving that you have in your bathroom? I'd like to get one of those, so cute
Help me 🙁 I’m breast feeding but I have ZERO appetite since giving birth… it’s so bad that I actually forget to eat. I’m only ever hungry right in the morning when I wake up and that’s the only time I remember to eat.. is there anything I can do to boost my appetite?
I just realized how much your baby looks like you in the thumbnail lol so cute!
Try the hair gummies vitamins. It has helped tremendously with my hair loss postpartum.
Check out vegamour serum for hair loss. Its natural without nasty chemicals. I use it and i see a lot of small hairs growing back.
I would look more into dha or fish oil cus it can actually mess with hormones , metabolism etc
Great video! ❤️Would love to see a 6 month body update 👍🏼😊 also would love a video on different pelvic floor exercises since there are no pelvic floor specialist where I live 😍
I have been following you almost since you started on YouTube , this is my favorite video. Please benefit us regarding the pelvic exercises and info in a new video as in lots of countries like mine it’s almost impossible to find a pelvic therapist. I had no idea that’s why I’m peeing frequently postpartum or if it’s normal to still have pelvic pain. Thank you so much
Do you take any vitamins to prevent hair loss or for hair growth? So even am 5 months postpartum and have been loosing a lot of hair. It’s either my hair falls off or my 5month baby pulls them out 😢
Did your hair shed??
Hpw long is postpartum
You look amazing Nikole!!
Can’t wait till you have another baby! 😉❣️ Loved the adventure with you especially seeing beautiful Sage!
Do you use any kind of water filter system or whole house system like berkey or pristine hydro ?? Curious what others use to have clean mineral rich water that not filled with all the chemicals and toxins ( heavy metals ect) are tap/ other water has in it