Anshul Gupta MD
3 BEST Ways to Heal Your Thyroid for Good
Is your thyroid health holding you back? I give some actionable tips, dietary strategies, and lifestyle changes that can make a profound impact on your well-being. If you're seeking long-term solutions for thyroid issues, don't miss this definitive guide to healing your thyroid for good.
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About Dr.Anshul Gupta MD –
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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hello everyone welcome back to anshul Gupta MD being a thyroid expert I see thyroid patients each and every day they are looking to heal their thyroid permanently they're looking for natural ways to cure their thyroid problems I've helped thousands of people to reverse their thyroid conditions and today I'm going to share my three-step program with you that is completely natural that is based on dietary changes the right supplements for your thyroid as well as hormone rebalancing techniques that will give you longlasting benefits to heal your thyroid before we get started I would like you to take a moment to like And subscribe to my channel so you keep on getting these great information in the future also so let's get started so this guide that I'm talking about is especially focusing on people with low thyroid or hypothyroid or Hashimoto conditions a lot of people who have hyper thyroid might be able to do certain things in this video but we have made other videos specially for them so let's get started so very first step over here is to make changes in your diet the number one root cause of any thyroid disorder is food sensity what that means is that there are certain foods which has been shown in research that they can cause thyroid disorders or they're not letting your thyroid to heal completely so first of all we need to remove those foods which are causing problems for thyroid and the second thing is that we need to include foods which are healing for your thyroid as well as reduce inflammation in your body so your thyroid can function better so let's first talk about the food which you absolutely need to give up so that your thyroid starts feeling better in this aspect the number one food is gluten you might have already heard gluten is really bad for several diseases and for especially thyroid gluten is not good we have at least five to six research studies which supports that people who have a thyroid disorders they are much more sensitive to gluten than any other person what that means is that this gluten sensitivities creates very small amount of antibodies in their body and these antibodies start attacking on your thyroid and as the days and years goes by these antibodies destroy your thyroid and that's the reason your thyroid starts giving you all of these symptoms so it is very important to eliminate gluten a minimum of 4 to 6 weeks so that your thyroid starts functioning again and then you can try to reintroduce it to see how your body does with that the second food over here is dairy the modern Dairy is highly inflammatory because it is high in a lot of different kinds of chemicals as well as it is high in different kinds of hormones which are injected to the livestock the dairy the way it affects your thyroid is by creating an imbalance in your various hormones in the body that includes the testosterone the estrogen the progesterone as well as your ctis and obviously your thyroid hormone and plus the dairy also increases the inflammation levels in your body so that's the reason we need to give up Dairy so that's the second food the third food is processed food the processed food includes any kind of fried food or any fast food that we might be eating outside on the on the fast food joints and again any processed meats that we might be eating this all constitute the processed food the processed food increases inflammation in the thyroid and damages it completely so very important to give up any kind of processed food after that soy is the other food which has shown in research that can negatively impact your thyroid soy is again highly processed and again creates an imbalance between your estrogen molecules as well as your testosterone molecules and also feeds your thyroid with a lot of different kinds of chemicals which is are being used to produce your soy so very important to give up soy so these are the foods that you definitely need to give up because they causes damage to your th thyroid then what are thyroid Healing Foods the first food which is the thyroid healing food is Brazil nuts Brazil nuts are very high in selenium selenium is a very important mineral which is needed by your thyroid gland to produce thyroid hormone as well as convert your inactive to active thyroid hormone so Brazil nuts are very high in selenium so that's the first thyroid healing food the second thyroid healing food are good colorful non-starchy vegetables you can eat as many vegetables as you like in fact half of your should be vegetables in each and every meal because these vegetables have all these colors and these colors are powerful antioxidants that reduce inflammation in your body especially in your thyroid and also safeguards your thyroid from any further damage so colorful vegetables very important to include in each and every meal of your body the third food to include are good anti-inflammatory fats yes good fats are very important because your thyroid needs these good fats to safeguard itself from any external damage the sources of these good fats include all of these great nuts and seeds like almonds like walnuts pumpkin seeds sunflower seeds as well as avocados your olive oil your coconut oil as well as fatty fishes if you eat them all of these are sources of good fats that is definitely going to support your thyroid functioning most of the people are staying away from fat because they have been told that fat is not good for them but we need good fats especially our thyroid so make sure you're including good fats on the daily basis the next thing to include is good quality anti-inflammatory protein most of the people are getting their protein from dairy which is not good as I said because it is causing inflammation in the body and actually damaging their body so very important to include anti-inflammatory protein which you can get it from seeds like chia seeds like flax seeds pumpkin seeds sunflower seeds or you can get it from your beans your lentils your legumes or you can get it from organic chicken and fish so these are all good protein sources that is going to support the right amino acids especially the El thyrosin that your thyroid need to produce the thyroid hormone then in the end you can include some small amount of grains like quinoa or brown rice because these are gluten-free and they can support again your thyroid functioning so you see this is the diet if you follow this diet on the regular basis at least for 2 months or so that is going to definitely improve your thyroid functioning and improve all of the symptom that are associated with thyroid now let's talk about the next step the next step is very important step which is the right supplements for your thyroid you need these supplements to heal your thyroid completely because they give you the right minerals and the right anti-inflammatory support that your thyroid needs in that aspect the number one supplement is the selenium supplement we have at least 10 plus research studies which shows that selenium is very important for hypothyroid and hashimotos most of the people are deficient in selenium and that's the reason they need it as a supplement so selenium plays an important role in functioning of your thyroid production of thyroid hormone as well as conversion of your inactive thyroid hormone to the active version so that's the first supplement you need to take very important to take the right form of selenium which is a seleno methionin is the one that you need to take between 100 to 200 micrograms the next supplement is zinc zinc is very important for your thyroid hormone conversion from T4 to T3 and this is a very important step because in lot of people this step is not happening and that's the reason they have several symptoms of deficiency of T3 hormone which is the brain fog as well as the fatigue so that's the reason you need zinc for this proper conversion the next supplement to take is black human seed oil this is getting really popular recently the reason being in research studies at least three research studies are there which is showing that has very important benefit in rebalancing your thyroid hormone but more importantly it can lower the thyroid antibodies which are damaging your thyroid gland okay so very important supplement to take on the regular basis the next supplement is el thyrosin el tyrosin is an amino acid which is important for the formation of the thyroid hormone so again taking El tyrosin on the regular basis will provide the structural need to your body to produce enough thyroid hormone and the last supplement is vitamin D we have substantial amount of research which suggests that people who have low levels of vitamin D they have high chances of getting thyroid disorders so that's the reason is very important to check your vitamin D levels and take vitamin D supplementation on the regular basis so that your thyroid can function function properly as well as it can reduce inflammation in the thyroid and Safeguard it so these are the five supplements which are absolutely very important and very necessary to keep your thyroid in good shape and that can definitely regulate your thyroid hormone so this is the second step you need to follow to fix your thyroid problem the third step is rebalancing your hormones especially your adrenal hormones research is very clear when your adrenals are not functioning that is related to your thyroid disorder especially Hashimoto and low thyroid what are adrenals adrenals are teeny tiny endocrine glands which are responsible for secreting the hormone called cortisol cortisol is an anti-stress hormone that helps your body to fight inflammation as well as stressful situations now in the current age that we are living in our body gets constantly bombarded with a lot of stress whether it is a physical stress emotional stress mental stress any of the stress causes excessive secretion of cortisol hormone from your adrenals and that in turn causes the thyroid dysfunction so that's the reason we need to improve the adrenals so that we can fix a thyroid now how do we do that the easiest way to fixing our adrenal glands is by doing some stress reduction techniques like deep breathing exercises or some kind of meditation these can be very very potent in reducing the amount of cortisol as well as can improve your adrenal function we do have certain herbs or supplements which can again support your adrenals and again have shown some benefit in improving your your thyroid functioning also the very first supplement over here is Rola Rola is what we call as an adaptogen which basically again supports your adrenal glands and can also improve your cortisol levels we have couple of research studies which have shown that people who have taken Rola supplements on the regular basis show an improvement in their thyroid levels as well as their thyroid antibody also improves so Roda is one of those supplements which can be very very useful for your thyroid functioning the next supplement which can support your adrenals over here is called ashwagandha ashwagandha has been used in aurvedic medicines for centuries for various Health functioning especially hormonal dysfunction again ashwagandha can be very very important in supporting your adrenals as well as supporting your thyroid gland now this being said there are very very small number of people who do not tolerate ashwagandha because ashwagandha is also in the category of night shades so those are the people once they take aswagandha they might feel more anxious or the body rejects it so if you are one of those then definitely ashwagandha is not for you and you should not use it and Roda would be a safer beted for you so you see these are the three steps that if you are going to follow them for 6 to 8 weeks you are going to see significant Improvement in your energy in your brain fog in how you are feeling in your body and also your thyroid is going to start functioning better I hope now how you know the best way to heal your thyroid I hope you like this video if you do please like And subscribe to my channel thank you so much bye-bye
#Ways #Heal #Thyroid #Good
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Subscribe For More Useful Videos And Check Out
1 Teaspoon To Cure Thyroid Naturally – https://youtu.be/fezW4An5TQA
Congrats dr. You are the best
giving up dairy (the chemicals and hormones injected into the dairy are the worst plus it increases inflammation in the body), processed food, soy highly processed so not good. getting brazil nuts, colorful non starchy vegetables, no gluten it's #1 on the list to give up, it's antibodies it produces attack the thyroid, fats = almonds, walnuts, pumpkin seeds sunflower seeds, avodacos, olive oil, coconut oil, fatty fishes, anti-inflammatory protein (not dairy it's inflammatory) chia seeds, flax seeds, pumpkin seeds, sunflower seeds, beans, lentils, legumes, organic chicken and fish. This all produces L-Tyrosin needed to produce the thyroid hormone. Small amt of grains when healed quinoa or brown rice.
Thanks for educating the community and appreciate you and your team
Please keep educating
I watch all you videos
Jana Seva Janardhana Seva
❤❤❤❤❤❤❤❤❤❤
Thank you so much
Can you please talk on an overactive thyroid food to eat and avoid please
Dr anshul you said no starchy vegetables but then included legumes and lentils. I’m confused.
what about iodine?
Im suffering from hypothyroidism
Lost 5 years
Now possible revers thyroid problem .
Now attack diabatas
Is paneer bad for thyroid?
Dr from where should I by that supplements please send link
I am just 24 and recently diagnosed with hypothyroidism, i am taking medication since four months now . I am worried about my future , if there will be any issues in my fertility or during pregnancy later in life
This was short and informative perfect for busy people!
Thank you!
Thanks for good information about Thyroid cancer and simple treat ❤❤❤😅
I’m allergic to Brazil nuts
Please information on hyperthyroidism
Selenium supplement AND Brazil nuts?
Thanks for amazing information…..want to ask you if TSH 3.6 indicates subclinical hypothyroidism
Can I take whey protein as hypothyroidism patient?
Classic video. Thank you Doctor.
I just can’t give up dairy doctor. I love cottage cheese and plain yogurt. I don’t like milk. Help is it okay to have cottage cheese
What about goat milk keifer? Is this inflammatory?
Im confused, i went to my thyroid doctor last week, he said i have very large goiter ,one larger on right.
he put me on Levothyroxine26 mg for three months, says he will slowly increase it. Been on it two days, woke up very dizzy and nose bleeding.
Told me low sugar, which i don't eat a lot anyway. But wants me on cow milk, i need calcium , no almond milk.
Ive been drinking almond milk for a few years. Im confused do i drink cow milk for calcium or take a supplement?
Good one
A lot of information. Thank you doctor.👍❤️
Thanks for sharing
Hi Doctor, is this Hashimoto thyroid raise our cholesterol level?
Thanks a lot boss
Thank you for this video. It is very informative.
🙏❣️
Thank you Doc for this. My Dr. Who diagnosed me didn't tell me what can cause it and how to prevent it naturally. I'm all the way on Guam and we have very few holistic doctors.
Halo sir