PCOS Weight Loss
3 Vitamins that support hormone balance with #pcos
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there are three vitamins that I love that help with hormone balance and PCOS my name is telling I'm a registered dietitian and I help them win with PC lose weight just like I did let's get into it number one vitamin D vitamin D supports healthy estrogen levels and healthy estrogen levels are very important during the four phases of our cycle number two magnesium magnesium plays a role in over 300 different processes in your body it's really important for healthy insulin sensitivity for healthy thyroid function estrogen levels better quality sleep and anxiety and improved fatigue number three is Omega-3s this plays a huge role in building our hormones like testosterone estrogen and progesterone it also helps reduce inflammation inflammation causes hormonal imbalance and hormonal imbalance causes inflammation so we need our Omega-3s to break that cycle so if you're looking for a comprehensive multivitamin or a pure third-party tested Omega-3
#Vitamins #support #hormone #balance #pcos
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3 Vitamins that support hormone balance with #pcos
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I was taking all of them gor years nothing change
I suffer really bad with pcos and I’m so happy I spotted your video this is all the information I needed to know in order to get my cycles back into flow thanks so much your video is really helpful this is all on my to do list as of right now thanks again ❤️
Do i need to have a proper check up before I start using these vitamins?
Can I take these tablets every day like every single day untill I grow super old
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My endocrinologist recommended, D, Omega 3, magnesium, zinc and K-2. It was like day and night. 🤗
Thank you ❤
Pliz ma'am, Is it better we consume these vitamins naturally from healthy foods or take them as supplements??
Ive multiple cyst in my ovary pls help me im depress wat should i eat pls
Are these to be taken together
If we are taking multivitamin tablet in one is fine or we have to take it separately
Great info even for those w/o PCOS
Can pcos take bellwelli ?
What type of magnesium
What time is perfect for taking each of 3 supplements ?
What type of magnesium?
What type of magnesium?
Can you recommend at what times we should take these meds?
Which type of magnesium
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Dr Berg suggests for every 10,000 IUs of Vit d3 100mcg of vitamin K2 everyday is a good dose for a healthy individual. For one who has a deficiency going upto 20-30,000 IU per day would be good, there are researchers which suggest women in their early ages who were supplemented with vitamin d3 had significant decrease in the rate of developing pcos , pcod like reproductive problems . For the women's who weren't supplement had a significant increase . I mean that how our generation is deficient in vit d , we do need a supplemental source. So vitamin d3 and K2 combination in the mornings or afternoon and magnesium and zinc at night before bed .
Should I continue taking Ovacur during pregnancy, I am having dark bleeding?
Can you also advice on acne and hairloss how to stop those 😭😭
Plz help in hairloss and facial hair
Plz help in hairloss and facial hair
What do you recommend for women who have PCOS and are trying to conceive?
What type of magnesium?!? There are so many! Does it matter?!
For someone battling with hormonal imbalance, PCOS and trying to conceive. Can fhe person take these 4 supplements at the same time?
– Chaste tree capsule
– Omega 3 fish oil
– Evening primrose oil
– pregnacare conception
“Senora”, could you tell us the best and only supplements for post-meno?
What kind of magnesium?
Mam I want your supplement please
Can I take dht blocker biotin?
Ma'am can we take all these supplements together?? Or daily
Can women with PCOS take creatine?
Combin medicin ??
What kind of magnesium I k is theirs some to sleep energy etc
Recommend the omega 3 doses and brands
I don't even look fatty but my weight is quite high my weight is 60 but I look like 50 kg
I gained a lot of weight after my last period. Sometimes my period can change everything and I guess it's happening again. It's frustrating because I was very toned and now any exercise I do isn't doing anything. 😣😭
What is the dosage of EPA & DHA per day for 3 months?