5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s

5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s



5 Anti Ageing Habits that you should inculcate in your 20s/30s

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Ageing is a natural process but who doesn't want to stay young, healthy and beautiful? Anti ageing is one of those buzz words which gets tossed around very casually across various product lines. Many companies want you to believe that by applying one particular cream or lotion you can slow down the ageing process but it's far from the truth.While you can't really stop the process, you can certainly delay the signs of ageing by following these 5 ways which have been mentioned in Ayurvedic texts and are now validated by modern science as well.

00:43 – #5 Anti Ageing Way to age slowly – Just take out 1 minute from your busy schedule, sit back and count the number of breaths that you take in 1 minute. Ancient saints and sages discovered a deep and profound relationship between our breathing pattern and the quality and longevity of life.
02:47 – #4 Anti Ageing Way to age slowly – The word Ayurveda means the science of life. It is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual.
04:11 – #3 Anti Ageing Way to age slowly – The concept of anti-ageing is described in Ayurveda as RASAYANA chikitsa. Ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature ageing.
05:30 – #2 Anti Ageing Way to age slowly – This one has always been considered the best anti ageing pill by Ayurveda and today modern science is in tune with it.
07:03 – #1 Anti Ageing Way to age slowly – This is probably not so easy but highly rewarding. However, I do discuss some practical ways to get this done effectively.

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aging is a natural process but who doesn't want to stay young healthy and beautiful while you can't really stop the process you can certainly delay the signs of aging by following these five ways which have been mentioned in ayurvedic texts and are now validated by modern science as well so without any further delay let's get started [Music] hello friends welcome to fit tuber anti-aging is one of those buzzwords which gets tossed around very casually across various product lines many companies want you to believe that by applying one particular cream or lotion you can slow down the aging process but it's far from the truth actually serious effort will be needed from your side to make it happen here are five ways starting with number five number of breaths in one minute just take out one minute from your busy schedule sit back and count the number of breaths that you take in one minute in today's fast-paced life on an average a human takes about 18 breaths per minute ancient saints and sages discovered a deep and profound relationship between our breathing patterns and the quality and longevity of life this is noticeable in other life forms as well for example a monkey breathes at a higher rate of 32 times per minute lives restlessly and has a lifespan of about 25 years only on the other hand the taught boys who may attain the age of 300 years breaths only 4 times per minute as per vedas a man can easily reduce his rate of breathing by breathing correctly correct breathing means to breathe to our full capacity which a majority of us fail at have you ever observed how when a newborn child is sleeping his diaphragm makes the ribs rise and fall at each breath this is correct breathing which not only automatically reduces the breathing rate but also supplies an adequate amount of oxygen and it is essentially the lack of oxygen responsible for any imbalance in our body be it dull and wrinkly skin dark circles premature hair fall inability to sleep depression and even all other chronic diseases some modern studies also attribute longevity to slow breathing it is quite evident in breathing patterns of regular smokers as well who breathe faster than non-smokers and are more likely to die sooner obviously the question then arises how do we reduce our rate of breathing and start breathing correctly two simple practices that you can incorporate in your daily regime is to do pranayama and meditation for at least 10 minutes just after five minutes of anulom below pranayama you can notice a reduction in the number of breaths same is the result when you meditate on your breath practicing them over a period of time our body gets used to correct breathing and it gets an ample amount of oxygen which significantly increases our health span next on the list is selfless service the word ayurveda means the science of life it is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual in charak samhita chapter on sadhvr says that selfless action that is rendered without any personal expectation strengthens mental health and sustains the balance between body and mind which is crucial for long healthy life as outrageous as this concept may sound modern research tried to validate it through a sophisticated 50-year long experiment and the results were quite startling modern researchers caught up with over 3000 individuals and found that those individuals who had performed selfless service regularly lived longer as compared to those who did not the old saying that good deed always comes around makes all the more sense now we all have experienced the surreal feeling of helping a needy at some point in our life haven't we our scripture suggests that we indulge in such practices more often to stabilize the body-mind function and overcome life's challenges that accompany the aging process while this can be commonly construed as donating money to a charity it can well be practiced in day to day life by helping our friends and family or people who work for you and sometimes even complete strangers next on the list is rasayan foods the concept of anti-aging is described in ayurveda as rasayan chikitsa which aims at maintaining excellent physical and mental health in mature age through a combination of nourishing diet wholesome activities and gentle herbs the cause of age-related wear and tear is understood as a result of accumulated oxidative stress in the body ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature aging amla gilloi ashwagandha shatavari bala and brahmi are considered some of the potent rescience by ayurveda trifla a classical formulation of three fruits amla harad and bahida has topped the charts of orac scale made by usda comparing the antioxidant nature of over thousands of foods ashwagandha and gilloway were found to prevent the oxidative stress and premature aging in another ncbi study similarly churwan prash brahmarasan and shatavar are well-known ayurvedic cross you can supplement them in your regular diet to get the maximum benefit add them in your diet for about two months and then stop for a month again you may start you can further check with an ayurvedic practitioner to understand what resign food is best suited for your body type age and requirements number two on the list is fasting one of the most underrated ways to slow down the aging process is fasting it has always been considered the best anti-aging pill by ayurveda and today modern science is in tune with it a study showed that mice who fasted twice a month from middle age till the end of their life lived 11 percent longer and improved their overall health dramatically scientists have discovered that various organisms in the world when they reduce their caloric intake by 30 percent they live longer by 30 percent rejuvenation of the cells is the crux of what anti-aging is all about and that's what fasting does in 2016 nobel prize was awarded to japanese cell biologist for autophagy autophagy is when body gets rid of sickest cells this happens during fasting when only the healthiest cells survive whereas all toxic cells vanish the removal of toxic cells results in weight loss better digestion unblemished skin better hair and improved cognitive ability fasting is so powerful that it slows down the degradation of dna which is what occurs when we age and accelerates dna repair thus slowing down the aging process it is recommended that you fast at least once or twice a month there are many levels to it and you can choose what you are most comfortable with if full day fasting is not your cup of tea you should definitely start eating in accordance with the sun to put it simply finish your last meal before sunset that is around 7 pm this practice was found to have anti-aging benefits in one study published in ncbi finally at number one is the practice of celibacy celibacy or brahmacharya was highly decorated in our country bharat for its unbelievable anti-aging and spiritual benefits well we have talked about the benefits of brahmacharya before the oldest living man ever swami sivanand puts his longevity down to no sex or spices and daily yoga in 1997 dr david james a geneticist at university college london found that males who remain celibate are more likely to survive into a ripe old age a team from the university of sheffield found that the nuns and spinsters who stay away from the pleasures of the flesh outlive sexually active adults well as aesthetically benefiting as celibacy may appear practically it is not so feasible especially for married couples however ayurveda promises that if one does not over indulge in sexual activity he or she is bound to slow the aging process ayurveda's controlled sex practices are focused on preserving the vital dhatu in the body called shukra which is responsible for sexual attraction beauty enthusiasm joy health and creativity i have discussed these best practices at length which you can check out in this video so these were the five major ways that you can include in your 20s and 30s for a longer and healthier life without a doubt it is a challenging task but even incorporating one of these correctly can give you compounded results in the long term it is said that all big things start small so it's best to start taking baby steps towards it found this video helpful if yes then please do give this video a big thumbs up [Music] watching

#Anti #Ageing #Habits #Inculcate #20s30s

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