TAKE A DEEP BREATH
5 Minute Breathing Technique To Reduce Stress & Anxiety
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Huberman writes that “a Physiological Sigh is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.”
Check out Andrew Huberman's podcast here https://www.youtube.com/watch?v=GLgKkG44MGo&t=7450s
TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion – helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.
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Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
[Music] hello my friends and welcome to take a deep breath my name is mike i'll be your breathwork coach and today's breathing exercise is called the psychological psy made popular by neuroscientist dr andrew huberman now rather than going into all the science now i'm going to put a link to his podcast where he talks about this and so much more we're breathing but for now i want to just get stuck straight into the exercise this exercise is fantastic for helping down regulate our nervous system which basically fancy terms means calm us down and let us have lower feelings of stress now who doesn't want that so let's get stuck straight in really really simple we're going to breathe in through the nose and we're going to breathe in 60 70 and then we're going to do a second inhale and that's like a sip more of air and that's going to help open up our lungs and i'm going to breathe out really nicely and slowly through the mouth triggering a rest and digest parasympathetic relaxation response i'm going to take you through about 10 rounds of this now normally after two or three you start to feel the effects quite quickly but you can do all 10 because why not it helps us relax so get comfortable sit up nice and straight nice and tall keep that diaphragm as open as possible good posture i'll just guide you through the first one so you can see and then we'll do them together so we're going to go in through the nose and then a second time then out through the mouth [Music] and you can find your own pace and just use me as a guide and already i feel calm from that first one but let's do 10 together now okay [Music] uh [Music] uh hopefully starting to feel a bit calmer let's continue [Music] [Music] um [Music] ugh [Music] relaxing the neck relaxing the jaw relaxing the face muscles the eye muscles let's do three more together inhale double through the nose and out through the mouth [Music] so and we'll do a final one together really smile your way through this and as the exhale comes focus on bringing total relaxation to your body i already feel so much more relaxed than at the start of this video i hope you do too so a final one together in through the nose and a sit more and hold a little and out through the mouth total relaxation total peace and play with that breath you know i've interpreted that from dr andrew huberman play with it however you want i really like to emphasize that because for me that brings even more relaxation something about stimulating the vagus nerve through their kind of vocal cords and it's something that's really powerful just to help down regulate us let us feel a bit calmer a bit more relaxed and i think we could all do with that today so um your gift your free exercise check out dr schuberman's full breathing podcast oh it's such a good uh podcast in general neuroscience he goes into all sorts of things he's got a particularly great one with jack feldman which he's been studying breath for i think 30 years um so thank you for watching take a deep breath if you're interested in working with me one-on-one or you'd like to take on my breathing course which has got a 30-day money-back guarantee so there's no risk um check out those uh links below and uh if you'd like to do another breathing exercise check out this and maybe you'd be interested in learning a bit more about breathing there's a fantastic breathing podcast here all right i'll see you on the next video take care and remember to breathe cheers
#Minute #Breathing #Technique #Reduce #Stress #Anxiety
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😤 Stressed out? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood
🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1
It Works Great !!!❤😊
I’m in a tough situation at home and need to move out asap for guaranteed safety, this has helped me to calm down abitt thanks
Mike, your breathing videos have changed my life for the better. I start every day with you. A million thanks!!!!
I think Huberman also said that the double inhale increases your nitric oxide
I have just completed the breath work with you. Since I started the session, my entire body was shaking – tremoring. I did not let this bother me as I thought it would eventually go away, and I should let my body do whatever it feels like. It has not yet stopped shaking. I’m going to lie down on the floor now in hopes that it stops that the tremor stops. Any ideas why this happened? Thanks.
Beautiful! ❤
…. awesome and a great service to mankind…..any experience with extreme claustrophobia?
Thank you!
I can't sign up for the free masterclass it keeps saying servor error
Is this man James Corden's healthy cousin? =-)
Nice video..but the background music was a little too loud..
Will this help lower my cortisol level?
€11,99 for you because I use your videos daily and you are helping me to become more relaxed day by day. Thanks!
Bedankt
my cockatiel bird is sick and im here
If you remember, when you cry you always make the double inhale automatically this make sense
I love this your great
Wow, this breathing technique works faster and better than any other I’ve tried. Thanks!
Thank you so much for this amazing breathing exercise always calms me down during panic attacks
Thank you so much
Very good yet the music is NOT relaxing …
Intro is lengthy and anxious
I feel like I can’t exhale for as long as you haha but gonna start trying this every day. Sometimes with anxiety I feel short of breath then that itself gives me more anxiety 😑the struggle.
Thank you so much
Okay, I'm ready to tackle the dentist!
You are Frickin Legend Mike 🙌🙏🙏
Why does double inhale help you relax fast
I love your video it’s relaxing 😎🤩🫠🐉🌈❤❤❤🤩😎
Nasal breathwork is best.
i Love it my Anxiety is Cool Down. Thank you Sir. good bless you and your Family as well.
Wow it really works. Why does this work so well when breathing in through the nose, then the mouth?
thank you for this video. doing it along with you as you do it, reallly helps in terms of coregulation. Can you pleae share what he background music is. it's really nice
Thank you so much
Oh wow… fantastic 🤩
I can exhale fully after this.
Thank You 🙏
Thank you😊
Wonder ful.
Thanks for this, good info. I had to read the transcript though, as the music was louder than your voice.
You're phenomenal. Thank you! Xx
Thank you so much for this video 😊🩵 I’ve been doing this everyday for about a week and a half, and it is making a huge impact for me in my healing journey. I do this every morning and it is a great way to start off my day, centring myself and giving me some calm to approach my morning 😊
Brilliant I love your videos
how does your "ahhhhh" sound like part of the music
I use ur breathing vedios everyday. Thanks
🙏🏻❤️
Love it
Abused emotionally by mum…i cried like a mad whilst doing that breathwork😢❤
This makes me feel best of any breathing exercise I’ve tried yet
Thank you so much.