MindfulPeace
5 Minute Quick Anxiety Reduction – Guided Mindfulness Meditation
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
Also, I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace
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Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!
Five minute anxiety reduction. Sit or lay comfortably resting your
hands on your legs or at your sides Begin to focus your attention on your breathing Feeling your chest move gently inward and outward…
Your mind may be racing with uncomfortable or fearful thoughts, and that's okay. Just
continue to breathe naturally and effortlessly Feel the airflow gently in and out of your
nostrils and feel a soothing lightness throughout your body. Flowing from the top of your
head, all the way down to the tips of your toes Gently and effortlessly As you slowly and gradually create this awareness,
repeat after me, either out loud or in your mind, each time counting down from five to one and
stating stillness awareness after each number Repeating after me Five: stillness awareness Four: stillness awareness Three: stillness awareness Two: stillness awareness One: stillness awareness Remember: you are not these unpleasant feelings… You have overcome them in the past and you
will rise above them again. Ever changing… If the feelings stay with you
for some time it's okay. Time and awareness will allow it to fade. Time
and awareness will allow it to fade Now, one last time nice and slowly
repeating this time – calm and present: Five: calm in present Four: calm and present Three: calm and present Two: calm and present One: Calm and present Sit with your feelings, whatever they are at this
moment, for just a few more moments. Feel the air moving slowly in and out. Your chest moving gently
up and down… and effortlessly you become aware Peace will return.
You're becoming aware again and again… Remain in stillness… and allow yourself to let go.
#Minute #Quick #Anxiety #Reduction #Guided #Mindfulness #Meditation
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Those of you who are here in 2025, please know that your not alone if your struggling from anxiety or panic attacks. I struggle with you & love you… Stay strong…this too shall pass.
Thank you for helping us with this problem. 💖😽🤗2all😇
Thank you so much.. listening this and following along, with my eyes closed and petting my dog.. I felt the most calm I've ever felt
great job!
i struggle with derealisation and this helps me a lot ground myswlf
Feel like crying man. I been so stressed and anxious for 4 days straight, to the point where i was straining muscles in my lungs and chest which was causing vein issues and i had to go to the hospital just to make sure i wasn't messed up. I got cleared but my chest was still hurting and feeling not great which was making my anxiety and stress persist. In a desperate attempt i looked up mediation and came across this video. This has done magic and has made the pain mostly subside. Thank you.
Beautiful content as always! Meditation has become my daily ritual now, and Planet Ayurveda’s Mind Relaxant capsules really support me on this journey. Highly recommend it to anyone struggling with stress.
@MindfulPeace I just want you to know that 10 years ago, when I was at an all time low in many ways and experienced panic attacks for the first time in my life, your videos saved me. This one in particular has become the soundtrack to my healing and the your voice is the grounding voice I hear in my head still, 10 years later, when I need to calm down. The high quality of your videos, calming visuals, and a soothing voice like no other made your channel my go-to and it remains my touchstone to this day. It means so much that you put such time and care into creating these videos and you’ve never monetized them. You have helped more people than you can ever know!
Very cool
I'm about to defend my thesis…
Thank you so much ✨
Mindfulness always seemed too complicated, but Shift Your Mind by Alexander Brooks made it feel so natural. After years of battling anxiety, finally found something that helps. So grateful for this book
❤️❤️❤️❤️❤️❤️❤️
Anyone else have to put this on 2x speed?
Thank You.
Just 5 minutes, but it truly helps calm my mind! Deep breathing and mindfulness are such simple yet effective methods to reduce anxiety. Thank you for this wonderful guide!
i just had a panic attack really calmed me down
🇪 🇽 🇪 🇱 🇪 🇳 🇹
Wow… that really did help and I was on the brink of an existential crisis…THANK YOU ❤
I Just did this exercise, I feel more calm for the day ahead! I really appreciate this so much. I hope everyone has a great weekend.
Dang! This is like a slice of natures Xanax if you ask me. I feel like it almost works better and faster than anxiety meds too. Didn’t do much for confidence and what I was looking for, but damn. This is gonna be my for sure GO TO when I need to calm down real quick. Stay blessed everyone.