The Yoga Institute
5 Superfoods for Healthy Gut| Boost Digestion, Immunity & Good Bacteria| Increase Calcium & Protein
Want to keep your gut healthy? We’ve selected 5 powerful foods that support digestion, enhance nutrient absorption, and protect your gut lining. Watch as Hansaji explains how these foods work wonders for your gut health and offers tips on incorporating them into daily meals. From reducing bloating to boosting immunity, these foods will help transform your digestion. Tune in and take a step toward better gut health!
#guthealth #nutritiontips #digestivewellness
00:00 Introduction
00:26 Dahi
01:48 Fibre rich vegetables
02:46 Apples
03:14 Nuts & seeds
03:46 Ginger
04:21 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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namaskar nowadays lot of people face gut problem these problems occur because of faulty lifestyle and poor gut microbium but you can help good bacterias to grow in your stomach by eating a right kind of food today I'm going to tell you about five super food that can really improve your gut health first our own probiotic Powerhouse the it is so much more than a side dish in our Indian meals it's a century old staple food packed with beneficial bacteria that works wonders for gut health it contains good bacteria like lactobacillus this probiotic or good bacteria help maintain balance in gut microbium which in turn supports digestion reduce bloating better nutrient absorption immunity and even mental health a study show that regularly consuming probiotic rich food like the can improve gut microbial diversity making our gut more resilience the is cooling which balances the heat from spicy food and it's rich in calcium protein and vitamin B12 ayur praises the heat not only for digestion but also so as a calming grounding food that can help reduce stress next time you eat some D no that it is more than just a creamy addition it's a daily ritual of self-care for your gut and overall health the next food to improve gut health is a fiber rich vegetables fiber is like fuel for the good bacterias in your gut vegetables like broccoli Ary choke and green leafy vegetables full of fiber so when you eat fiber rich vegetable you are helping good bacterias in your stomach to grow and Thrive but the important part is when these bacteria digest fiber they produce short chain fatty acid which help reduce inflamation and keep the gut lining healthy one study showed that diets high in fiber not only link to better gut health but also improve mental well-being so think of these veggies as prebiotics food that feeds your good gut bacteria third now let's see how Apple help to improve gut health apples are rich in fiber called as pectin which acts as a Prebiotic Apple pectin can increase beneficial bacterias in the gut like Bido bacteria and help decrease harmful bacteria every time you Bunch on an Apple you are nourishing your gut bacteria fourth we have nuts and seeds nuts and seeds like almonds walnuts Chia and flex seeds are great source of fiber but they are also rich in omega-3 fatty acids which have been shown to support a healthy gut microbium a handful of nuts daily can promote the growth of beneficial gut bacteria especially in those people who have a low intake of dietary fibers fifth a true superfood is ginger known for its anti-inflammatory property Ginger can improve gut motility helping food move smoothly through your system Ginger can help increase digestive enzyme and even promote a balanced gut Flora so adding a little ginger to your tea or cooking can work wonders it's a staple in so many delicious recipes from soups to curries to chutneys so those are five Superstar food for a healthier happier gut thei fiber rich veggies apples nuts and seeds Ginger so next time when you plan your meal remember you are not just feeding yourself you are nurturing trillions of little healthy friends who live in your gut that are helping keep you healthy every day namaskar
#Superfoods #Healthy #Gut #Boost #Digestion #Immunity #Good #Bacteria #Increase #Calcium #Protein
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Good gut health is key to overall wellness! Here are 5 foods you’ll want to add to your diet for a stronger, happier digestive system. Share which foods work for you in the comments, and don’t forget to pass on this gut-friendly guide to others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Bht accha madam
As a vegan I eat nuts and seeds daily, as well as loads of fruit and vegetables, lentils and beans. Also fermented food like kimchi, sauerkraut and kombucha.
Ma'am after 1 month of chicken pox I feel so weak in my body what can I eat what can I do please give me a suggestion I'm 19 years old. I always see your videos and it's helpful for me. I have a request ma'am please make a video about chicken pox.
Yes mam to improve your gut health you can take Digestion support capsules by Planet Ayurveda.
Just eat one whole chicken
Good to listen this… Must try these… But along with that you should try Planet Ayurveda's Digestoplan syrup by Planet AYurveda.
In case of psoriasis you have said to avoid dahi . Now you are recommending for Dahi. Gut is major problem in psoriasis
Please make some video related to IBS patient 🥲
I m a patient of IBS ( two to three times motion, generally mild loose motion)
Can I try any of these superfood ..
Pls Reply
Thank You Hansa Maa
Each of your videos are an incredible and useful , full of knowledge. I love watching your videos. Now, I have a habit to watch your one video everyday. Thank you so much 😊
Namaste ma'am
Ma'am mare dost 8,9 saal phele current shock lga tha ..uska pain sholder chest neck, scapula rib ye sab left side internal dard tha phir doctor dikhaya therapy ki bohot din… Tab bhi theek ni hua
Ab bhi uska dard hota bohot kabhi kom depressed stress pe jee rha bechara saradin ghar pe pda rahta 25 saal ka hai..
Plz aap kuch solution btaye to accha hoga
Plz …..
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you amma, I love all the five foods which you have addressed
Budhee old Fart
Feku
New ways r better
Very nice and informative video
What is dahi? 🤔
Namaskar ma'am… Kindly make a video regarding which dryfruits except almonds and walnuts should be eaten soaked among apricot, anjeer, cashew, raisins, dates, pista?? 🙏
Thank you 🙏 for the information. Will try to consume yogurt everyday as possible, nuts and vegetables I do take regular basis.
Useful information given mam