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6 Bad Daily Habits Men Over 40 Need To Stay Away From
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are working out trying to build muscle and lose weight, some of these habits might be prohibiting you from getting the results that you want. If you avoid some of these habits, you are going to be surprised how big of an improvement it will have on your health.
The things you do each day, especially habits, can affect your health consistently. That is why it is so important to avoid these daily habits, and I can guarantee that you will feel more and more energized each day when you focus on your daily habits.
Here are the 6 bad daily habits men over 40 need to stay away from!
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we can help reduce the risk of heart disease certain cancers type 2 diabetes and macular degeneration [Music] did you know there are six habits most men do daily that are sabotaging their health and overall results from the workouts in today's video I'm going to talk about all six of them the thing I want you to take away from this video is if you avoid these six things man you'll see a dramatic Improvement in your health and your life the first habit you need to stay away from is not staying hydrated proper hydration is crucial for regulating body temperature delivering nutrients to cells keeping organs functioning properly and keeping your joints lubricated I'm not talking about drinking teas sodas and coffees you need to make sure you're drinking adequate amount of actual water turns to ensure you are getting all the benefits of optimal hydration staying well hydrated also helps improve your Sleep Quality your mental well-being and your overall mood and if you didn't notice this is a lot of benefits man for something as simple as only drinking water all right so moving on to Habit number two skipping greens or veggies there's a ton of research that shows that eating greens daily can help reduce the risk of heart disease certain cancers type 2 diabetes and macular degeneration greens are packed with micronutrients that provide a lot of health benefits the simple inclusion of greens to your daily meals can improve your weight management your bone health and even your mortality rate greens are loaded with vitamin K magnesium B vitamins calcium and several other essential nutrients that are critical for every cell function having said this I know a lot of you guys don't like veggies and I happen to be one of those guys I'll eat my green leafy salads but I don't like any other veggies beyond that so I actually take a green supplement I drink Testo greens every day to capitalize on all the benefits without needing to eat a lot of the veggies I don't like Testo greens is a simple way to increase the nutrient density of your diet by consuming a concentrated blend of fruits and vegetables without the added calories the takeaway point with this habit is to make sure you are incorporating veggies with each of your daily meals all right now let's move on to Habit number three sitting without stand up breaks there's actual research that has links sitting for long periods of time to several health concerns sitting for extended periods without short breaks raises your risk of heart disease diabetes stroke high blood pressure muscle loss fat accumulation and bad posture it can also cause aches pains and Joint stiffness to prevent the potential side effects of prolonged sitting try standing up every 30 to 60 minutes and move around for two or three minutes at a time this is shown to be enough of a break to lessen the health impacts now let's go to Habit number four ignoring stress you need to deal with stress instead of stuffing it down being stressed releases cortisol in your body cortisol is known as the stress hormone and can wreak havoc on your testosterone levels man staying stressed can also lead to emotional and mental instability all these issues make for a dangerous and a scary habit so what are some of the things you can do to help deal with stress prayer or meditation it's a good place to start man also try eating healthy nutrient dense meals exercise at least three to four days per week avoid Alcohol Tobacco and substance use and make sure you're getting a quality eight to nine hours of sleep each night doing these things consistently can help you combat stress all right now let's go to Habit number five late night snacking I've seen this habit sabotage a lot of people over the years man when you snack late at night it can lead to weight gain poor sleep poor digestion and decreased growth hormone release of course this is all contingent on what types of foods you snack on however I don't usually see people snacking on veggies all right typically most of the foods people crave at night tend to be processed carbs calorie dense foods or sugary snacks okay man now for the last habit men over 40 need to stay away from that habit is staying up late all right this is assuming you stay up too late to get your recommended seven to eight hours of sleep each night short sleep durations can lead to drowsiness irritability lack of cognitive abilities impaired judgment increase blood sugar levels increase cortisol levels and even serious health problems the key with this habit is to set up your sleep schedule man make sure you are going to bed early enough to ensure you're getting seven to eight hours of sleep every night make this a priority and you will start to reap all the benefits of getting quality sleep man all right there you have it six bad daily habits men over 40 need to stay away from well that's all I have for this video thanks for watching and as always get busy get after it and God bless
#Bad #Daily #Habits #Men #Stay
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I don't eat veggies either. I use to because I was forced to by my mother. But after she past away in 2001 that all changed. I eat mostly meats and pastas. The one thing I love to eat is cheese which isn't considered a bodybuilding food. I even put cheese in some my dishes I make. I eat eggs, oats because these are bodybuilding foods. Rice I can take or leave. Not a big fan of rice. As far as getting enough rest I'm a night person. I go to the gym at 12 midnight. Less people in the gym.
Great list/tips, thank you for the healthy habits. #3 is set up a reminder on my I-Watch, added walking the 3 flights of stairs at work…
After age 53 my libido went to 0 despite my best efforts. Unfortunately, this won't help. Mom used to say "getting old ain't for sissies" unless that is your kink my son.
Age, body size, climate, activity level and lifestyle all influence how much water your body really needs. Source: Journal Science
100%!
Thank you for the tips!
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Good advice
I agree with you Gary walker
Good advice awesome
Some vital information here.
You don't need carbs . zero
Yep….water is my bad habit…. it makes me lazy.
Who gets 7 to 8 hours of sleep every night? Kids and jobs kind of screw that up.
I eat shit foods before bed. Sleep like shit. Drink beer. And guess what…. it shows
No stop drinking beer? Think ya missed one.
Very valuable advice, very true, but almost impossible to implement. Anyway, many thanks and God bless you too, Gary🙂
1. Water
2. Greens
3. Move every 30min
4. Handly stress (Alcohol)
5. Late night snacking
6. Sleep
Late night snacks? Potato chips, hmm, potato is a vegetable. Chocolate is made from vegetables too, not from meat.
I'm guilty of #'s 5 & 6. I stay up until midnight-1:00 AM, then drag out of bed at 8:00 AM or around there. The snacking I do is usually nuts (pecans or cashews), blueberries and protein powder mixed with plain yogurt…that kind of thing. I'm going to work on these, thanks for the great videos you guys make.