iHasco
60 Second Breathing Exercise for Anxiety | iHASCO
Sometimes, it’s just about knowing when to stop and take a break. We’re always so busy, and our mental wellbeing seems to be what’s sacrificed when we’re running low on time. But this can mean we don’t stop to eat a healthy meal, or we don’t get enough sleep, or we have an argument with someone and don’t take the time to resolve things or even just let it go – instead we spend the rest of our day tired, angry or miserable and we might take that out on ourselves, on our work, or on other people.
It’s important to shift priorities, and make sure that we’re not too busy to look after ourselves. And there’s loads of things you can try to help keep you on top of things. Just a few include…
Taking a moment to think before you act.
Go outside – even if it’s for 30 seconds. Fresh air and a few deep breaths can reset you.
Take regular breaks – little and often is best to keep you refreshed, energised and productive. Stop before you’re tired or stressed.
Stretch and move your body – try not to stay in one position for too long
Take your breaks away from your work. If your organisation has a break area, or a relaxation room, use it
Drink water regularly, and eat food that’s good for your brain and body
And here’s a quick and easy breathing tool that you can use if you need it – it’s available for you to download. See how you get on with it…
For more information about taking a break and your Mental Health Awareness – https://www.ihasco.co.uk/courses/detail/mental-health-awareness-training
#Breathing #Exercise #Anxiety #iHASCO
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False advertisement. Made me cry. What the heck.
men I'm tired I don't even fear anything why my body fears on its own 😞
This was really helpful for me to calm down. I replayed it a get times to relax all the way and it’s great for sleep too
It worked, thanks again video. I have an arrythmia on top of my anxiety attacks so it was a double whammy tonight at 4:33am. Now I can get back to bed ugh.
thank you
I first i was so down and now I feel good
I deeply appreciate this.
I know this is almost 6 years old but I was just on the verge of a panic attack and this exercise just stopped it I'll have to go through another time or to to fully pull myself out but legitimately thank you
I'm in the middle of 4 hour studying session and my father just wouldn't leave ma alone which annoyed me so much that completely I lost focus nad got upset, I needed this thank you <3
Edit 1: and I'm here yet again for the same goddamn reason
Great for calming asthma attacks! Is so helpfull
Ty this was so soothing 🎉
You can use this breathing video to eliminate emotional triggers!! Include this proven 3 step thought process that rewires the subconscious. So before doing this video focus BRIEFLY on what is your biggest stressor for the day or week. Ask self "why is it a concern?" and "how can it be worse?" THEN immediately do this video. AFTER doing this video think of something that really makes you feel joyful. Then REPEAT THIS VIDEO 2 more times (doing the 3 steps). You can test results; by thinking of stressor and you will notice immediately a PERMANENT intensity change in how your brain is viewing your stressor. Best Wishes!!!
are you retarded?
Straight to the point. Love it❤
Straight to the point. Love it❤
I really love this!
thanks❤ straight to the point, self explanatory❤️
Thank you x
Thank you very much! ☀️
This app is stupid my mom tried to make me watch it cause she thought that I was reacting but really it's her who is all mad and uses it on me
Was really helpful. Straight to the point. The sound of breathing itself really helped me ground myself. Thank you!
The best breathing aid I found thus far. I wish it was longer or I could loop it somehow
Don't you think is to fast?
i'm exercising
For me holding and all that doesnt help. What helps letting everything go. All your limbs and tension just let it relax..now try breathing 2-3 sec in and 3-4 or 5 even 6 seconds out. Don't immediately exhale. Do it calmly as u can.
Thank you so much.
NOT LEGIT
Thanks a lot. This is helpful
Thank you
Absolutely love this. No explanation, no blabbing, straight to the point.
This is perfect for when I have immediate anxiety and gets right to the point thank you
This is perfect for when I have immediate anxiety and gets right to the point thank you
This is great for those who have stress issues but don't have time for a longer relaxation session, like at work.
Thank you.
Can i do stuff for whoever designed this visualization?
Amazing! Can you make this 10hrs long for construction workers to listen to?
Oh wow nothing calms a panic attack like a 60 second time limit 😂
This is a fantastic video. Make it longer, the same 60 seconds, but on a four times loop. Then another four times loop but, with a either color and or tempo change. Not drastic though. Otherwise best video I've seen good on ya
Just putting this on loop, playing it in the background of loud music, and reading something really helps. Distracts my mind.
Straight to it, no talking. Much better. Thanks ✌️ ❤️
I wish I could of hard all of the song that was adorable
https://www.youtube.com/@healingwithdinal
I enjoyed this, it reminded me breathing into a bag, and excelling. ❤
My lungs must be extra small because they’re full before this thing is halfway through the animation