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7 UNDENIABLE Benefits of Kettlebell Training (Full Body Strength, Low Impact Cardio, Flows & More!)
Maybe your gym has an entire rack of kettlebells just waiting for you to get swinging. Or you’re working out from home and you’ve got a trusty kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger, become a better overall athlete, and fight off sticking points in your barbell lifts.
Despite there being no “right” way to hold a kettlebell, these implements offer unparalleled training advantages. Unlike a barbell, most kettlebell exercises will generally force you to contribute evenly with both sides of your body. And unlike a dumbbell, the nature of the load itself tends to recruit more of your stabilizer muscles.
Check out the full article here: https://barbend.com/benefits-of-kettlebell-training/
00:00 Intro
00:18 KB 101
01:10 Benefit #1
01:45 Benefit #2
02:25 Benefit #3
03:20 Benefit #4
03:55 Benefit #5
04:30 Benefit #6
05:15 Benefit #7
05:50 Outro
#kettlebells #kettlebelltraining #strengthtraining
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what's up everybody phil bleckman with barbin.com and today we are going to talk about seven undeniable benefits of kettlebell training if you want to learn anything about kettlebell training just head over to google type in bar ben kettlebells and all of that coverage is going to come up we have a lot of info on kettlebells and kettlebell training so let's get into it maybe your gym has an entire rack of kettlebells just waiting for you to get swinging or you're working from home and you've got a trusty kettlebell by your side in your living room wherever you're training with kettlebells you're bound to get stronger become a better overall athlete and fight off the sticking points in your barbell lifts despite there being no right way to hold a kettlebell these implements offer unparalleled training advantages unlike a barbell most kettlebell exercises will generally force you to contribute evenly with both sides of your body and unlike a dumbbell the nature of the load itself tends to recruit more of your stabilizer muscles from circuits to flows you can work with kettlebells in more ways than you think to develop power or improve your cardiovascular endurance in case you're not convinced here are seven big benefits of working with kettlebells and how to add them properly to your program benefit number one low impact cardio while traditional cardiovascular exercises like jogging can be a huge asset to strength athletes they can put a lot of strain on the body adding hours on the treadmill to your training might not be the most effective cardio option if your recovery isn't perfectly catered to that plan since your feet remain planted during even the most explosive kettlebell moves you won't be placing the same repetitive strain on your joints and connective tissue as running will many kettlebell exercises are ballistic in nature making them ideal for low impact cardiovascular training benefit number two full body strength part of the magic of kettlebells is that they're not just good for your heart and lungs they can also help skyrocket your muscular strength and even build mass throughout your body since most kettlebell exercises recruit muscles from head to toe everything from swings to turkish get-ups will make you a much stronger lifter kettlebell moves tend to be either extremely slow and deliberate like kettlebell windmills or fasten an explosive like the cleaning press both types activate muscles all over your body which necessitates that your core gets stronger and more stable your entire body will get a serious boost of strength from working with kettlebells with a particular emphasis on the core benefit number three coordination and mobility to train effectively with kettlebells you've got to be both coordinated and mobile you can't perform a proper kettlebell snatch without sufficient full-body coordination there's no way you'll be able to nail such a complex move if you don't have enough kinesthetic awareness to slip your hand into the right position above your head without slapping the bell on your forearm you also need sufficient shoulder mobility and overhead stability to settle the weight in the top position the good news is that you don't have to start kettlebell training with good coordination or mobility you can start small you can build overhead mobility coordination and stability with moves like turkish getups and kettlebell windmills you'll develop better hip mobility and coordination through training deep kettlebell goblet squats and proper kettlebell deadlifts and swings by the time you build up to the more complex kettlebell moves your coordination and mobility will have grown tremendously benefit number four training versatility you don't need to drag yourself to the gym at four in the morning to get a good workout the versatility offered by kettlebell training is a key benefit of these implements you can literally work out anywhere with kettlebells all within the space taken up by a yoga mat there's more to it than just train anywhere advantages to kettlebells the versatility offered by kettlebells means that you can train with completely different movement patterns that you might be used to kettlebells help you add challenges that are substantial even at sub-maximal loads this means less stress to your body overall while stimulating growth in new areas of your strength and athleticism benefit number five fight imbalances with asymmetries some kettlebell moves like swings and dead bug pullovers require both hands on the bell but most kettlebell exercises are unilateral in nature this means that you either perform reps with one side at a time or have one bell in each hand so your arms work independently this means that strength and muscle asymmetries don't stand much of a chance in the face of kettlebell training plus if aesthetics are your goal balancing your strength can help you equally stimulate each side of your body benefit number six power development grinding out a difficult lift takes a tremendous amount of mental discipline but moving weights quickly takes a different kind of skill and mental toughness kettlebells can help you become a more powerful lifter from swings and cleans to snatches and high pulls many staple kettlebell lifts require you to move the heavy weight quickly you'll find that the more you practice with kettlebells the more efficient at force development you become if you're a power lifter this can help your main lifts by making your body more comfortable under stress which ultimately means you can lift heavier regardless of speed if you're an olympic lifter and power is the name of the game kettlebells provide natural synergy the sub maximal unilateral work will refine your skills and make you more adept at your barbell sport and finally benefit number seven grip strength of course well your whole body will get stronger while working with kettlebells your grip strength is worth mentioning in particular kettlebell training often involves timed circuits or flows during which you don't drop the bell for minutes at a time a huge contrast to the bursts of barbell work kettlebells are also phenomenal for building grip strength because you're controlling the bell while it's moving through different planes during a snatch alone your forearm will cycle through multiple angles throughout the move so those are some of the incredible benefits of kettlebell training if you've never trained with kettlebells before it's never too late to get into it head over to google type in kettlebells barban and you'll actually see a list of the best kettlebells recommended by barban.com there are plenty of options available from beginners to intermediate to advanced kettlebell users so grab a kettlebell next time you head into the gym or at your home gym and get lifting i'm phil blackman for barban.com thanks for watching [Music] you
#UNDENIABLE #Benefits #Kettlebell #Training #Full #Body #Strength #Impact #Cardio #Flows
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Great video! I’ve switched to kettlebells and calisthenics, I’ve never felt better. It’s crazy how much more sore I am lifting not even a quarter of what I did with barbells and dumbbells.
Kettlebells have made me fitter in a short space of time, I have more muscle, but it is not bulky, generally feel better about myself, I wake up with more energy, and don't have to go to the gym, just work out at home. Just avoid kettlebell front raises, they are not reccommended after 40.
I did a very simple kettlebell circuit after a very simple kettlebell warmup. It's day 4 and I am feeling muscles I haven't felt in a very long time. I also look at who uses kettlebells… Big or small, man or woman, they are all muscular, fit and athletic. It's pretty amazing. So glad I bought a couple and started. Excited to see the results in a couple months.
I recently discovered KettleBell, and I love the way it makes you feel and the fun aspect of training.
But what's the difference in use between competition Kettlebells and fitness or crossfit Kettlebells ? (3:56)
I'd like to get a new 12-kilogram kettlebell because the 1st one was a bit light, but I want to be sure I'm not making a mistake.
I've recently added kettlebells to my workout and have noticed a huge change in my strength.
i usually do kettlebell and i ended the workout with dumbbells
Some of the best info I’ve found on KB benefits. I learned a lot. I appreciate you for making this content for us.
Great video. Thank you.
Great video. Thank you.
Man good vid. But the form you picked up that kettlebell in might damage your back. Lift with your legs with straight back whenever pick up any weight. Don’t bend over man… peace
Kettlebells are so underrated. I am sore every time after using them, and I never get that level of soreness from dumbbells or machines. The stability they require too is great for core.
Great video I never had any kettle bells thinking about getting a couple just started to do beginner CrossFit workouts thanks