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8 Useful Tips To Control PMS (Premenstrual Syndrome) – Health Tips & At Home Remedies
Sudden mood swings, zit pop ups and bizarre food cravings are some of the signs that mark the onset of the “oh so dreadful” days as most women associate with. Yes! We're talking about PMS – premenstrual syndrome aka the most confusing days in any woman's life.
If you find your body and self acting up real bad while on your period then you might be showing signs of PMS! In order to understand this problem better, Consultant Endocrinologist, Dr. Roshani Sanghani lists down all the reasons why PMS occurs, how to distinguish with your behaviour otherwise and tips on how to keep your haphazard state of mind under control!
PMS is real and totally normal and these tips will help deal with it better! Let us know if you liked this video in the comments below.
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
premenstrual syndrome or PMS has become such a common term it needs no introduction you don't need to suffer through it to the point that your life comes to a standstill it's not like the doctor has a magic blood test it's not like the doctor has some magic physical finding that they're going to notice when they check you out but what they do know is how to make sure this is not an anxiety disorder make sure it's not depression and also check to make sure your thyroid is okay sometimes these other conditions might be imitating PMS before you go to the doctor's visit what will help is if you keep a diary start tracking on the calendar when do your symptoms start meaning when do you start to notice either the emotional or the physical or the behavioral symptoms that we talked about because if it stays like that all month long you really need to tell your doctor about this pay attention to how you feel after a bigger meal versus a smaller meal some of us may notice that we're more bloated more cranky and holding on to more fluid from fluid retention after we've eaten things like refined carbohydrates foods that are high in salt and high in sugar it doesn't mean those things are off limits but you may want to plan ahead of time if you know that's the time of month Where You're vulnerable maybe you can practice moderation and maybe you can have those Foods again when your symptoms are better the other thing to pay attention to is caffeine and alcohol if you're not getting good quality sleep you may be a bit in the dumps more than you need to be so treat yourself to some good rest remember we talked about serotonin that Feelgood chemical well if you eat a chocolate bar your serotonin levels will rise for a bit and then they'll come crashing down again because it's a very shortterm feel-good Sensation that chocolate can give you we know that if you exercise your serotonin levels can stay higher for a longer period of time besides all the other benefits of exercise like feeling healthier feeling stronger feeling fitter having a better immune system and a more stable mood why not enjoy that for yourself another powerful thing you can do to minimize your symptoms of PMS is invest in a stress reduction technique it could be meditation yoga going for a massage going and spending time with people you like going for a walk immersing yourself in a hobby basically you're investing back in yourself and your symptoms can get better with just this one basic simple trick the other thing to talk to your doctor about is what type of medication you can take if your premenstrual cramps and pains are so bad that you feel a need to take a lot of painkillers taking too many painkillers can be harmful so tell your doctor your pain symptoms so that they can help you find a treatment that's safe and effective so until next time stay tuned and stay glamorous [Music]
#Tips #Control #PMS #Premenstrual #Syndrome #Health #Tips #Home #Remedies
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I want to send my children to boarder school
Daily Essentials by planet ayurveda is very helpful in managing mood swings
I literally have emotional attack and flustration, swollen boobs before 1or 2 days of periods and it effects so much that every night I just cry because of unnecessary reason,I stay quiet, overthinking ect.
Why is nobody talking about bloating in pms. I feel like dying. Did all kinds of excercises since last night. even tho they give relief for a short period of time but bloating doesn't go away.
I feel tired on periods and fear to go to pee.i goes to pee when i change my pad washed my personal part many times before i change my pad and panty.i don't know what is this type of mental state but i feel very depressing everytime.i wear pad before four five days of my period to prevent any stain.checked many medicine and treatment for end my period forever but its too expensive so i am hopeless now feeling like dying inside.
i'm on my period right now and this is the first time i've felt like this. I feel so restless and everything annoys me its frustrating!
I don't have cramps or fatigue. Just swollen boob and just cry for no reason 😂 i can sit doing nothing with tears running down my face while thinking of nothing. It's different than when I'm upset of something where i think about the thing I'm crying about 😃 i was SO confused about it until i googled my symptoms a year ago. I'm kind of used to it now. I turned 15 in march and it started when I was 13
Plssssssssssssss some one give any permanent salutation ,pls
Been dealing with a woman. I need to know these.
I'm getting my thyroid checked at the end of August 🥳 for hairloss tho. On pms I always wake up thinking that I don't want to be alive 😂 I really do hope this is because of thyroid issues
😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫
😑😑😩😩
I have no mood swings or emotional dramas but pain
AAAGH pain is what I have always
I want to use this medium to let everyone know that Dr Ben Uda on YouTube channel has a cure for Firbrod,If you want to get his herbal medicine visit him on his channel.
I also have PMS i used to cry overnight before my period 🙁
See, we need like a week off
What prescription pain killers do you prescribe for period pains that are very bad? Not to take every day of course. I’m curious if you can name a few.
My dr prescribes me some and I only take them as needed.
Otherwise I take standard pain killers as needed. And I love evening primrose oil capsules. Help a lot with mood sore breasts etc
Evening primrose oil helps my pms moods sore breasts and pains to an extent. I love it!
And I take pain killers as needed. Hot water bottle if needed, hot shower, food etc.
I feel very tired..and feel weak fatigue. I also get lots of pimples like very small sized breakouts..than feel low and too high pain in my back..sometime cramps in late night..I don't get bloat though
I get angry intermittently..and feel like breaking things. Being a mother feel more distressed whole doing chores
I am here for my bestie maybe this might help her heal with the things she is going through ❤️
I am dying while typing this😭
For me pms include big pus filled painful ance all over my face….more pain in my legs than abdomen…vomit feelings.
My hormones are out of my control now n i feel series of mood swings including anger n anxiety without reason….☹
My symptoms include depression and paranoia so its hard to leave the house to go to the gym, whereas normally i can. Today ive spent the day at home 'hiding' ive just binged on too much sugar and now i feel worse. Pms is not fun.