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AYURVEDA tips for daily life from an Ayurvedic DOCTOR | Health tips for women
Sharing Ayurveda tips from an Ayurvedic doctor in this video. This is from my visit to Vrindavan Chikitsalyam in Baddi, Himachal Pradesh – an Ayurveda centre and I had the opportunity to have a q&a with the doctors there. so sharing a few tips that can benefit everyone in their daily life and also specific health tips for women.
From mindful eating practices and dietary choices to daily routines here are 10 lifestyle tips that promote health and wellness.
During my stay at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, a Kerala Ayurvedic Centre nestled in the hills of Himachal Pradesh, I had the privilege of engaging in a brief conversation with the Resident doctors- Dr. Rajgopal Menon and Dr. Akanksha Soni. Their profound knowledge and expertise in Ayurveda focused on the essential elements of this ancient system of medicine and its application to our modern lifestyles. One of the remarkable aspects of my consultation was the pulse analysis (Nadi Pariksha) which is a traditional method of an Ayurvedic checkup and it helps to understand the body constitution for further course of treatment. Along with this they also shared a few lifestyle and dietary tips which help align our body and Mind. Their commitment to preserve the heritage of Kerala Ayurveda through their traditional Nadi Pariksha and rejuvenating treatments, made this a very holistic experience for me. Come with me in this video for insightful tips for a healthy and balanced lifestyle…
#lifestyle #ayurveda #diettips #ayurvedic #holisticliving #vaidyaratnam #keralaayurveda
00:00 Meet the Doctors
00:26 About Vaidyaratnam Vrindavan Ayurveda Chikitsalayam
01:22 History of Kerala Ayurveda
02:07 10 Lifestyle tips
03:29 Prevention from diseases
04:33 Food & Diet habits
06:35 Lifestyle tips for women
Watch my complete experience from Vaidyaratnam Vrindavan Ayurveda Chikitsalayam on this link below https://youtu.be/jZK6-1uC5M8
Know more about Vaidyaratnam Vrindavan Ayurveda Chikitsalayam tariffs visit https://bit.ly/vvacprices
CONTACT DETAILS
01795 667166 or +91-7901778899
ayurveda@vrindavanchikitsalayam.com
LOCATION
https://maps.app.goo.gl/xoJydoP23PSjTXqeA
Vaidyaratnam Vrindavan Ayurveda Chikitsalayam
Vrindavan, Village Thana, Near Gugga Madi Mandir, EPIP, Phase 2, Baddi, Himachal Pradesh – 173205
Watch more of my Ayurveda & healing experiences on the link below
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myself is Dr Raj goal Manon hi my name is Dr AA from vatan we are happy to give you some two three tips about [Music] ayva hi everyone and welcome to sugar spice nice my name Isa and in this video I'm in an i Hospital in Himachal Pradesh I'm at vavan chitam which is located in badii I've enjoyed the therapies I've enjoyed the food I've enjoyed the greenery one thing that really stood out for me during the consultation they actually did a nari parika which means they check your pulse only an extremely experienced and knowledgeable ayurva doctor can do that when I ask the doctor to give some general ayurveda tips that can be followed in everyday life irrespective of anybody's Dosha or prri or body type and they they actually very very kindly gave us so many tips hello myself is Dr rajal Manon from B Pradesh we are a franchise of vatam which is situated in urur which is a very famous ayurveda institution in Kerala they have what we call the asan tradition which originated from say parasurama who divided ayurveda to eight families what we called ASAS Brahman families and Asin taat Mo belongs to one among them so my point is they are having that much of a history behind ayurveda as you know Kerala is actually created by parama parama has given all the permissions for eight families to circulate Aura in Kerala this vnam is one among them I do represent them here I'm Dr Raj gopal retired from Chennai and I'm here since last around 8 n years we are happy happy to give you some two three tips about Aura ayurveda as you are all aware is a holistic approach which actually treats the patient himself or herself that is not something which can treat a disease once upon a time there was an advertisement which just showed say 110 years of experience and not a single disease is treated and people actually got astonished okay is happening so we give an explanation that we are not giving the treatment to the diseases but we are treating the patient whole and soul it's a holistic we are treating the patient whole and soul because that is the explanation given in AA like what we call a s person or a healthy person like s because all these things including his mind and Atma when they are in a particular good condition we can call him as a healthy person just coinciding with the definition given by the World Health Organization to a healthy person they have defined it as a mere absence of diseases as something his wellbeing in the social mental and all these things are included be a person to be healthy that is the way it is so to give you some tips about ayurva what I want to tell you is nowadays almost all the diseases are getting precipitated with stress that is the last thing somebody should have people are nowadays behind the fast lifestyle which is happening in the Western countries so we are to First relax relax even mind and body should be relaxed to have a healthy life so that should be done with a high priority as everyone is saying I don't have time but I tell people that if you don't have time you'll be having all the time in the world once you are into a disease so have to be very particular about not having stress and be relaxed always people think that they can work for hours you are resting in between which can actually behave you productivity much more that is the way it should be so first thing is keep away from stress you can have some lifestyle things like T nonv all these things you have to restrict or Pani which constitutes say around More than 70% of your body weight say if somebody's 100 kilos only s2o P consists of 70 G of his body weight he can get rid of diseases in a highly better way that has to be taken into account what we Ina all those things can be removed or D or ma people find it very delicious but one or the other day they are definitely bound to get so much of diseases because in AA it is called as virar or honey if they are taken in the equal quantity they are supposed to be 10 mL of ghee and 10 mL of honey if somebody is mixing and eating according to so many things are there so people are to be very careful about what they eat that is the last thing somebody should follow if you are having freshly made food that can be highly injurious to health immediately but if it is a habit it can definitely hurt you so many lifestyle diseases even I can say including cancer can be precipitated once you have things which are reheated so all those things you have to take care and best FES from like vavan AAL and myself and you can follow all these tips to have a very healthy life thank you thank you so much hi my name is Dr aanga from vatam vavan aaik been in the AA field for how long 7 years and if I were to ask you the most uh basic principle of Aura there's just one or two principles that people can follow in everyday life yeah daily routines just say morning 4:00 Avid oily spicy food a daily walking exercise avoid outside food drinking more water 3 l 36 age group is a menopause age group then uh 4045 uh menopause and then post menopause in mainly uh outside food avoid and drinking more water this particular oil or something to do the skin yeah more helpful Cham are here and kti tablets also there rose water mixed and then a Face Pack thank you thank you thank you so much thank [Music] you
#AYURVEDA #tips #daily #life #Ayurvedic #DOCTOR #Health #tips #women
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In the era of sheer entertainment, when I see such informative content I truly appreciate it.😊✨🌼!
Sir i am very much disturb from anxiety depression and heat in abdominal area which reach to head i want to contact you for treatment please help me for it waiting for your reply thanks
Any good n affordable ayurvedic retreat in mumbai please
Aa gaye aap fir se ayurvedic…
Such an amazing informative video. Thank you so much for sharing this useful and informative video. 🙏🏻
Hindi mai kio ni bnati video ap angraiz ho?
More interested watching your ayurveda related videos… Love to watch more such videos
Thank you! The thought of helping people with knowledge is really commendable.
Good ji
In short very effective.
Nice
Thanks for the video Shwetha❤