Dr. Jason Fung
Beginners Guide to Intermittent Fasting | Jason Fung
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Time Stamps
0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips
#Beginners #Guide #Intermittent #Fasting #Jason #Fung
source
For more, check out my medical lecture "Therapeutic Fasting" https://youtu.be/ETkwZIi3R7w
Monique from Amsterdam
I’m beginning today I’ll keep you guys posted
Please turn on the Romanian subtitles.
Nowadays the availability of food especially fast food, 24 hours food outlet is whats making the obesity be on the rise.
That's when fasting is good, it gives your body a break.
I'm on my day two of water fasting.
I'm here in 2025 seeking to reverse diabetes.
One big thing though… While you are fasting, say the simple 16/8 one, does it make any difference or is there a benefit to NOT having ANY water or anything during the fasting time? Normally, I do not have anything at all including water. BUT… is it BETTER to have water while you fast or is restricting water doing more for you during the fasting period.
I'd REALLY appreciate some input on that one thing please. Thank you! 😊
It drives me nuts what commercials they choose to run during health videos like this. Diabetes management meds and weight loss meds! Fasting can do the same thing but in a healthy way!!! The ones choosing the commercials look like fools!
Thank You doctor Jason.because of u i feel good now..i feel healthy…I do IF 16:8 no carbz no sweets..i eat green veg,iron,and fats.i feel young now for 1month♥️
I’ve been training athletes at all levels for over 30 years and have consistently used intermittent fasting combined with neurologically focused, unorthodox training methods. It was a tough sell early on—especially with all the conventional beliefs about eating three times a day and following the food pyramid. But once athletes realized they were getting faster, sharper, more alert, and less fatigued—with no one ever passing out—those old beliefs started falling apart. The body isn’t designed to run optimally on constant fuel intake. When you train the brain and nervous system properly, everything changes.
Who is here 2075?
Who else is here in 2026? 🤙
Thanks!
I just did 36 hours of water fast. Thank GOD! Thanks Dr. for all your information.
Never eat lunch for over 15yrs. Not because I'm following a recommendation, but it's because I don't think it's necessary since I won't pass out without it. I eat my supposed breakfast at 13h00
2025
Who's watching this while eating? 😂😅
How can I contact you Dr Jason Fung?
Can I fast and lose weight after cholecytectomy surgery?😁
The Fast really works!!!
The Fast really works!!!
I am still here!
Here I go, I star today, 16/8
167 pounds will see in a week how it’s go
Please like my comment so I will not forget to come here in a week 😊
Delighted I found this 😊
I eat dinner around 5-6 and no food after that until morning 10 . I never knew this is called fasting . I was doing it to control acidity issues
@DrJasonFung would a diet of fruits vegetables and proteins with IF 16/8 work to loose weight and get healthier??
April 2025
Either the lady in the after picture has heart issues or her right leg was not filtered properly. Her left leg looks swollen
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book