KenDBerryMD
BLUE ZONE Lies with Mary Ruddick (They Eat What??) 2024
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility. She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com
Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023
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I just discovered Mary and I've listened to several interviews; what a gem🙏💖
Great info! The difficulty in eating out & having meat is that it's common now for it to be cooked in canola oil 😵💫😵💫😵💫
Blue Zones LLC (MN) is a marketing company. It's owned by Blue Zones LLC (DE). Last time I looked, it was Buetner and his kids as the executives. RIP BLUE ZONES TO SHREDS! He's not a scientist at all.
In France ,on the West coast,we eat little shrimps with their shells ….yum yum…with butter….and bread😅
You lost me with this ridiculous just-so-story a la Rudyard Kipling for the kiss.
Omg! Shes with real Northuldra people😅
At 34:18 Mary mentioned that the brain is very rich in, “phosphotaserin”? or something like that?
Please help me with this?
Thanyou🙏
What I have seen in tribal areas is more of herding of animals and less of crops,maybe for the rainy season or the summer season, and they use all of the animal parts nothing goes to waste.
Lol! As a 73 year old fairy slim and in very good health that never liked veggies and much fruits, I say this is just as I thought it should be. Meats, cheezes, seafood! Thats my way! It is the ONLY way!! I grew up in Norway on whale meat, dairy and herring as our main food!! Lol!
We have longevity studies on the blue zone. What atudies on carnivores do we have?
My Mom used to drink duck blood soup as a child. We ar Polish and that was a staple in their diet.
What does blue zone mean?
Dr. Ken you helped me a lot to become healthier. but do you have an open enough mind to create a video on this topic: It's a list of helpful compounds destroyed by cooking meat and harmful compounds created by cooking meat.
Helpful Compounds Destroyed by Cooking
Fat-Soluble Vitamins (A, D, E, K)
Begin degrading above ~85°C (185°F), especially with prolonged heat. Vitamin A is most heat-sensitive. Vitamin D is more stable but degrades above ~120°C (248°F).
Enzymes (e.g., lipase, esterases)
Denature at ~45–60°C (113–140°F), destroyed early in rendering or frying; only present in raw fat.
Water-Soluble Vitamins (B Complex, especially B12, Folate)
Begin degrading around 70–100°C. Folate and B12 are most heat-sensitive, with significant losses after prolonged cooking.
Amino Acids and Coenzymes (Taurine, Carnosine)
Relatively heat-stable but degrade with long or intense heat exposure.
Creatine
Degrades to creatinine above 100°C, especially with prolonged heat.
Muscle Protein Enzymes
Denature around 45–60°C, losing biological activity quickly.
Harmful Compounds Created by Cooking
Cholesterol Oxidation Products (Oxysterols)
Form above ~150°C (302°F), potentially atherogenic and cytotoxic.
Lipid Peroxides
Form at high heat (>140–160°C / 284–320°F), especially with oxygen exposure; promote inflammation and cell damage.
Aldehydes (e.g., 4-HNE, Acrolein)
From PUFA oxidation, form above ~180°C (356°F); reactive and damaging to DNA, proteins, lipids.
Advanced Lipoxidation End Products (ALEs)
Result from heated fat breakdown starting around 160–180°C; increase oxidative stress and inflammation.
Heterocyclic Amines (HCAs)
Form in muscle meat above ~150–200°C during grilling or pan-frying; mutagenic and linked to cancer risk.
Polycyclic Aromatic Hydrocarbons (PAHs)
Produced by smoke exposure during grilling; carcinogenic.
Advanced Glycation End-Products (AGEs)
Form above ~120°C from Maillard reactions; promote inflammation and oxidative stress.
Trans Fats
Trace synthetic trans fats may form during prolonged rendering >200°C; natural ruminant trans fats (like CLA) are not harmful.
Mary are you for real? The amount of presence, clarity and grace, wow!
Sorry, but there is no biblical perspective at all. Just because people are eating this or that doesn't make it good. It's because of the fall. The earth groans. When the Lord returns plants and yes even fruits will probably be in abundance. No death so we won't be eating animals. And I am a carnivore so I'm not against this, but idolizing what the indigenous people are doing is not the end all be all. It's sad that all peoples have had to adjust to the original sin and curse on this earth. But the LORD wins this in the end and those who believe in His son, Jesus Christ!
I'm going to need the recipes for cheese cookies and cheese donuts. 😆
Delicious morcillas (blood sausage)
Delicious morcillas (blood sausage)
A lot of the Blue Zone recipes have edamame in them
In polish culinary tradition, there is a delicious soup called czernina or black soup, which consists of duck blood, dried plums, and dumplings. Traditionally, it was served to a suitor who came to ask for a woman's hand in marriage when he was met with rejection.
Migratory birds spread iodine across central Africa. But their numbers are dwindling. Plus herds of animals are migratory, they travel from coast to coast. Again not any more. Non-hunter gathers populations in Africa are VERY iodine deficient.
What is the 5 step process to process corn in mayan culture? I live in Malawi. They dry the cobs, soak the kernels to ferment them, dry them in the sun, pound the kernels, and dry it again.
Should I drink a lot of water while detoxing, or drink less?
two good humans and a great discussion
It’s almost like the more technology saturates our society the more depressed, sick and exploited we are. 🤔 No one was made to sit at a desk all day and learn how to operate software. Few of us know how to do things ourselves anymore and that makes us depressed and dependent!! Tech is awesome but we need to be smart and judicious about implementing it. We have not been and it will be the end of us.
Omnivores, Defined
Omnivores are defined as generalized feeders. They are neither carnivores nor herbivores. They have specializations adapted for acquiring, consuming, and processing food consisting of both animal protein and vegetation. McArdle further defines omnivores as essentially opportunistic feeders; they survive by eating what is available. They have more generalized anatomical and physiological traits. Human dentition (teeth) is one such trait. It indicates that the human diet is, by nature, omnivorous and not herbivore as the diet would include meat. Nevertheless, humans are not required to consume animal protein. It’s a matter of choice.
Hi Mary/Ken…thank you, as always:
…"I now market myself…as a well-versed keto-carnivore, retired male RN; ❤.
Ladies…"any Christian, single, 50-60 year old gals…who "stack Satoshies" in South Carolina looking for friendships " ❤.
I fell in love with Mary’s personality. She seems so kind and lovely and openminded. ❤❤❤ loved this interview
When you have a reason to get out of bed each morning that you look forward to and when you are happy with your life, you have the two most important things.
Mary Ruddick. I will remember this eloquent woman. Thank you for such an informative and thoughtful discussion. High quality and high class.