Breathing Exercises for Anxiety - Regulate Your Nervous System 10-Minutes

Breathing Exercises for Anxiety – Regulate Your Nervous System 10-Minutes

Free 4-Part Series: Heal Anxiety Through the Body
👉 https://didibeing.social/?v=AYN8vE8gB-I
No mindset tricks—this is the Deep Regulation Loop, a forgotten healing rhythm.
If you are experiencing chronic stress, panic attacks, releasing stress from the nervous system can be highly beneficial and important. This short 10 minute breath practice will help you deeply regulate your nervous system and rewire it towards peace.
Safety Disclaimer:
All information provided by this channel is for educational and entertainment purposes only. didi being.social is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.
By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
Important Safety Guidelines:
Do not practice this breathwork if you are pregnant or epileptic.
Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.
These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.
Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.
Potential Side Effects:
These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.
#anxietyrelief #anxietyrecovery #anxiety

welcome to today's emotional regulation session we're going to deeply release and let go of emotions that have accumulated and stressed out our nervous system today we will have three rounds and in each round we will have two types of breath the first type of breath is called Breath of Fire and that's where we feel our lungs and we quickly exhale again and again and it looks like this you want to feel your stomach shooting towards the back of your spine every time you exhale and now I'll demonstrate the second type of breath which is going to be called alkaline breath and that's simply when we take a deep breath in through the nose and exhale through the mouth okay we're ready to get started with the first round start with Breath of Fire [Music] and now we'll switch to alkaline breath in three 2 [Music] 1 now double speed now we're going to take a deep breath in and hold in three 2 one take a deep breath in and squeeze your body and let it go and hold your breath out for a few [Music] moments let go of all thinking no future no past just this very moment [Music] [Music] [Music] we've got 10 seconds left now take a deep breath in and [Music] hold and let it go now breathe normally for a few moments as we get started with the second round exactly as the first one one start with Breath of [Music] Fire and now we'll switch to alkaline breath in three 3 2 [Music] 1 now double speed now we're going to take a deep breath in and hold in three 2 one take a deep breath in and squeeze your body [Music] and let it go and hold your breath out for a few [Music] moments let go of all [Music] thinking no future no past just this very moment [Music] [Music] [Music] we've got 10 seconds left [Music] now take a deep breath in and [Music] hold and let it go now let your breath return to normal before we start the third and final round start with Breath of Fire [Music] [Music] and now we'll switch to alkaline breath in 3 2 1 [Music] now double speed now we're going to take a deep breath in and hold in three 2 one take a deep breath in and squeeze your [Music] body and let it go and hold your breath out for a few moments [Music] let go of all [Music] thinking no future no past just this very moment [Music] [Music] we've got 10 seconds [Music] left now take a deep breath in and hold [Music] and let it go now we've come to the end of the final round keep on sitting here for a few more moments feeling into the Bliss of your body to the presence and allow anything that wants to be felt to be felt and I will see you in the next Journey [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music]

#Breathing #Exercises #Anxiety #Regulate #Nervous #System #10Minutes

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