TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
đ„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time â https://ra.takeadeepbreath.co.uk/burnoutreset
đ Ready for a complete reset? If burnout & exhaustion are running your life, letâs fix that together. Book your FREE 1-to-1 Discovery Call today â https://bit.ly/4mzeNiL
đž Follow us on Instagram for daily breathwork tips, burnout-busting strategies, and inspiration â https://www.instagram.com/breathewithmike/
Disclaimer & Safety Notice
This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video
[Applause] welcome to take a deep breath today's breathing exercise is a five minute guided version of 478 breath work this breathing exercise was developed by dr andrew wheel and when performed regularly is a very simple and powerful tool to help us relax during the day or help us fall asleep quicker in the evening the instructions are breathing through the nose for a count of four then hold for a count of seven and exhale through the mouth with pursed lips for a count of eight i'll guide you with breath sounds as we go so you can keep your eyes closed if you wish okay let's begin [Music] [Music] foreign [Music] [Laughter] [Music] [Music] [Laughter] [Music] so [Music] so [Music] [Music] [Laughter] [Music] [Music] [Laughter] [Music] thanks for watching take a deep breath if you haven't done so already please subscribe like and share and please feel free to check out some of our other videos on this channel we have over 100 videos now different breathing exercises and we have breathcast which is our dedicated breathwork podcast where we get to interview some of the world's leading experts when it comes to breath work health well-being transformation thanks again and we'll see you on the next video
#Breathing #Exercises #Relax #Fall #Asleep #Fast #Mindfulness #Breathing #DEEP #BREATH
source
đ„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time â https://ra.takeadeepbreath.co.uk/burnoutreset
Longest 5 minutes of my life
Good night đ
Can you do a video on sleep apnea
This was exactly the content I was looking for.
Here â€
thank you!
Just tried it, and it made me more anxious. Was at 90, then went to 83, and by the 3rd one, I went up to 110, and I stopped. I have chronic insomnia.
Here â€
it's start on 0:44
That made me more anxious
Love it â€
Im glad i didnt forget last year this session helped me thank youâ€
Here â€
It helps me immensely â€
Here â€
Here đâšđïž
Does anybody else get panic attacks because they think they canât breathe??
0:43
Ever since school is coming up I'm getting lots of stress and I might get insomnia, my mom got mad at me because i changed my sleep schedule by waking up at 9 pm and sleeping at 2 pm. Thank you because this just recoverd my sleep schedule
Thank you Chen. Try ko mamayang gabi.
Oma 3 din age korsilam aida korte gele amar matha betha hoy ki jamuđ
Here, it helps a lot â€
Here â€
âčïž
This is a fantastic guided session. The simplicity and pacing are perfect for anyone looking to build a consistent 4-7-8 practice.
One small but significant detail from Dr. Weil's original instruction that can deepen the effect is tongue placement. He advises resting the tip of your tongue against the ridge of tissue just behind your upper front teeth for the entire exercise, including the exhale. For many, this small physical anchor enhances the calming neurological response.
The science behind how these subtle adjustments to breath mechanics influence our nervous system is fascinating. It's a connection I often break down in my own content.
0:48