CVS Health Tips in a Minute: Maternal Mental Health

CVS Health Tips in a Minute: Maternal Mental Health

Postpartum depression and anxiety can add stress to an already challenging time for new or repeat moms – but a doctor or licensed mental health professional can help. Learn what parents should know about supporting postpartum mental health from MinuteClinic licensed mental health professional, Mary-Katherine Peralez (MK), LPC.

(gentle music) When it comes to postpartum mental health the recovery period after delivery, also known as the fourth trimester, it's really important to keep in mind that up to 80% of women
struggle with postpartum blues, and about one in seven women suffer from postpartum depression. This can be an extremely stressful time for women and their families with huge changes and a
huge transition period that they're working through. It's also important to acknowledge that postpartum depression or anxiety can occur anytime within the
first year after giving birth. Some symptoms of postpartum
depression and anxiety include: feelings of anger or helplessness, crying more often than usual, or feeling disconnected from your baby. These thoughts may lead to many moms feeling
embarrassed, ashamed, or guilty, especially, when they keep hearing the message that they're supposed to be happy at this point in their life. If these thoughts and feelings persist for two weeks or more, it might be time to reach out
for some professional help. A doctor, or a licensed
mental health professional can help you explore these feelings and see if they're caused by
depression or something else. It's important to note that
anyone can experience depression during or after a pregnancy. This does not mean you are a bad mom. It is extremely important
during this time period to take care of yourself, your physical, mental,
emotional wellbeing, so that you can better
take care of your child and your family. (gentle music continues) Communication is going to be vital during this transition period. Communicating with your
partner, with friends, family, and if you have other kids, making sure they know
what's going on as well. Don't try to do too much and don't try to do
everything on your own. Let your partner know if
you need some alone time or if you need extra support. Also, let your friends and family help with things around the house. Rest when you can, attempt to sleep or relax
when the baby is sleeping and give yourself a little bit of grace if the dishes sit in the sink a little bit longer than usual, or the laundry starts
piling up, it is okay. Anyone can benefit from additional support during big life transitions
like having a baby and your time spent with a licensed mental health professional can be part of your self-care routine. We offer virtual therapy,
which allows the convenience of having your session from home, or if you prefer in-person services, take that time around session to run some child-free errands. MinuteClinic offers
mental health counseling for parents in select states virtually and in person at select
CVS HealthHUB locations. Don't suffer in silence. Call your doctor or visit
cvs.com/mentalhealth to learn how to get the help needed for depression, anxiety, and
other mental health challenges in the postpartum period. (gentle music continues)

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