The Yoga Institute
Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji
�� Explore the ancient wisdom of Ayurveda and transform your daily routine with Dincharya – the Ayurvedic concept that aligns your activities with the natural dosha cycles. In this insightful video, discover the essence of balancing your vata, pitta, and kapha doshas for optimal physical and mental well-being.
�� Start your day with the Kapha phase (6 am to 10 am) by embracing morning rituals like warm water with lemon, tongue scraping, and rejuvenating physical activities. Learn how to maintain energy levels at work with short breaks, prayers, and a nutritious breakfast.
�� Transition into the Pitta phase (10 am to 2 pm) – your most productive hours. Manage work-related stress, fuel your body with a hearty lunch, and incorporate short walks to aid digestion.
��️ Embrace the Vata phase (2 pm to 6 pm) with conscious relaxation, nature connection, and herbal teas. Explore how to unwind after work, prepare for bedtime during the second Kapha phase (6 pm to 10 pm), and prioritize family time.
�� Dive into the night phases – Pitta (10 pm to 2 am) for restful sleep, and Vata (2 am to 6 am) for cellular repair. Discover the importance of a fixed bedtime for healing and rejuvenation.
�� Align your daily rhythm with nature's cycles and witness the transformative power of Dincharya in creating discipline and productivity in your life. Join us on this journey to harmonize your routine with the universe and experience the benefits of Ayurveda.
Namaste! ��✨
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Get more productive and disciplined by following an Ayurvedic Daily Routine. Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Very Nicely Explained
I am a therapist working in groups from 2-7 pm what do you suggest I do to make it more relax .?
“Following an Ayurvedic daily routine has helped me sleep better and feel more balanced. I also started using Ayurshaastra’s herbal detox in my morning routine it has really improved my metabolism and skin clarity. This video beautifully explains how small changes can make a huge difference!”
Beautiful video. Very informative, Thank you!
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beautifully explained ma'am…… you can add detox tea by planet ayurveda in your daily routine for healthy body.
I am in my first night shift out of 3, so tired right now. I wonder what you recommend for people who work shifts and have no regularity.
One question: wouldn't it make more sense to first do oral care and then drink water? When I wake up in the morning it feels as if something has died inside of my mouth, the last thing I want is to swallow whatever is on my tongue and teeth.
I am a nurse and altho we do have days that are quite chill, there are some where we do not have time to go to the bathroom, eat or even drink from the amounts of work. I do try my best to go and hide in the bathroom for a couple of minutes to breathe and calm down.
Thank you for this! 🙂
Namaskar , Is morning time necessarily be 6am or is it related to Sunrise & Sunset ? Or every season it changes ? What flexibility can be given for waking up time ?
Mam, a doubt, can we drink water after brushing ? Coz my mouth usually don't feel fresh after a sleep. I dont feel like drinking water immediately after getting up
Jai ho great
Why is the shower after yoga in the morning?Why is not immediately after cleaning the tongue?
I was so confused should I bath before or after yoga but I realise I should listen to my body as I feel fresh if I shower after yoga and this video supported me😊
I always wake up between 2-6 am every night 😢
Query- she said 2am to 6pm have uninterrupted sleep but she said before sunrise take warm water & all people say to wake up before or in brahamahurata.
1) before sunrise- clear gut-warm water kapha phase (6-10am)
2) clean tongue &eyes
Jal neti
Physical activity asana surya namaskar walking
3) shower follow by prayer mediation
4) nutritious breakfast
5) work- short break(brisk walk, body movements)
Pitta phase (10am-2pm)
Work / usual activity
Before lunch 10 min walk briskly
After lunch 10min walk slowly 100 steps
Vatta phase 2pm to 6pm
Consious relaxation
Light work
With Nature(light stretches, mediation, deep breathing)
Herbal tulsi sea
sunset (light diya offer prayer & meditate)
Cough phase (6pm to 10pm)
Light dinner by 7pm
Family time
Reading
Playing
Bed time preparation
Calm body by foot &head massage
Loose comfortable cloth
10pm to 2am is pitta phase of night
Fix time for sleep around 10 pm
Quality sleep
Vatta Phase (2am to 6am )
Period of lightness & completion of cellular repair
Uninterrupted sleep
Meditate/mudra/pranayam
6am cycle restart
Mam this video kindly Hindi language
Thank you mam 🙏
Mam, I woke up everyday at around sunrise. After taking warm water, jeera water my motion is not come. So I have to walk ,kapalbhati, stomach massage throughout almost 2hours. After that my motion come. That's why I couldn't use the morning time properly. Please help me how can I reset my bowl routine. ?
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❤️!!
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees.
Suggest some practical routine that is working for corporate employees who works day night
Thank you so much aunty 💟🫂
I ssooooo much needed to hear every thing you said hansa maa🙏🙏.
Shukrana for this awesome video❤
Jai ayurveda❤
Thanks Madam
Your videos help me to stay my body and mind healthy
Thank you Ma'am.
Pranam
Such wisdom. We currently work 8am to 10 pm so schedule like this is difficult but some wonderful reminders. Thanks.
1) rise before
In europe a day behind the desk starts at 830-900. travel begore is mostly 1 hour. so good luck cramping this kind of routine in 1,5 hour or less every day.
Mam Your videos really coax us to do what's best for us to keep our body healthy .your words are inspiring and very motivating please keep on advising us love you a lot with lots of respect🎉