Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement



Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
———————————————
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#sleepmeditation #meditation #anxiety

let go of the overthinking overactive mind and enjoy a healing restful deep sleep tonight whether your thoughts are in the past or the future an overthinking mind can bring turmoil to your world even in your sleep tonight release these feelings calm the overactive mind and experience peace in this present moment I will guide you to focus on the present moment let go of worries about the past and anxieties about the future and then relax your mind and body for a powerfully deep night's sleep hello and welcome I'm Sara Raymond here at the mindful movement we are an oasis where you can come to tap into your inner peace positive mindset and the ability for self-healing and tonight I am grateful to have the opportunity to help you experience pure blissful relaxation and now I invite you to make yourself comfortable settle in for this evening meditation and relaxation practice create a safe and tranquil environment for yourself making sure you are all set to drift off into sleep make your room as dark as possible create the most comfortable environment that you can feel free to pause this recording if you need to make any further adjustments now that you have prepared your surroundings and settled in for the night welcome a sense of relaxation and peace into your mind and body close your eyes and allow my voice to be your guide into relaxation invite in the sensation of relaxation as if you are welcoming an old friend take a deep inhale through your nose and let out a relaxing sigh through your mouth let your body sink into bed and make any further adjustments necessary to become as comfortable as possible now take another slow deep breath in through your nose letting it out with a sigh and sink down just a bit further into the surface below you you can drift off into sleep when your body is ready there is no need to listen to everything I say let relaxation and sleep come to you easily welcoming a slowing down of the momentum of your energy to gradually find stillness now begin to count your breath in and as you breathe out encourage your exhale to be one count longer than your inhale allow each exhale to carry away with it any physical and emotional stress or tension by exhaling longer than you inhale your breath will slow and your body will calm down continue breathing with an extended exhale for a few breaths cycles now enjoy the easy flow of your natural breath feel the cool air as it passes into your nostrils and fills you up [Music] allowing each natural out-breath to release any tension that you may be feeling continue to observe your breath and allow it to naturally slow down become aware of your physical experience with your minds I notice first the palms of your hands notice the energy here perhaps you feel this as warmth or tingling or maybe a buzzing sensation notice how simply moving your awareness to this part of your body moves your energy to this point by simply paying attention you have the ability to move energy and to move a positive sensation within you now begin to widen the experience of your sensations outward from your hands become aware of the sensations throughout your body feel the energy moving within you [Music] be in your body inhabit your body fully let your attention drift through the sensations in your body without directing it without judging what you find invite your moving attention on your body to direct your energy and your thoughts simply allow your focus to tune into the sensations of your body right here right now [Music] when you can do this when you can live in this body when you can sense your own physical experience you are in the present you are living in the space between your thoughts when your mind is attentive to the sensations of your body you can pause you can extend the gap between your thoughts this gap is where you can experience peace and calm notice now if there is anywhere you can soften a little more look for anywhere you can let go even deeper into relaxation and ease let your physical body go so that you can let your thoughts go [Music] visualize your own body resting and become aware of your own physical presence allow the weight of your body to become heavy allow your awareness to follow the sound of my voice and travel through your body now on a journey of sensation simply feel each part as it is mentioned as you remain still and relax deeper welcome all sensations you experience just as they are become aware of where your head meets the support below you allow your head to feel heavy and supported resting fully allow your face to relax letting go of any facial expressions to soften anywhere you can now in your mind you can let your awareness visit the areas in your body as you hear them moving your awareness to your face sensing your mouth feel your mouth feel sensation in your mouth notice your jaw your lips and where your upper lip touches your lower lip since the inside of your mouth your teeth your gums and your tongue feel the inside of your cheeks feel all of your face now as a whole allowing yourself to relax deeper and deeper and now as I say each part of your body let your focus move to that part and encourage your release a complete relaxation to find ease in your body by simply moving your awareness throughout your body as I mentioned each part allow the surface below you to support you fully so there is no need to hold your position and you can be completely relaxed become aware of your feet now notice this area and simply relax move your attention up from your feet and begin to release your lower legs and knees feel how each part of your body becomes heavy and goes deeper into relaxation as you allow it to let go and now find the sense of ease in your thighs and hips as you let go completely moving up noticing the area of your lower back and abdomen take a deep breath to move your energy and attention here to release any tightness in your lower back continue this process of increasing your comfort by moving your attention and therefore your energy and as you do welcome a feeling of softening into your abdomen let your chest and arms rest heavy on the surface below you moving your attention upward feel as your neck and throat release any physical and emotional tension that you may be holding on to notice now the hinges of your jaw allow your jaw to unclench relaxing deeper and deeper still feel as the small muscles of your cheeks eyes and forehead soften and smooth you may notice that as the small muscles in your face and jaw let go the rest of your body follows and softens even more still now your whole body is heavy relaxed and that ease you may sense that you are safe and supported and you are open to guiding yourself into a calm state of mind let yourself go let your mind and body go to a deep and relaxed State and now that you are fully relaxed you can turn your attention inward by checking in with what is true for you since what you are actually feeling give yourself permission to experience in this present moment without trying to change anything without allowing thoughts to take over let your thoughts come and go there is no need to attach to them or follow your thoughts imagine your thoughts are like a river flowing gently downstream let your thoughts go so you can be here now make space for the truth to surface in whatever form it comes simply allow it to surface make space for awareness and acceptance without judgment whatever you're feeling is okay these are simply patterns that have developed they are not you recognize the self-talk going on in your mind and let your thoughts come and go allow yourself to move out of the thinking patterns and bring your attention to your felt experience no need to attach words or labels to your feelings simply explore what those feelings are pause and allow these feelings give yourself permission to be with this experience let your thoughts come and go [Music] if you find your mind drifting going back to old patterns of thinking or overthinking lovingly come back gesture your attention to come back to the present moment sensations once more being present is the way stay in the moment stay with the feelings and be okay with it continue to make space in your heart for these feelings to come up and simply be stay with the experience of your sensations as they arise for a moment longer as you continue this relaxed inward awareness become aware of any thoughts arising witness them as if you are witnessing a flowing river of thoughts see them surface flow by and disappear each breath cycle Rises and is released similarly our thoughts rise and are then released let this idea this knowledge be a comfort to you to allow your thoughts to drift down the flowing river of thoughts as you observe them as you let your thoughts come and go you may find it helpful to name these thoughts as they arise identify them as a way to simply be aware of thinking after they have been named witness them as one drop of water in the flowing river of thoughts moving with each of the other thoughts rising and falling and flowing away let your thoughts come and go [Music] [Music] like your breath rising and falling away your thoughts to rise and fall away no matter how many thoughts come up allow them to flow by if you find yourself following a thought or reacting to a thought bring your attention back to the sensations in your body notice your felt experience let your thoughts come and go [Music] if we resist the current of the flowing river of thoughts it will continue to rush against us pushing in opposition perhaps giving you the feeling of being stuck if we accept it allow it we drift effortlessly along with the current [Music] the awareness of your thoughts allows you to let go of the hold they may have on you continue noticing your thoughts as they arise and allow them to drift away you may even notice your thoughts coming with more space between them when you practice allowing them to rise and fall as with the cycle of the breath if you find you get swept up with a thought with compassion and patience bring your awareness back to the sensations of your body now allow yourself to go deeper still allow all of the thoughts to go let your scanning awareness drift off simply be present with your truest self letting all the layers of yourself dissolve let what seemed like boundaries blur since a place inside of you that is the place of your inner wisdom your intuition here inside you is where your present awareness and insights reside when you pause and simply be your mind stops and you open into expansiveness open into spaciousness [Music] take a moment now to open yourself up and be receptive to whatever you find here open to any messages that arise [Music] and now you have prepared your mind and your body for a deep peaceful restful night's sleep [Music] your subconscious mind is clear your mind and body are relaxed sleep is inviting you to let go and surrender to your dreams allow this to happen if you wish take the final steps into a deep restful slumber as you drift off into dreaming sleep you will continue to experience a peaceful and calm mind and body your body knows exactly what to do to relax and allow during your very productive deep sleep as you drift off into serene peaceful rest my voice will gradually disappear and you will be deeply asleep [Music] when you wake hours later your body and mind will continue to experience this amazing peaceful and calm state you are so incredibly relaxed your mind feels clear and calm and there is an inviting sense of inner peace flowing throughout your body [Music] you are ready to rest your mind for the night you are in the perfect place to get the best night's sleep you will wake up tomorrow feeling rested and ready to move forward with a calm and clear mind sweet dreams my friend you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] 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#Deep #Sleep #Meditation #Calm #Overactive #Mind #Reduce #Anxiety #Worry #Mindful #Movement

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