HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START



I love healthy meal prep! With just six ingredients you can enjoy flexible recipes all week long. Thanks to LMNT for sponsoring this video. Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!

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🎤 Healthy Recipes Mentioned:
Roasted Veggies: https://cleananddelicious.com/easy-roasted-vegetables/
Tzatziki: https://cleananddelicious.com/how-to_make_tzaziki_-_video/
Pumpkin Chip Energy Bites: https://cleananddelicious.com/pumpkin-chip-energy-bites/

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My Kitchen Knife: https://amzn.to/3MVREVT
Rimmed Baking Sheet: https://amzn.to/4eD6nTD
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
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TIMESTAMPS
0:00 Open
0:13 Intro
0:43 The ‘Six 2 Start' structure
1:20 LMNT Electrolyte Drink Mix
2:51 Prepping the veggies – Green Beans and Roasted Veggies
6:00 Preparing the baked salmon
8:14 Making the taco turkey meat
9:49 Assembling the ‘Flavor Booster', Tzatziki
10:46 Mixing together the ‘Sweet Treat', Pumpkin +Chip Energy Balls
12:45 How I use the 6 to Start menu
14:14 Outro

Disclaimer: product links may include affiliate links.
#mealprep #healthyrecipes #six2start #healthyeating

I'm telling you if you could take a little bit of time on your weekend to prep a six to start this can be a complete game changer for a busy week especially if you're someone who's trying to build healthier eating habits hello my friends it's Dany and today I'm bringing back a clean and delicious classic and I'm sharing a brand new six to start six to start is my easy doable familyfriendly approach to meal prep where I choose six ingredients SL recipes to prep on the weekend to have as Head Start ingredients for a busy week this makes healthy eating very easy and very delicious throughout the week and if you're somebody who is working on building healthier eating habits this is a fantastic tool to practice so to keep the meals balanced I use a very simple structure or you could call it a blueprint I choose two veggie options two proteins one type of fun flavor booster and then either a Smart Start or a sweet treat so for example this week I'm going to prep some simp steamed green beans some roasted vegetables then I have turkey taco meat and baked blackened salmon then for my fun flavor booster I'm doing a homemade taziki and this week I'm going with a sweet treat and showing you how to make my pumpkin chip energy balls so much deliciousness I cannot wait to share but first I want to take a moment to thank element for sponsoring this video element is a delicious electrolyte company who is specifically designed for people who like to live an active lifestyle and like to take a less processed more Whole Food approach to healthy eating like myself a lot of people don't realize it but symptoms like headaches muscle cramps fatigue and sleeplessness can all be signs of an electrolyte deficiency and elements science-based balance of sodium magnesium and potassium can help you to balance out the electrolytes in your body personally I just love the way I feel after I drink element specifically after a really good workout and I love that it contains no artificial flavors no artificial coloring no sugars no gluten and no fillers all of the flavors are absolutely delicious they have watermelon raspberry mango chili grapefruit Citrus chocolate and even unflavored and the great news is that you can try all of their flavors for free with any purchase because element is offering everybody in the clean and delicious Community eight single serving packets for free all of the flavors I just mentioned with any purchase all you have to do is visit drink element.com dannyp and you can only take advantage of this with my link so again that's www.d i n k LM nt.com SL dannyp and I will of course leave that link for you down in the description box as well now when I'm prepping a six to start I usually have multiple components going at the same time because this is going to be a huge timesaver so starting with with the veggies today the first thing I'm going to do is preheat my oven to 420° F and I also have a large pot of water a little bit of water at the bottom of the pot coming up to a boil that is going to be the setup for my steamer basket when it comes to veggies especially this time of year I love to make roasted vegetables first of all they're super easy and delicious and comforting but they're also very versatile so you can use whatever you have on hand or whatever you love so what I'm doing today is I have three cups of broccoli fettes three cups of cauliflower fettes then I have one bunch of radishes that I've cut in half if they're really big I might cut them into quarters uh keep in mind potatoes would also work really well here then I have four carrots that I've peeled and cut into bite-sized chunks and then one red onion that I have also cut into bite-sized chunks I'm going to get all of those veggies into a nice big bowl and then we're going to just simply season this with a couple tablespoons of olive oil and then I have some sea Sal salt some garlic powder and a little bit of black pepper I promise you when you are trying to keep things simple salt pepper and garlic powder will never let you down gently toss this all together and then I'm going to evenly distribute them amongst two rimmed baking sheets whenever you're roasting veggies you don't want to overcrowd the pan because then they're going to end up steaming and you're not going to get the depth of flavor that roasting brings to the table okay so these are going to go right into my oven and I'm going to let them cook for about 15 minutes minut flip them and let them go for another 15 minutes while that's happening we're going to make the green beans now as for the green beans you can of course buy them in bulk and trim them yourself but we're just in this chapter of life right now where life is very busy so I'm always looking for convenience and for shortcuts so I love buying a big bag of green beans that are already washed and already trimmed I just cut the bag open and I'm going to pour this right into my steamer basket if you've never worked with a steamer basket before you just need to have a few inches of water boiling at the bottom of your pot then you pop in the steamer basket pop in your veggies place on the lid now I just let these cook for about 3 to 4 minutes because we're going to be using them throughout the week I really want them to maintain their integrity I want them to have a nice Al Dente bite to them so they're not overcooked and you kind of know they're ready once they turn this beautiful bright vibrant green so once we've arrived I just take them out of the pot I put them right into an airtight container this is the container that I'm going to store them in and I let them cool completely on the counter you don't want to pop the lid on while they're still hot cuz then they're going to just keep on cooking so I just put them right in the container and let them sit on the counter while they cool I'm going to do the same thing for my roasted vegetables once they're done you're going to see that they have this golden brown color on the outside they're going to be nice and creamy and tender in the center I'm just going to gently transfer these into a large airtight container and let this cool on the counter as well and then once they've both come down to room temperature I just pop on the lids okay so next up I'm going to prep my proteins and I have to tell you I have learned the best trick for making frozen salmon straight from the freezer so I've got my oven preheating to 425 it's already hot and I'm just going to line a rimmed baking sheet with some parchment paper then I buy a big bag of these wild CAU frozen salmon filets they're actually individually wrapped so I'm just going to open up each package and then lay each fet right onto the prepared baking sheet this particular bag comes with eight servings of salmon now keep in mind this salmon is frozen through it came straight from the freezer so from here I just cover it with some foil and then I pop it into the oven and I let it cook for 15 minutes really what's happening at this point is that salmon is defrosting but it's also maintaining the moisture so they're not going to dry out once that 15 minutes has passed I remove the foil and you might notice when you take the salmon out there is this white substance that is around or on top of the salmon it's nothing to worry about it's actually a protein that's naturally present in salmon and it's solidifies when you cook salmon specifically at high temperatures it just comes out of the salmon now it's perfectly safe to eat you don't have to remove it I will often remove it before I um store the salmon so I'll show you that in a minute okay but from here I've removed the foil and now I'm going to season the salmon because the first round was really more to defrost the salmon while maintaining the moisture now what I'm going to do is sprinkle some blackening seasoning over the top again you could do any seasoning blend that you love here I just love the flavored of black and seasoning and so does my husband so that's become one of our go-to options lately also you can also do a little salt a little black pepper and then this is going back into the oven for another 12 to 15 minutes or until it's cooked through this is such an easy way to cook salmon a lot of times I know you don't want to buy fresh fish because it goes bad quickly and you don't know if you'll get to it but frozen fish can be a great option especially because it's flash frozen right after it is caught so it's the closest next thing you're going to get to Fresh Fish and being able to cook it straight from the freezer is such a GameChanger now the second protein I'm prepping this week is Taco turkey meat and you can absolutely do this while you're cooking your salmon as well right so again the more components that you have going at the same time the less time this whole preparation is going to take so I've got a nice large nonstick skillet and I'm just going to toss a pound of lean ground turkey into the pan now keep in mind this could be chicken this could be ground beef this could be ground bison you know as always use what you have use what you love we're just going to choose a ground meat and we're going to break it up in the pan until we have little crumbles and it has browned on the outside but it's cooked through the center I'm not doing it myself today but you could also add a couple of cups of cauliflower rice right to this mixture it's a great way to add some volume to sneak in some veggies to get some more fiber and I'm telling you once you season this up nobody's going to even taste it I actually shared this technique when we did a video on three ways to use cauliflower rice which I will of course link for you as well so now once the meat is where I want it to be we're going to season it I just like to buy a packet of taco seasoning I'm a big fan of the CET brand you could also make your taco seasoning from scratch I have a recipe for that as well I will link it I'm just going to sprinkle this into the pan and then add about a third of a cup of water as well toss it together really well let it cook for a couple extra minutes and this is ready to go so just like my veggies I get my proteins into airtight containers I let them cool completely before I pop on the lidp so we've got our veggies prepped we've got our proteins prepped now for the fun flavor booster this week I'm doing homemade taziki I couldn't resist doing taziki because I love the combination of salmon and taziki plus taziki also makes a great dip you can serve it with vegetables you can serve it with pita chips put it on a sandwich put it on a wrap it's very versatile and it's an easy way to boost the flavor of a very simple meal so I start by grating half of an English cucumber on the large holes of a box grater then I'll place that cucumber in the center of a clean dish towel and gently squeeze out any of the extra liquid pop that cucumber into a medium bowl and I'll add in one cup of plain Greek yogurt a clove of crushed garlic a tablespoon of fresh chopped Dill a tablespoon of fresh squeezed lemon juice and then a little bit of lemon zest as well mix that all together and you've got yourself a great way to boost the flavor in all of your meals all week long and keep in mind this recipe can easily be doubled last but not least I love to prep some type of Smart Start or sweet treat and this week I'm going with the sweet treat and I'm showing you how to make my pumpkin chip energy balls because fall is in the air and I don't know about you but I'm one of those people who definitely gets pumpkin obsessed plus these are so easy they're no bake and everything just happens in one bowl so I'm going to combine 1 and 1/2 cups of old-fashioned rolled oats a half a cup of pumpkin puree a half a cup of peanut butter 1/3 cup maple syrup then I have some cinnamon and some pumpkin pie spice along with a pinch of sea salt I'm going to finish it with 2 tablespoons each ground fla seeds chia seeds and hemp seeds and then of course 1/3 cup of mini chocolate chips you could also use a regular size chocolate chip but the mini works really well because it mixes into the batter really well and it just makes it easier when you're rolling these into balls now you'll see when everything comes together the batter is going to be a little bit like sticky but when you squeeze it between your fingers it should stick together like mine does here now when I'm rolling these I do like to keep a bowl of water on the side because if you keep your hands just lightly damp it's a lot easier to roll these into balls without them getting super stuck to your hands so that's just a little hack to keep in your back pocket once I've got them all rolled I have them on this rimmed baking sheet you can either pop these in your fridge for several hours or in the freezer for about 1 hour and then once they've really set up I just transfer them into an airtight container and again you can keep them in the fridge for up to a week or in the freezer for months this is a great way to satisfy a sweet tooth throughout the week without having to lean on highly processed store-bought options I'm telling you if you could take a little bit of time on your weekend to prep a six to start this can be a complete GameChanger for a busy week especially if you're someone who's trying to build healthier eating habits what I love about approaching meal prep this way is that it becomes very versatile and very flexible throughout the week you can do so many different things with the options that I've showed you here today one of my favorite things to do is just build simple bowls so a couple go is I will take some of those steamed green beans I'll layer on a piece of salmon I'll add some fresh chopped tomatoes along with a big dollop of taziki over the top and you have this beautiful delicious semi gourmet meal ready to go in just minutes plus the salmon is also great on a sandwich or just layered on top of a salad it doesn't need to be fancy to be absolutely delicious as for the ground turkey Taco you could use this to make simple tacos you can make a taco bowl or again again you can just create like a build-a ball so something I like to do is I'll take some rice I always have Jasmine or brown rice in the freezer I'll add some of those Ro roasted vegetables scoop on some of that turkey taco meat along with some sliced avocado maybe some chopped up onions and again you have this beautiful meal that comes together in minutes and your weekday self will be so grateful to your weekend self for having prepped this ahead of time and as we're rolling into these cooler Autumn days if you have that sweet to the energy balls right alongside your favorite cup of coffee or a collagen coffee is sometimes just what you need whether it's a quick sub for breakfast when you don't have a lot of time or if you really want like a morning sweet treat or an afternoon sweet treat it's a great option to have on hand so I'm excited for you to give this a try so you can see just how helpful this can be to anybody who is trying to build healthier eating habits and if you have any thoughts or questions or inspiration that you want to share with me come on down to the comments below and please do just that I'd like to thank element once again for sponsoring this video if you want to give them a try remember they're offering everybody in the clean and delicious Community a free eight single serving package with any purchase all you have to do is use my link which is www.r element.com dannyp and I'm going to leave that for you down in the description box below I'll see you back here next time with some more clean and deliciousness and as always I thank you for watching cheers

#HEALTHY #MEAL #PREP #ingredients #flexible #recipes #SIX2START

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