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Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji
🌿 Holistic Approach to Manage Fatty Liver Naturally 🌿
Fatty liver can often go unnoticed but, if left untreated, it can lead to more serious liver problems. In this video, we explore yogic and ayurvedic methods to naturally manage fatty liver, ensuring your liver's health and well-being.
💫 Yoga Asanas for Fatty Liver: Discover three powerful yoga poses to stimulate your liver health: 1️⃣ Paschimottanasana: Enhances blood circulation and liver stimulation. 2️⃣ Ekpada Pavanmuktasana: Aids digestion and benefits those with fatty liver. 3️⃣ Ardhamatsyendrasana: Promotes detoxification and improved liver function.
🍽️ Food Choices: Learn about the liver-stimulating power of Bitter Gourd and explore other beneficial options like garlic, walnuts, broccoli, and green tea. Plus, find out what foods to avoid according to Ayurveda to support your liver's well-being.
📜 General Dos and Don'ts: Discover holistic guidelines to manage your fatty liver condition, including Punarnava tea, staying hydrated, mindful eating, stress management with Shavasana, and guided meditation using apps like Nispand.
Manage your fatty liver disorder naturally with these holistic approaches. Make these practices a part of your daily routine to support liver health, reduce inflammation, and reverse the effects of fatty liver disorder. 🌱🌞 ”
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namaskar there is a common liver disorder that happens and that is excess of fat on liver fatty liver unfortunately fatty liver can go unnoticed in the earlier stage but if left untreated it can lead to more serious problems today we will see some yogic and ayurvedic methods to manage fatty liver condition naturally you AAS for fatty liver first let us see three best asdas for your liver Health in that first is pimas this pose involves sitting with legs stretched out in front and bending forward to hold your toes pimot nasan helps stimulate your liver and improves blood circulation to this vital organ second a panas in dispose you lie on your back and fold the leg and bring one knee to your chest while extending the other leg a pan massan AIDS digestion and can be particularly beneficial for those with fatty liers third arbend rasan this seated twist helps massage the liver and pancreas promoting detoxification and improve liver function let's talk about the kind of food which are good for fatty liver condition here I must mention one food that is the best although it may not be everybody's favorite and that is bitter good or Killa bitter good is a powerful liver stimulant that can fight fatty liver disease its bitterness stimulates liver detoxifying enzyme and helps in the breakdown of fats you can consume bitter God as a vegetable or in the form of juice every day in the beginning some of you may not like it but you can get used to it if you take it regularly bitter God should specially be taken during rainy season in addition to Bitter God you may also add some other bitter tasting food juice of bitter NE leaves very healthy for the body garlic walnuts broccoli and green tea should be taken in your diet and what are the foods you should avoid according to ayurve avoid P the increasing foods like alcohol spicy foods oily Foods red meat and too much salt and sugar which comes in packeted refined processed food finally let's look at some more guidelines to manage fatty liver condition take punar NAA tea Puna is a herb known for its liver protecting property it helps in detoxification reduce inflammation and supports liver regeneration person should drink enough water because water helps removing toxins from the body and supports overall liver function avoid overeating rather than that eat little little smaller smaller meals every day to prevent un un necessary stress on liver stress can worsen the liver condition every day lie down in shasan for some time it is a relaxation pose that can calm you down listen to guided meditation from an app called nisand app it will definitely help you to calm your mind reduce stress and improve overall good health fatty liver disorders can be managed naturally with all this approach which is quite holistic bring these practices in your daily routine and just see that your liver remains healthy namaskar
#Holistic #Healing #Fatty #Liver #Yoga #Ayurveda #Healthy #Living #Tips #Liver #Health #Hansaji
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Are you worried about fatty liver? Watch this video to explore the best yoga poses, foods, and Ayurvedic remedies to support your liver health. Say goodbye to fatty liver and hello to a healthier you! Share this video with those who may be interested and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Traditional herbs in the formulation yakrit plihantak churna by planet ayurveda are used to balance excess pitta and improve liver health.
Planet Ayurveda Arogyavardhini vati has been great for my skin and liver health
Madam how to clear calcified granuloma in liver plz tell me madam
Bahot badiya information.
Thanks and God bless you madam
How I reversed my fatty liver grade 3 in just 2 months
1) cut down all type of Sugar intake
2) cut down oily food even chonk wali sabzi, take only raw and boiled vegetables
3) stop drinking alcohol if any
4) reduce 8-10 kgs of weight slowly like 1 kg every week
5) drink spinach juice daily
6) drink 2 cups of black coffee without sugars, remember no sugar consumption
7) do abdomen related excercises or yoga as per you comfort
8) eat mostly raw vegetables specially reddish and cucumber
9) don't eat to fill your stomach
Eat less and slowly
10) drink 1-2 litres of water daily
Remember Sugar is the main cause of you Non alcoholic fatty liver disease
Once you get back your appetite a little bit
Then start doing Fasting twice every week
Hare Krsna mataji, thank you for the gyan❤❤
Thank you madam
Can we do this yoga pose after 7 month of c-section delivery. I have grade 2 fatty liver
Great video! You should also consider trying the Bone Support from Planet Ayurveda for added benefits.
Thanks amma
thankyou so much for spreading knowledge in such a beautiful way. with this try liver detox formula by planet ayurveda for more results.
Nice video
Fatty liver is common in today world so we use yakritplihantak churna from planet ayurveda.
Excellent video! Also, if you love Ayurvedic products, try Yakrit Plihantak Churna from Planet Ayurveda. It’s fantastic!"
Basan
Karhi
Is this harmful for fatty lever?
Thank you.❤
Thanks mam
Guruma,
Do u have any syrup for concentration?
Feeling so much better after using Livo Plan Syrup! Planet Ayurveda never disappoints.