Insulin Resistant 1
Homemade keto bagel bite recipe. #glucose #bloodsugar #insulinresistant1 #ketobagelsrecipe
homemade keto Bagel Bites let's see what they do to my blood sugar these are keto Bagel Bites and they're made with only three ingredients I've seen this online for quite some time and I'm really curious to see how they taste and how they're going to affect my blood sugar they're very simple to make take 1 cup of almond flour half a teaspoon of baking powder half a cup of Greek yogurt mix it all up and knead it for a few minutes then roll them into bite-sized balls now roll them in everything bagel seasoning and put them in the oven at 400 for about 15 to 20 minutes and when you're done you get these homemade Bagel Bites now I'm not sure how they taste I'm a little bit skeptical I don't think there's anything in here that will Spike my blood sugar but let's give them a try to see what they do all right it's been a couple of hours since I've had those Bagel Bites I want to mention that they are delicious they're crispy on the outside and tender and delicious in the middle I'm actually quite surprised as to how good these turned out let's have a look at the glucose monitor to see if anything happened there is
#Homemade #keto #bagel #bite #recipe #glucose #bloodsugar #insulinresistant1 #ketobagelsrecipe
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Best channel !! Life saving
I’m always skeptical about Any ‘keto’ snack (and avoid them like the plague) so thot For. Sure. the almond flour would cause a spike. I’m completely surprised your glucose remained steady. I just might try these myself 👍🏻
Problem with almond flour is it needs eggs to stick together..
Great results!!!
Wow that is great
Tried, more like a cake batter. Not able to roll.🙁
Have you tried casava?
Yum yum ur appreciated by my tum😂❤
If they were tender, there's no way they would ever be mistaken for a bagel unless you have no clue regarding bagels.
Thank you for the useful information , yet these bagels have about 700 kcal
Can u make it with coconut flour
I subscribed
The problem with almond is that they are so loaded with oxalates. I had to stop using everything with almonds.
Awesome! No spike.
Hi! After they are baked, how many days can it last if I put in the fridge?
Those are good! I make a lot of bread products using the same formula. For those who can do wheat flour, you can just use self-rising flour and yogurt.
Please try the yogurt with fruit and granola.
I plan to make those.
You are AMAZING!!! You are helping us so, so, so much.
That’s good
I love your shorts! It's good to see these blood sugar tests.
Deliciousness🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
GOD BLESS YOU FOR ALL YOU DO
Yummmm
Isn't there a lot more calories in almond flour than regular flour
Looks yummy 😋
I'm glad he's doing this and its helping people.
However, I tried making these and used all (4) ingredients that are required. They are terrible. Sorry, they just are not good.
If they were dipped in lye solution before coating, would they work as keto pretzel bites?