The Yoga Institute
How to Handle Hormonal Imbalance? 5 Healthy Tips for Women Harmonal Imbalace
Find out more about hormonal imbalances in women and 5 natural techniques to overcome this condition in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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namaskar womans go through many phases in life in which there is constant update in the hormonal level you need hormone in a specific amount for the body to function well but then how to know that you have a hormonal imbalance there are some signs and symptoms to look out for light unexplained weight loss or weight gains depression and anxiety fatigue insomnia infertility or irregular periods low libido changes in appetite and digestive issues many women who have come to the yoga Institute to manage hormonal imbalances have found relief from all such symptoms there are yogic techniques such as asans pranayams mudras and meditation to bring excellent balance in health let us look at some of them today first usha's mudra there is a mudra called usha's mudra which benefits the endocrine system and specially for people who are suffering from PCOS and thyroid tissues ushal mudra is held by clasping the hands interlacing the fingers and joining the thumbs at the tip so here sit in any meditative pose clasp your hands together so that figures are interlaced Palms facing towards you woman should place right thumb between the left arm and index finger place your hands on your lap close your eyes and breathe normally practice this mudra in the morning Usha time and hold it for 5 to 15 minutes second let's see the three important assets for hormonal problems arsons like khadrasa and setu are very effective in maintaining the health of the glands which produce hormone bhujangasan or Cobra pose massages and stimulates the adrenaline gland it also stretches the neck and throat region to improve the function of thyroid gland say to pandasana or the bridge pose increases blood circulation especially in the trunk region madrasana the popular butterfly pose is particularly helpful during pregnancy it improves blood circulation in the lower body and calms the Mind these asadas massage the adrenal gland stimulate internal organs and balance stress hormones a regular yoga practice will help you to handle any hormonal imbalances before they become major health concern third is food eat protein rich food protein is essential because it produces protein derived hormones in the body include pulses dairy products and nuts in your diet to get sufficient protein consume cruciferous vegetables like broccoli cauliflower which may help balance the estrogen level this diet will also reduce breast cancer risks during and after menopause when the estrogen levels are low a diet which is composed of refined sugar and animal products may cause inflammation and lead to higher estrogen levels which are the risk factor for breast cancer and ovarian cancer fourth practicing anulom vilom pranayam daily helps to maintain hormonal Harmony in your body it also keeps your mind in the back Island State this pranayama which is also called as alternative nostril breathing stimulates your Ida that is either pingala and sushugna Nadi or energy channels it develops breath awareness and helps to overcome psychosomatic problems such as insomnia which many women suffer from if their hormonal balancing is Disturbed fifth Miss panda bhava yoga offers simple meditative techniques such as this pandava which reduces the stress Urban called cortisol in this technique your mind is directed outwards and this creates a feeling of body forgetfulness this forgetfulness helps your body to normalize its function and to heal faster let us see the steps sit on your mat while leading against the wall sit with your feet apart and outstretched keep your spine naturally erect rest your hands on your thighs with your arm facing upwards close your eyes and passively observe any sound which is there in the atmosphere and the sound also can fade away but you don't have to have any judgment practice this for 5 to 15 minutes now you can see that hormonal imbalance could be managed very effectively with these five non-invasive techniques try to follow these methods for few months and you'll definitely see great amount of difference in your health your General Health so try and follow these natural techniques rather than going for artificial hormonal treatment or sub operations so lived invasive treatments and go to the Natural treatments you will feel more balanced more relaxed much much more healthier and happier you so try and take charge of yourself and come out of all the imbalance problems which usually Every Woman faces take care Namaste that
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There are factors in a woman’s life that can be handled well to get relief from hormonal imbalances. Find out all about them in this video and share it with others. Share your comments below to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thanks mam
I tried this yoga and my periods(delayed due to hormonal imbalance) started in one day… Thank you🙏🙏🙏
Thanks alot for that video. I'll inshaallah try all these exercises for my imbalance hormones. Because I really really need it.thanks alot
Tamil please
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai
Mam, due to imbalance hormones my hair is falling plz tell is this helpfully for hair also?
Respected Madam, please 🙏 🙏 suggest what to do for VERY heavy bleeding 🩸 . hormonal imbalance doctor told and now asking to take hormonal birth pill everyday. Ultrasound and bloodwork showed Normal.
For anyone experiencing hormonal imbalance or energy issues, Female Health Support by planet ayurveda is highly recommended. It’s worked wonders for many women out there!
Ma'am please tell me the best lifestyle after one ovary oophorectomy to preserve the other.. 🙏🏻
Great tips and information! Along with these tips, just add the 40-FIT WOMEN CARE PACK from Planet Ayurveda for fast results.
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Very nice video Mam Female Health Support By Planet Ayurveda is very much effective for better female health
Must follow these… They are really helpful.. I am trying this but along with that i am using Planet Ayurveda's Female health support as getting very good results.
I’m confused again as you said include dairy products and next you said avoid animal products. ….?
Sure I will tree
I am samanvitha mam from ap Kandukur for the first time I got a problem I got in a month 2 times periods with the days gap 23 days this comment I am sending on 23rd Nov 2024 tq mam for relax my mind I cryed for this tq sosososo much mam! ❤
Mam can you please make a video on post menopause care❤
Thank you so much mam
Can thyroid patients have cruciferous vegetables.??
Thank mam ❤❤
Thank you mam🙏❤️
I am 46 years old, excice of bleeding control? Is there any Hormon balance yoga please suggest me
Maam saunf After meals is bad for people with estrogen high?i have bleeding that is never ending but eat saunf after meals else constipation occurs
Feeling amazing after starting the 40-Fit Women Care Pack! Planet Ayurveda really knows how to make natural wellness easy.
In one pary you are telling dairy products are good as protein but in other part you are telkjng sairy products increase breast cancer ..plz clarify and guide
Hello mam , i was suffering from an allergy since last few months.initially there were a lot of pimples on my body,during medication ,i found rapid growth of hairs on my body ,strech marks on thies,brests,and hands and didn't got perids since the last 3 months and that allergy left black spots on my whole body😢😢.please mam help me with this problem 😭😭 is this due to hormonal imbalance or any other reason..i follow all your remedies related to girls and found them always helpful but this time i am not sure what is reason behind this problem.please help❤😊
Thank you so much!
How to balance hormones of kid from 4 years old to 8 years old
You said consume dairy products in 3:14 and the next moment u said don't consume them as they can cause breat cancer???
What to do
Could you also show me how to wash hair for less hair loss, like how to massage shampoo shampoo, rinse it and apply conditioner for women? I've just started to do this massage; I have anaemia and suffer from the seasonal change, especially around October. Can you please help me to stop my hair fall?
Ma,am , thanks a lot for all your tips and suggestions 🙏