TAKE A DEEP BREATH
How To Stop a Panic Attack | Breathing Exercises for Stress Relief | TAKE A DEEP BREATH
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This is a simple Breathing Exercise with no music, to help you calm down and prevent or even stop a panic attack, the key is to exhale first. This exercise is most effective when using your nose.
Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax. When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
Sometimes when people have a panic attack they tend to focus on inhaling and trying to get in even more air when their lungs are full, with an exercise like this we focus on extending the exhale to help us calm down and breathe normally.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Go From Burnt Out to Energised in 90 Days – Guaranteed. (Exclusively for Business Owners & Coaches Running on Fumes) https://ra.takeadeepbreath.co.uk/book-a-call
Oh, btw I personally guarantee you’ll wake up feeling focused, calm and full of energy again in under 90 days for everyone who clicks the link: https://ra.takeadeepbreath.co.uk/book-a-call
Fantastic 👏
10 minutes isn’t enough! I need to put this on a loop for an hour at a time. I have 10-15 panic attacks everyday which is ruining my life
I always start feeling better halfway through this, thank you for posting helpful content
THANK YOU!!
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I listened this video, but first I found a quiet room, dark and then I laid in bed. It worked the first minute, at least it calmed me down, to the point where I can try to control it ❤ then it scared me from time to time, there was an annoying sound but like I said, it helped me control myself a little bit. thank you !!
I was recently diagnosed with myoclonic epilepsy and I find this really helps calm me and my seizures. Thank you! Maybe you could do a specific exercise that maximizes the amount of O2 you get in because hyperventilation is a known trigger and it could help a lot of people!
I feel so lonely and anxious, my heart is beating so fast and the bed is cold and I wish I could get a hug from a loved one but nobody's here…
Gen anxiety, started having a panic attack at a sleepover bc i got so worried about my cats and how the dogs are doing and how kuch im going to have to do when i get back and- breathing. Slow easy breathing …
Thank you, your video just helped me getting over a small anxiety attack 🙏🏻
Man it feels like I'm dying inside with these attacks.. EVERY SINGLE TIME It happens I think I'm having a heart attack.. and it's starting to mess with my mental health… PTSD IS KILLING ME
After what has happened within our government today… definitely needed this. Thank you
"Loved your insights! If you’re looking for natural stress relief, I highly recommend Planet Ayurveda’s stress support tea. It’s so calming!"
I just used this for a panic attack. Sheesh. Great way to slow breathing and let give.
Thank you so much for this video. Nothing like waking up in the middle of the night with a bunch of fear & panic
I cant breathe
I have a panic Attack today
I literally wanted to hurl at the loud breathing sounds first thing I clicked on and it was devastating lmaoooo still freaking out thanks
Thank you so much.
Lol I’m here cos I’m greening out
This vid helps me every single time I have panic attacks. Downloaded on my phone!
Thank you so much for this video..❤ helps me to calm… and jesus name amen..
anxiety is so scary. i wish it would go away forever and that none of us hsve to deal with it.
God bless you
Normally after this video plays around once, rarely twice. I’m normally Able to fall back to sleep. Thank you Mike I’m so glad you posted this cause is the only video that’s helped me!!
I always come back to this video every time my stomach is upset (I have a fear of vomit) most of the time it’s in the middle of the night like rn. I just need a distraction from this anxiety I hate it so much.
In through the nose… out through the mouth… if you can 🙏🏼💚
I can't take a long inhale due to anxiety chest pain
Wtf should I do if I'm shortening in breath
All is In Peace! All Is In Calmness! All Is Well! All is Better! I used to thought positive affirmation!
Thank You!
All becomes Better for My Highest Good.
Yes!
thank you for helping me p**p
Thank you this has helped so much to help me calm down from a panic attack
Should the exhale be through nose or mouth?
Definitely helps. Also helps to realize that the panic attack symptoms are not life threatening at all. I was triggered by a disturbing video online. I have been having them off and on all day as scary thoughts occur. This video definitely helps. Remember it is going to be ok.
needed this right now. thankyou
Hoping this will help 🙏 I keep getting worked up and feel like my heart is beating out of rhythm.
Use this with my HRV monitoring instead of the default app because I enjoy hearing the breath as I follow along
Thank you so much for this video. It’s a must have to help with my panic attacks.
❤
❤thank you
thank you ❤
❤
It works! But I need to focus on something first 😢
This is SO perfect. Perfect pace. No adds. No music (which is a must for me since silence is what I need during a panic attack).
THANK YOU. THANK YOU. THANK YOU.