Dr. Jin W. Sung
Improve your health in 30 seconds–Cold Showers🥶🥶
Improve your health in 30 seconds–Cold Showers🥶🥶
Cold shower benefits
1. Immune function
2. Metabolism
3. Mood and memory
4. Pain
5. Post-exercise recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.niaid.nih.gov/research/immune-cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
https://pubmed.ncbi.nlm.nih.gov/19945970/
https://pubmed.ncbi.nlm.nih.gov/19945970/
https://pubmed.ncbi.nlm.nih.gov/12078959/
https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008262.pub2/full
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270570
https://meridian.allenpress.com/jat/article/51/3/252/112717/Physiologic-and-Perceptual-Responses-to-Cold
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
welcome back this is dr jin sung where clinical excellence meets excellent results i'm going to show you how to improve your health in 30 seconds per day by doing this cold showers the benefits one it impacts the immune function by having improved overall function it improves leukocytes granulocytes interleukin-6 which is a cytokine and natural killer cells they did a study in 2015 of 3018 adults and they looked at the rate of people who took a cold shower for 30 seconds per day and the rate in which they called in sick the people who took a 30 second cold showers shower every day reduced their sick rate by 29 percent so they called in sick less often than the person who took a warm shower [Music] number two metabolism it increases your metabolic rate so let's say if you're on a dietary plan you're trying to lose weight if you included a cold shower it may improve the outcome of the weight loss number three memory and mood it activates the sympathetic nervous system so the body when you're in a cold shower goes into kind of a little bit of a shock state so the sympathetic system will drive up stimulating your entire nervous system temporarily and stimulating blood flow two it increases endorphins or good hormones in your body also stimulates the peripheral nervous system what that means is the nerve endings in your hands and your feet they all go back up to the brain so it has a overall function of increasing mood and energy and cognitive function because it's stimulating the brain number four pain reduces chronic pain and inflammation right regular cold showers can reduce symptoms from asthma muscle tension rheumatoid arthritis as well as fibromyalgia so the global impact of a cold shower is reducing inflammation which is key to help managing pain number five post exercise recovery decreases muscle soreness post exercise as well as inhibiting hyperthermia so some people they exercise their body starts to overheat a cold shower can help the recovery process for that now cold showers are difficult it's not easy to jump into a cold shower so what i would suggest is going into the shower start warm and then slowly go towards cold to your tolerance and then once you get to that point you can try to do all cold and stay there for 30 seconds and then go back into a warm state 30 seconds a day has been shown to make an impact however you can go longer now the caution is if you have cardiac conditions and you have certain medical conditions that won't allow you to do this you know you have to be careful you have to go and meet with your physician and talk about the cost benefits of doing a cold shower now when you look at cold showers or ice baths it's been popularized by a gentleman called wim hof his method is more about breathing right breathing technique as well as cold showers to change physiology i wouldn't suggest doing that right off the bat i would just stick with maybe starting with a cold uh face wash right you wash your face in very cold water for 30 seconds and then you build up to taking a luke warm shower to a kind of a cold shower and then a real cold shower for 30 seconds and then when you feel confident and and if you discuss it with your physician you can consider doing ice baths or ice plunges which can have a significant impact on health now oftentimes when we talk about functional medicine or nutrition and so forth we talk about supplements and and you know magnesium and coenzyme q10 and all this stuff but at the end of the day there are so many things you can do that is basically free right changing your diet to an anti-inflammatory diet getting better sleep reducing stress getting more sunshine deep belly breathing cold showers these are all free so you can go ahead and do these types of things to help benefit your health without going out and spending a lot of money on supplements so do the basic foundational stuff first get the proper sleep reduce stress right take a cold shower eat better those are the basic foundational things that you should do before spending money on supplements okay my name is dr jin sung where clinical excellence meets excellent results and we'll see you guys next week on the healthy side have an awesome day
#Improve #health #secondsCold #Showers
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Just have to jerk the dial over and suck it up
In my farm, I started to use direct ground water from borewell. It feels so cold, natural and I feel a state of bliss later with some amount of meditation.
I’ve been doing contrast showers for 7+ years finishing on cold shower x 5 minutes. Gotta remember cold showers DONT make you bullet proof, contrary to Utube telling everyone different..
Sounds like Frankenstein. The movie. Crazy to me.. Not for a sane person.
If I take a cold shower in the morning, will the effects of this be canceled out if I take a hot shower after a workout at night?
I've taken exclusively cold showers since Aug 2020. I have not had a cold or flu since 2019. Not a coincidence.
I started this a week ago. I used to take super hit showers. It sucked at first, but I have embraced the suck and 'the flinch' period is getting shorter each time. On day 7, I took a warm shower and I honestly felt unfulfilled, so I just take cold showers now.
Doctor sung jin woo
I’ve been doing cold showers every day for two years now. I NEVER want to do it, but I always do it anyway, and I am always glad I did.
Tell you what though, if you get a routine where you always have cold showers and after about a year you for some reason stop and take warm showers you get sick. Anyone else found that ?
Excellent advice. Thanks
30 seconds is enough?
Wise and easy for everyone to do. After 6 months of finishing my morning showers with cold (progressively to maximum cold) for 1 minute, I can attest the benefits you mention are indeed true.
I learned something. Thank you.
Hi doc you said it improves white blood cells. Will thjs help improve neutrophils too?
I've been doing contrast showers (like hot shower-cold shower,3 times contrast change)since I was 20 (I m now 64),but recently ,after seeing some videos on this argument tried cold showers rught after bed,and the resul was thatb the 4th day I got sik,hihight temperature and all my respiratory system suffere dfor a week,and even now,after 3 weeks,I am still having the residue og a caugh 🙁
The only problem is I'd go into shock and have a heart attack. Lol
Cold showers are really not that difficult!
i just jump in to a cold shower and put a 2 minute timer. it never gets pleasant but the suffering is fun and the after effect is even more fun!
This is a COVID deterrent. I haven't contracted the disease once because of 30 sec. cold showers.
Already (30) years I'm a cold shower taking person and I completely agree with all the information 👌 thank you doctor 🙏
I get straight into a cold shower. You need to take 2 – 3 long controlled breaths to get used to it, & to settle your body down. I shower for around 3 – 3min 30 in the morning on work days. At the weekend I treat myself with a warm shower, but still get in cold & wait for the warm water to run through the pipes. It’s pretty harsh during a British winter, but it gets me ready for the day ahead, in addition to all the other added benefits.
for some reason when i'm under the cold water i get the feeling that someone is sneaking up behind me with a knife… haha. is that just the adrenaline rush i'm getting messing with my head? seems like a weird response.
I actually do hit water at night qnd I do 10 minute cold showers in the a.m. helps with energy and inflammation. Has a lot of benefits. Cold plunges are next for me cause at this point I'm pretty used to it! Love it!
Thanks!
Free treatment (notes from video)
1.Anti inflammatory diet
2.Good sleep
3.Reducing Stress
4.More sunshine
5.Belly breathing
6.Cold shower
Done it wrong, I thought it was 30 minutes.
I’ve started doing 1 minute cold showers before workouts and cannot begin to extol the benefits. You just have to get over how much it sucks. Btw, it sucked so much that I used to make deals with myself that if I ran an extra mile or did a couple extra sets that I didn’t have to do it. This way I can’t make that deal. That’s right. I’d rather run an extra mile than do a one-minute cold shower. But I feel so much better for it.
I have been doing 3 minute cold showers for a month. What I do is I do the cold water on my bad wrist for about 30 seconds. Then I do thirty seconds on my feet and , thirty seconds on my knees, thirty seconds on my face and then about two or three minutes on my back, shoulders and the rest of my body. I have found this practice very helpful in reducing overall body ache, reducing anxiety and improving circulation. It's worth going through the shock of the cold because of the pleasant benefits you will receive afterwards.
Cool video
Me feet are always cold…no circulation issues i had ABI test….need help Dr. Jin ..thks
Me feet are always cold…no circulation issues i had ABI test….need help Dr. Jin ..thks
Excellent vidéo 🎥 thanks