MEAL PREPS FOR WEIGHT LOSS|| I LOST 17 lbs In 2 Weeks: Meal Prep Ideas

MEAL PREPS FOR WEIGHT LOSS|| I LOST 17 lbs In 2 Weeks: Meal Prep Ideas



Welcome to my channel, Chaz’s Lifestyle!
In todays video, we’re creating simple, affordable & easy meal preps! Come hang out with me and watch me create recipes using simple ingredients that took my meal preps to another Level and elevated each dish!
My goal is to create meal preps that are affordable for our weekly budget and meal preps that are easy to create. Which takes little time and little effort.
Enjoy this quick and informative meal prep video for weight loss!

I hope you all Enjoyed this video and please don’t forget, like if you enjoyed this video, comment any other video topics you like to see from Chaz’s lifestyle and subscribe if you have not already.

Products Used Linked on my store front:

https://www.amazon.com/shop/chazscuisines/list/2GTNVIU2B1EC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchazscuisines_WPGM8KJ8BHTQC3KWT8NW

Ingredients used in the video:

Fruit parfaits –
Greek yogurt
Raspberries
Blueberries
Coconut & honey coated granola
Honey

Turkey Bowls –
1 lb Ground turkey
2 cups, Brown rice
Bell peppers, diced
Onion, diced
3 cups, Spinach
Pink Himalayan salt
Rosemary
Caribbean all-purpose seasoning
Garlic powder
Black pepper
Onion powder
Avocado oil

Sweet & Spicy meat balls & kale –

1 lb, ground turkey
1/3 cup, Bell peppers
1/4 cup, Onions
1 egg
Pink Himalayan salt
Rosemary
Caribbean all-purpose seasoning
Garlic powder
Black pepper
Onion powder

Sweet & Spicy sauce: https://www.amazon.com/shop/chazscuisines/list/37A8HMIZD4PV0?ref_=aip_sf_list_spv_ons_mixed_d
Kale
Garlic powder
Black pepper
Onion powder
Pink Himalayan salt
Paprika
1/4 cup, water

Veggie Summer Spring Rolls:
Red cabbage
Lettuce
Carrots
Vietnamese rice wrappers
Water
Thai peanut sauce (dipping sauce)

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Personal Instagram: https://www.instagram.com/chazslifestyle/
Food Blog: https://www.instagram.com/chazscuisines/
website, services & more: https://chazscuisines.com/

Business Inquiries: Chazslifestyle@gmail.com

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welcome to chaz's Lifestyle in today's video I'm whipping up a quick and affordable three-day meal prep including breakfast lunch snack and dinner let's get cooking [Music] first recipe up fruit parfaits super easy definitely a go-to for me everything in this video is all about portion controls I'm using small containers I'm definitely working on how much I am eating and when I am eating them so I usually don't even eat breakfast I usually fast but to break that fast I will go in after a workout or sometimes before a workout with a small and light breakfast like this and these are one of my favorites I love it super easy now using the mason jars they definitely stay fresh longer um shout out to Green wise I'm using a lot of the green wise products so as you can see I'm just washing off my fruit very well I use lemon and I use the baking soda give that a very good rinse a few times I'm going in with the green wise non-flavored yogurt now I Love This Yogurt it tastes so fresh and so rich and creamy so I'm going in with my yogurt into each of my jars now I'm only doing about four days of meal prep because I like to pretty much switch it up I actually have fun creating meal preps I have fun seeing what I want to make next what snacks that I can make that are healthy or you know what alternatives I can use for certain things so I like to you know keep it short and used only about three or four days worth of meal preps so I'm going in with the green wise honey I like the flow of this honey it's perfect add the perfect amount of sweetness this is all I needed so now I have those done you can have this for a snack as well super quick and easy on the go fruit parfaits next we have our turkey bowls y'all Game Changer when I tell y'all this is one of my ultimate most favorite meal prep recipe idea I love it you can add so many things as you can see I have spinach that I'm adding in there sometimes I use cauliflower rice regular rice this time I'm using brown rice I have some bell peppers I have my onions my different seasonings and herbs and dehydrated vegetables this is going to be on point okay you can do so many things and you can change up those ingredients to make it what you like one of my favorite vegetables is spinach I'm a vegetable lover okay so I would eat just straight vegetables so I decided to add some spinach into this recipe this time just to get give me some more to the you know a little Razzle Dazzle to my recipe so I'm just going to go ahead and cook my rice in a rice cooker super simple and easy y'all as you can see it's gonna go by super fast now a rice cooker definitely helps make sure the rice is on point I'm using brown rice so it definitely takes a little longer to cook so while we wait on the brown rice let's go ahead and prep everything else so to make meal prepping easier something that I do suggest to you all if you do have a busy schedule is to go ahead and get those pre-cut vegetables okay so go ahead and get those it makes it easier on all of us so we don't have to cut anything we're not getting extra tired put it in extra work it's just easy and it's still affordable all the products that I purchased here are very affordable especially from the green wise brand so after I sauteed all my bell peppers and onions I went in with my ground turkey and I'm just basically chopping it up cooking it as I go I'm gonna mix in those bell peppers and onions you want to give that ground turkey a lot of flavor because it is ground turkey it doesn't produce its own oil so you can use olive oil if you want to be a little healthier go ahead and sprinkle a little bit of that avocado oil or grape seed oil it's really up to you and what your preference is so I am seasoning to taste but I will have everything listed down below all of my ingredients but I'm seasoning to taste to my liking as you've seen in the ingredients I'm using things like Himalayan salt which is more healthier something that I do recommend if you're on a weight lost Journey or just trying to be healthier overall is to switch whatever salt you're using for either Himalayan salt or sea salt is actually a good alternative as well so now to cook my spinach you can just throw as much as you want in there I added about three to four cups so once my rice is done super easy and simple I'm going to take a few spoonfuls not all of that and I'm going to add that to that ground turkey mixture and we're going to mix this up this is basically what I call my healthy dirty rice okay so I guess a clean rice but no seriously this is definitely a good alternative it will fill you up it's affordable you can go ahead and just grab it put it in your lunchbox head to work have it on your full you're good you can have it after a workout it's it's very good even for dinner lunch or dinner now I'm just prepping the turkey bowls I added a few spoonfuls to that now I actually got full off of about half so those are the turkey bowls very vibrant and beautiful next we are going to be working on those sweet and spicy meatballs and kale this is definitely a Fame as well these are the products of course we got the green wise turkey you got your vegetables you got the fresh kale you have the pink Himalayan salt you have your Caribbean seasonings your Rosemary herbs your dehydrated vegetables your black pepper oh and shout out to tattoo brand I'm using their hot and spicy Polynesian hot sauce y'all that sauce is on point I love it I will try to link it down below if I could find it so you are able to purchase it definitely changed up the game when it comes to making meal preps adding different sauces dips Salsas is definitely recommended it will elevate your dish it will elevate your meal preps you will fall in love with meal prepping you it will be it's just so fun you know so now I'm making my turkey meatballs I'm using ground turkey of course bell peppers and onions same package as I use for the other meal prep super affordable like I said we're not wasting any ingredients and we have exactly as much as we need I added the egg more seasonings fresh parsley and I'm just going to go in right with my hands if you have gloves go ahead and use it you can also use a spoon but I'm not afraid I'm going with the by hands I'm gonna mix that up very very very very very very well okay y'all so I'm gonna go ahead and scoop that with the ice cream scoop just so I can make sure I have even amount of meatballs for every meal prep imma also just shape it up in my hands using water I might to damp my hands so it doesn't stick on there and those are the meatballs okay put them pop them in the freezer for a little bit for about 10 minutes then I just personally went ahead and baked them you can actually air fry your meatballs you can saute your meatballs until they're fully cooked I personally bake them until they were fully cooked to my personal preference on 400 for about 15 minutes then I went in with this tattoo Polynesian sweet and spicy hot sauce so good it was so Savory it was sweet full of flavor it elevated my meatballs to the max y'all okay I'm adding in those meatballs and we're going to create a glaze on these turkey meatballs as you can see they're basically fully cooked I only bake them for about 20 minutes at 400 in the oven uncovered and I'm going to glaze them and let them cook a little longer just to ensure everything is fully cooked okay so we're creating this glaze at this point my heat is on a medium heat a medium low heat I had it on a medium-high heat and I let that sauce heat up for about two minutes before adding those meatballs and these are the meatballs after about five to six minutes later it has that perfect glaze now I put that to the side I'm going to work on my kale really quick and this kale I actually had two bunches of kale so I lost the other one we don't know where it's at but it's okay we're still gonna work on the one that we do have so I went ahead and cleaned my kill very well you want to make sure you release any dirt anything from your kale go ahead and chop it up we're sauteing it using a little bit of avocado oil I'm adding in a dash of water I like to create a little bit of juice for my kale to treat to keep it real juicy foreign [Music] [Music] so I'm just sauteing my kale for about five to six minutes on medium heat until it's slightly softened but it still has a slight crunch to it of course this is a keto friendly meal prep once I was done cooking my kale I went ahead and prepped my bowls now here I just have my fresh kale and then I'll go in with my sweet and spicy glazed turkey meatballs now this was the perfect amount for me the perfect amount when I'm trying to work on portion control you know [Music] with the detox juices they actually change my appetite so I'm not as hungry so these are the perfect amount now I'm going in with a perfect snack is summertime so we need to add those fresh and vibrant snacks these are the ingredients these are Vietnamese either summer spring rolls or just spring rolls I am going in with my vegetables I have some red cabbage I have some lettuce carrots and then I'm going in with a Thai peanut sauce now I wanted to switch it up and do something different instead of just having the basics oh I'm just going to dip my Ranch in some cucumbers or carrots let's actually have fun with this let's add some more flavors let's do something creative this was my first time making this but I had them at restaurants and this is one of my favorite things to get when I'm at a Thai restaurant or a Vietnamese restaurant so I was like you know what let's make them ourselves it was very affordable it was amazing the wraps are rice wraps but they said they are vegan rice wraps so I just actually layer my vegetables and I'm rolling it like a egg roll and it's very simple and easy it only took me literally 10 minutes to make about eight so I actually ate about two of the spring rolls for a snack each day so that was a perfect amount so I made about eight of them but you can make more you can add different things sometimes people put Seafood like shrimp in it and stuff like that but I don't need any meat or seafood and everything that I eat I'm actually taking a break from eating too much meat and stuff like that so you know keeping them vegan just like this is perfect and then I have my Thai peanut sauce y'all sauces sauces sauces are everything okay listen to me when it comes to meal prep making it fun add sauces add dips add Salsas it's gonna be worth it trust me so I'm just I'm adding some sauce to my to go cups I actually purchased this from Walmart for about a dollar super inexpensive very convenient and we're good to go put them in a Ziploc bag and put them in your bag and head out okay these are the spring rolls I hope you all enjoy this video if you did be sure to give me a like comment any other recipes or topics you would like to see from chaz's lifestyle and subscribe if you aren't a part of the family already I will see you all in the next video [Music]

#MEAL #PREPS #WEIGHT #LOSS #LOST #lbs #Weeks #Meal #Prep #Ideas

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