Yongey Mingyur Rinpoche
Meditation Is Easier Than You Think
๐ Learn how to use meditation to transform stressful situations and challenging emotions into support for awareness: https://tergar.org/beyond-mindfulness-webinar
Many of us are currently facing unprecedented challenges in our lives. Meditation can provide us with the tools necessary to recognize our innate potential and increase our well-being, regardless of circumstance.
The key here is understanding what meditation actually means. Meditation goes beyond the serene or blissed-out mindfulness presented in pop-culture. It is not a zombie-like state that is free from thought and emotion, either.
As elucidated by Mingyur Rinpoche, meditation is a process of discovery โ a path of realising the inherent potential that exists within each of us.
During this event, you will explore the core elements of meditation, including awareness, compassion, and wisdom. Join us and discover your true potential: https://tergar.org/beyond-mindfulness-webinar
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In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.
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๐ Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
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๐ Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
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๐Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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๐ About Tergar Path: https://tergar.org/programs/
ะะตะดะธัะฐัะธััะฐ ะต ะฟะพ-ะปะตัะฝะฐ ะพัะบะพะปะบะพัะพ ัะธ ะผะธัะปะธัะต. ะัััะฝะพัั, ะผะพะถะต ะดะฐ ะผะตะดะธัะธัะฐัะต ะฝะฐะฒััะบัะดะต, ะฟะพ ะฒััะบะพ ะฒัะตะผะต ะธ ะฟัะธ ะฒััะบะฐะบะฒะธ ััะปะพะฒะธั. ะขั ะต ะฟัะพััะพ ะพััะทะฝะฐะฒะฐะฝะต. ะะฐะทะฒะฐะผะต, ัะต ัััะฝะพัััะฐ ะฝะฐ ะผะตะดะธัะฐัะธััะฐ ะต ะพััะทะฝะฐะฒะฐะฝะต. ะััะทะฝะฐะฒะฐะฝะตัะพ ะพะทะฝะฐัะฐะฒะฐ, ัะต ะทะฝะฐะตัะต ะบะฐะบะฒะพ ะผะธัะปะธัะต, ะบะฐะบะฒะพ ััะฒััะฒะฐัะต, ะทะฐ ะบะฐะบะฒะพ ะผะตััะฐะตัะต. ะขะพะฒะฐ ะต ะพััะทะฝะฐะฒะฐะฝะต, ะทะฝะฐะฝะธะต, ะดะฐ ะทะฝะฐะตั. ะะฝะพะณะพ ั
ะพัะฐัะฐ ะผะธัะปัั, ัะต ะผะตะดะธัะฐัะธััะฐ ะต ะฝะตัะพ ะผะฝะพะณะพ ัะปะพะถะฝะพ, ะธะทะฟัะฐะทะฝะตัะต ัะผะฐ ัะธ, ะฝะต ะผะธัะปะตัะต ะทะฐ ะฝะธัะพ, ะบะพะฝัะตะฝััะธัะฐะนัะต ัะต. ะขะพะฒะฐ ะต ะฝะตัะฐะทะฑะธัะฐะฝะต ะฝะฐ ะผะตะดะธัะฐัะธััะฐ. ะัััะฝะพัั ะทะฐ ะดะฐ ะผะตะดะธัะธัะฐัะต, ะฝะต ะต ะฝัะถะฝะพ ะดะฐ ะฟัะฐะฒะธัะต ะฝะตัะพ ะบะฐัะพ ะฑะปะพะบะธัะฐะฝะต ะฝะฐ ะผะธัะปะธ, ััะทะดะฐะฒะฐะฝะต ะฝะฐ ะพัะพะฑะตะฝะพ ััััะพัะฝะธะต ะฝะฐ ัะผะฐ ะธะปะธ ะดะฐ ะฑัะดะตัะต ัะธั
ะธ ะธ ัะฟะพะบะพะนะฝะธ. ะัะผะฐ ะฝัะถะดะฐ ะพั ัะพะฒะฐ. ะัะพััะพ "ะฑัะดะธ". ะะพะบะฐัะพ ััะต ะพััะทะฝะฐัะธ ะทะฐ ะฝะตัะพ ะธ ะฟะพะดะดััะถะฐัะต ัะฐะทะธ ะพััะทะฝะฐัะพัั, ัะพะฒะฐ ะต ะผะตะดะธัะฐัะธั. ะ ะฐะทะฑะธัะฐ ัะต ะฟะพะฝัะบะพะณะฐ, ะบะพะณะฐัะพ ะผะตะดะธัะธัะฐะผะต ะฟะพ ัะพะทะธ ะฝะฐัะธะฝ, ะผะฝะพะณะพ ะผะธัะปะธ ะธะทัะบะฐัะฐั ะฒ ัะผะฐ ะฝะธ ะบะฐัะพ ัะฟะธััะบ ััั ะทะฐะดะฐัะธ: "ะขััะฑะฒะฐ ะดะฐ ะฝะฐะฟัะฐะฒั ัะพะฒะฐ. ะขััะฑะฒะฐ ะดะฐ ะณะพะฒะพัั ั ัะพะทะธ ัะพะฒะตะบ. ะะผะฐะผ ะฒะฐะถะตะฝ ะบัะฐะตะฝ ััะพะบ. ะัะฑั ะปะธ ัะธ ะฒัะตะผะตัะพ? ะั ะบัะดะต ะดะฐ ะทะฝะฐะผ ะดะฐะปะธ ะฝะต ะฟัะฐะฒั ะฝะตัะพ ะณัะตัะฝะพ?" ะัะธัะบะธ ัะตะทะธ ะผะธัะปะธ ะผะพะณะฐั ะดะฐ ะดะพะนะดะฐั, ัะพะฒะฐ ะต ะฝะพัะผะฐะปะฝะพ. ะะพะณะฐัะพ ะฑัั
ะผะฐะปัะบ, ะฟััะฒะธัั ะฟัั ะบะพะณะฐัะพ ะผะตะดะธัะธัะฐั
, ะฒัะธัะบะธ ัะตะทะธ ะผะธัะปะธ ะธะดะฒะฐั
ะฐ. ะะพะฝัะบะพะณะฐ ัะต ะณัะฑะตั
ะธ ะฝะฐะฟัะปะฝะพ ะทะฐะฑัะฐะฒัั
ะดะฐ ัะปััะฐะผ ะทะฒัะบะฐ, ะธ ัะพะณะฐะฒะฐ, ะฒะฝะตะทะฐะฟะฝะพ ัะธ ัะฟะพะผะฝัั
: "ะ!" ะกะปะตะด ัะพะฒะฐ ะพัะฝะพะฒะพ ะทะฐะฑัะฐะฒัั
! ะขะพะฒะฐ ะต ะฝะพัะผะฐะปะฝะพ. ะัะผะฐ ะฟัะพะฑะปะตะผ. ะะพะถะต ะดะฐ ะพะฟะธัะฐัะต ะพัะฝะพะฒะพ: ัะปััะฐัะต ะทะฒัะบะฐ, ะทะฐะฑัะฐะฒััะต, ัะปััะฐัะต ะทะฒัะบะฐ, ะทะฐะฑัะฐะฒััะต. ะขะพะฒะฐ ะต ะผะตะดะธัะฐัะธั ััั ะทะฒัะบ. ะะฝะตั, ะผะพะปั ะฟัะฐะบัะธะบัะฒะฐะนัะต ัะปะตะด ัะพะฒะฐ (ะฒะธะดะตะพ). ะะพะณะฐัะพ ะธะทะปะธะทะฐัะต ะธะปะธ ะพัะธะฒะฐัะต ะฝะฐ ัะฐะฑะพัะฐ, ะฟัะพััะพ ัะปััะฐะนัะต. ะะพะถะต ะดะฐ ัะปััะฐัะต ะฒัะตะบะธ ะทะฒัะบ. ะะต ะต ะฝัะถะฝะพ ะดะฐ ะต ั ะณะพะฝะณ ะธะปะธ ะบะฐะผะฑะฐะฝะบะฐ. ะัะพััะพ ัะปััะฐะนัะต ะทะฒัะบะฐ, ะฝะฐะฒััะบัะดะต, ะฟะพ ะฒััะบะพ ะฒัะตะผะต.
#Meditation #Easier
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Sadu sadu!
I am Joey Delvano and I love yall ๐โค
Very instructive
do u cuddle?
What is a monkey mind
Wait until you have meditation at physics.
Namaste
Good
2.6k dislikes.. why?
I know some new this about meditation in this video. Tqโค
Thanks for helping
Beautiful ๐โค <– Check out our meditation videos as well. Thanks.
Very informative
๐๐งก
Thanks to Indians ๐ฎ๐ณ for inventing such a beautiful thing ๐โค๏ธ
This video is like 3 min and he covered all my droughts and all the difficulties which I face during the meditation really a very great video
Great thanks ๐
Who is watching 2025 ๐
Any one after good vibe Good life?
Sending positive energy, keep shining and sharing.. have a great day
Sending positive energy, keep shining and sharing.. have a great day
Can we ever get a meditation tutorial where they actually teach you how to do it, versus someone telling you what it isnโt and how great it isโฆ
Wow! Amazing, my beginning, I wish..
Thank you so much sir ๐.
Ever since I knew how meditation should be done, I've been meditating everywhere while sitting, when commuting, when in a classroom that has a vacant class, or if I'm just seated not doing anything. I've been doing this ever since I found out you do not need to have the angel seat or some sort of stance and posture. Just whatever position comfortable at and feel safe
That's so great
It's no longer about meditation.
rest as awareness… simplest, requires no striving, maintaning, seeking. It is the technique the result and the goal without any of those being manufactured.
rest
as
awareness.
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Hey! Check out my channel for nature, calming and focus sounds for your meditation
If any thought comes in between your meditation, just stop and ask 'what is the next thought?' โค.
You'll be thoughtless for atleast 3 minutes!๐๐
I've been heavily stressed out for about 6 years. I cannot fix the problems I'm stressed out about. I need help to let go of these destructive thought processes, and embrace what beauty I can find in this creation.
I started back praying today. That's a step in the right direction. Now, I need to learn to meditate, clear my mind, and stop worrying about everything.
Dear Lord God in Heaven, help this wretched man be the best I can be. Amen
Meditation is not what you think
Mitsunari tokugava ๐
Ok? Ok.
I still don't get it
Thankyou so much โค๐๐ฅบ
Planet Ayurveda's Brahmi Chayawanprash helps in anxiety. This also helps in practicing meditation.
I'd been struggling with meditating for quite a bit, watching videos, thinking I was doing it wrong. Sitting in stillness I still felt like I should have been doing more. Thank you, thank you, thank you. Your explanation is the only one that clicked for me. Namaste.