Meditation Is Easier Than You Think

🔗 Learn how to use meditation to transform stressful situations and challenging emotions into support for awareness: https://tergar.org/beyond-mindfulness-webinar

Many of us are currently facing unprecedented challenges in our lives. Meditation can provide us with the tools necessary to recognize our innate potential and increase our well-being, regardless of circumstance.

The key here is understanding what meditation actually means. Meditation goes beyond the serene or blissed-out mindfulness presented in pop-culture. It is not a zombie-like state that is free from thought and emotion, either.

As elucidated by Mingyur Rinpoche, meditation is a process of discovery — a path of realising the inherent potential that exists within each of us.

During this event, you will explore the core elements of meditation, including awareness, compassion, and wisdom. Join us and discover your true potential: https://tergar.org/beyond-mindfulness-webinar

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In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.

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Медитацията е по-лесна отколкото си мислите. Всъщност, може да медитирате навсякъде, по всяко време и при всякакви условия. Тя е просто осъзнаване. Казваме, че същността на медитацията е осъзнаване. Осъзнаването означава, че знаете какво мислите, какво чувствате, за какво мечтаете. Това е осъзнаване, знание, да знаеш. Много хората мислят, че медитацията е нещо много сложно, изпразнете ума си, не мислете за нищо, концентрирайте се. Това е неразбиране на медитацията. Всъщност за да медитирате, не е нужно да правите нещо като блокиране на мисли, създаване на особено състояние на ума или да бъдете тихи и спокойни. Няма нужда от това. Просто "бъди". Докато сте осъзнати за нещо и поддържате тази осъзнатост, това е медитация. Разбира се понякога, когато медитираме по този начин, много мисли изскачат в ума ни като списък със задачи: "Трябва да направя това. Трябва да говоря с този човек. Имам важен краен срок. Губя ли си времето? От къде да знам дали не правя нещо грешно?" Всички тези мисли могат да дойдат, това е нормално. Когато бях малък, първият път когато медитирах, всички тези мисли идваха. Понякога се губех и напълно забравях да слушам звука, и тогава, внезапно си спомнях: "О!" След това отново забравях! Това е нормално. Няма проблем. Може да опитате отново: слушате звука, забравяте, слушате звука, забравяте. Това е медитация със звук. Днес, моля практикувайте след това (видео). Когато излизате или отивате на работа, просто слушайте. Може да слушате всеки звук. Не е нужно да е с гонг или камбанка. Просто слушайте звука, навсякъде, по всяко време.

#Meditation #Easier

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@Songhub369 12 March 2025 at 12:59

Sadu sadu!
@josephwelch2696 12 March 2025 at 12:59

I am Joey Delvano and I love yall 😊❤
@VerenaMei-m1t 12 March 2025 at 12:59

Very instructive
@PromortalistinGodmode 12 March 2025 at 12:59

do u cuddle?
@DerfDerf-f1b 12 March 2025 at 12:59

What is a monkey mind
@AndreeaCe 12 March 2025 at 12:59

Wait until you have meditation at physics.
@fafa8447 12 March 2025 at 12:59

Namaste
@fafa8447 12 March 2025 at 12:59

Good
@sentina2 12 March 2025 at 12:59

2.6k dislikes.. why?
@dkwithdoubt47 12 March 2025 at 12:59

I know some new this about meditation in this video. Tq❤
@Zen-Route-to-monk 12 March 2025 at 12:59

Thanks for helping
@Soul_Sanctuary_flow 12 March 2025 at 12:59

Beautiful 🙏❤ <– Check out our meditation videos as well. Thanks.
@Arianna-u2q 12 March 2025 at 12:59

Very informative
@shalondawilliamslynard 12 March 2025 at 12:59

💜🧡
@theresponsibleuser90 12 March 2025 at 12:59

Thanks to Indians 🇮🇳 for inventing such a beautiful thing 😍❤️
@ToshitdhakeMemories 12 March 2025 at 12:59

This video is like 3 min and he covered all my droughts and all the difficulties which I face during the meditation really a very great video
@frankdearr2772 12 March 2025 at 12:59

Great thanks 👍
@basantithapa7787 12 March 2025 at 12:59

Who is watching 2025 😊
@priyasjourney555 12 March 2025 at 12:59

Any one after good vibe Good life?
@Soulflow-Meditation 12 March 2025 at 12:59

Sending positive energy, keep shining and sharing.. have a great day
@ChanchalRana992 12 March 2025 at 12:59

Sending positive energy, keep shining and sharing.. have a great day
@djdrjacob1655 12 March 2025 at 12:59

Can we ever get a meditation tutorial where they actually teach you how to do it, versus someone telling you what it isn’t and how great it is…
@Buddhapray 12 March 2025 at 12:59

Wow! Amazing, my beginning, I wish..
@prasannadharshan4661 12 March 2025 at 12:59

Thank you so much sir 😊.
@masterray7513 12 March 2025 at 12:59

Ever since I knew how meditation should be done, I've been meditating everywhere while sitting, when commuting, when in a classroom that has a vacant class, or if I'm just seated not doing anything. I've been doing this ever since I found out you do not need to have the angel seat or some sort of stance and posture. Just whatever position comfortable at and feel safe
@Motivation-anna 12 March 2025 at 12:59

That's so great
@_creighton 12 March 2025 at 12:59

It's no longer about meditation.

rest as awareness… simplest, requires no striving, maintaning, seeking. It is the technique the result and the goal without any of those being manufactured.

rest
as
awareness.
@kuldeeplatiyal3133 12 March 2025 at 12:59

❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@StudentsPar 12 March 2025 at 12:59

Hey! Check out my channel for nature, calming and focus sounds for your meditation
@joharmuhammad2786 12 March 2025 at 12:59

If any thought comes in between your meditation, just stop and ask 'what is the next thought?' ❤.
You'll be thoughtless for atleast 3 minutes!🎉🎉
@Snouthunter 12 March 2025 at 12:59

I've been heavily stressed out for about 6 years. I cannot fix the problems I'm stressed out about. I need help to let go of these destructive thought processes, and embrace what beauty I can find in this creation.
I started back praying today. That's a step in the right direction. Now, I need to learn to meditate, clear my mind, and stop worrying about everything.
Dear Lord God in Heaven, help this wretched man be the best I can be. Amen
@audicreate 12 March 2025 at 12:59

Meditation is not what you think
@Mascaestheticman 12 March 2025 at 12:59

Mitsunari tokugava 😊
@nerevarinho5212 12 March 2025 at 12:59

Ok? Ok.
@zaynabtlili8911 12 March 2025 at 12:59

I still don't get it
@SonikaKumari-z4v 12 March 2025 at 12:59

Thankyou so much ❤🙏🥺
@KeshavKataria-j7d 12 March 2025 at 12:59

Planet Ayurveda's Brahmi Chayawanprash helps in anxiety. This also helps in practicing meditation.
@GlitterStarseed 12 March 2025 at 12:59

I'd been struggling with meditating for quite a bit, watching videos, thinking I was doing it wrong. Sitting in stillness I still felt like I should have been doing more. Thank you, thank you, thank you. Your explanation is the only one that clicked for me. Namaste.