your morning routine doesn’t have to be complicated, it’s just a few healthy habits you should add

The song was my graduation dance 🪩

Do you know I singing this song ❤❤❤

POV: you have school so all you can do is drink water and eat a “healthy” breakfast

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Anna kannst du uns ein Beispiel geben für ein geplanten Tag? Damit wir eine Inspiration haben , do you know what i mean

What sunscreens do yall recommend? If there’s any mineral ones that don’t leave a white-cast, I’m all ears 🙂

When I drink water my stomach hurts me 😢😢 in the morning

Anna! We need a hair tutorial, ur hair is always so pretty ✨✨

Glad to see that it doesn’t consist of a 34-step skincare routine! 😊

Where sun screen in winter 🫸🏻🤔💭ok!!!!

I love your morning videos every other one i watch is unrealistic. The ones like 'astethic 6am routine' i could never-

Could you tell some healthy breakfast ideas plz 🩷

hey guysss! my names lila and i am nottt feeling it rn. my friends are being rude, i keep forgetting to go on walks/drink water, i wanna lose weight, my mental health's down in the gutter – but!! im going to start making a change. starting today. i'm going to take the rest of the day to decompress and journal about what i should do tomorrow. heres my daily routine, workout plan, and meal plan im starting tmrw in case anyone wants it! <33
6:00 AM: Wake up! 😀
6:10 AM: Get up and brush my teeth! :3
6:15 AM: Make a cup of black coffee or green tea
6:30 AM: Make breakfast
6:45 AM: Eat breakfast lol
7:00 AM: Drink my 1st liter of water! c:
7:15 AM: Watch an episode of my fav show/watch a video
7:40 AM: Read & then get dressed
8:10 AM: Walk sisters to school (after putting on sunscreen)
8:30 AM: Begin school (im homeschooled ^^) – ELA first!!
9:30 AM: Math time! :,)
10:30 AM: Science!
11:30 AM: History <3
12:30 PM: P.E. – 20 min. jog, 3 min. walk cooldown. repeat 3x
1:45 PM: Lunchtime! Yum 😀 + drink 2nd liter of water!! :]
2:10 PM: Watch a documentary (national geographic>>>)
3:00 PM: Pick up sisters from school (only on mon/tue)
3:30 PM: Read more!!
4:00 PM: Make a cup of matcha :0
4:10 PM: Drink it + watch whatever sisters are watching
5:00 PM: Put out food for the crows to forage for! 🙂
5:10 PM: Let cat out, take kitten for a walk on her harness
5:30 PM: Have dinner + drink 3rd liter of water!
6:30 PM: Watch movie/do whatever
8:00 PM: Take shower (hair wash sunday) + do hair routine
9:00 PM: Put on PJs + tidy room
9:10 PM: Brush teeth + make cup of green tea ;D
9:20 PM: Watch walking dead/other show
10:00 PM: Take melatonin and go into my room :}
10:15 PM: Turn off big light, fairy lights go on >:3
10:20 PM: Journal and unwind
10:50 PM: Make sure alarm's set, turn off light and go to bed
11:00 PM: Goodnight! <33
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Breakfast options!
⦿ Chia seed pudding (YUM. Love this one!)
You'll need…
– 1 cup milk of your choice
– 1 tsp of vanilla extract
– 1/4 cup of chia seeds! 😀
– a bit of salt
– Preserves/jam (optional)
– 1 tbsp of maple syrup, honey, or other sweetener
Add them all to a bowl, mix until combined and a bit frothy. Then pour into containers and put them into the fridge overnight/for 8 hours – then good morning, here's your yummy breakfast! 😀
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⦿ Bagel (my favorite)
You'll need…
– Lox (optional)
-Heirloom tomato + capers (optional)
– Cream cheese/butter
– Bagel (everything bagel works best but any are fine <3)
– Salt & pepper
Toast bagel till golden brown, then immediately add cream cheese/butter. Then add a bit of salt & pepper and place the capers onto the cream cheese. Add the lox and heirloom tomato (recommended but optional). Sprinkle with some sesame seeds – then good morning, here's your yummy breakfast! 😀
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⦿ Bacon w/ egg and carrot salad
You'll need…
– Bacon (Vegan/vegetarian or normal, i love both)
– One egg
– A pinch of salt and a dash of pepper! ^^
– Two carrots
– Feta cheese
– Your choice of dressing
– Two leaves of lettuce
– Kalamata olives
Put your stove on medium heat and then add the bacon. If microwaving, read this:
Soft bacon: Microwave for 45 seconds per slice
Medium bacon: Microwave for 1 minute per slice for crispy bacon, or 45 seconds per slice for soft bacon
Thick-cut bacon: Microwave for 30-second bursts until it reaches your desired crispiness
(from google)
For stove, let bacon cook for about 5 minutes or until it is your desired texture. Let it sit on a plate for a moment to collect the grease (i recommend getting the grease from the pan to put in a jar as sometimes it can be used for a nice flavor in other dishes). Add egg to a pan on low heat and let it sit until you have your desired texture/heat. Remember to flip it if you want anything other than an over easy egg! Once fully cooked, put it on the plate with the bacon and add your salt and pepper. Add carrots to a bowl after rinsing and cutting them into small circles. You can also dice the carrots. Chop up the lettuce and rinse before adding to the bowl. Add feta cheese (optional though highly incouraged), crumbled. Mince the Kalamata olives and add to bowl. Plate, and then there you go! Breakfast :0
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Lunch options!
⁍ Sandwich! (Im guessing yall know how to make a sandwich so no recipe lol)
⁍ Salad of your choice
⁍ Mac n' cheese! (i use boxed mac n' cheese, i dont rlly like the homemade stuff so no recipe)
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Dinner options!
• Mac n' cheese!
• Chicken salad (love this one SO MUCH euuueueuehhr)
You'll need…
– Cut up FULLY COOKED chicken
– Lettuce!
– Dressing of your choice (with this one i love avocado ranch)
– Sliced avocado
– Salt & pepper
– A bit of mayonnaise
– Diced tomato
– A dash of lemon juice
Take your cut up chicken and put it into a large bowl. Wash the lettuce and cut it up- then add it to the bowl and mix it into the chicken. Add the mayo and lemon into a separate bowl and mix them together until fully combined. Add this to the big bowl. Add your dressing, tomatoes, and salt & pepper. Mix everything together until everything's got the dressing and mayo-lemon stuff on it, then add your sliced avocado and you're done! Here's your lunch, enjoy your hard work!
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• Tuna melt (look up a recipe for this one, i forget the measurements bc i havent made it for a while :<)!
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Drink options!
Morning:
– Matcha
– Coffee (iced or hot, hot is what i like but its up to you bae!)
– Green tea
– Smoothie!!! (My fav smoothie: Chia seeds, hemp milk, strawberries, mangoes, banana, spinach, kale, blueberries, and greek yogurt)
– Sparkling water (MY FAVORITE THING EVER EHEHEGGEE)
– Olipop/Poppi! These are good sodas :3
– Yerba mate! Keep in mind this is caffeinated
– Water w/ cucumber and lemon
– Iced limeade!
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Workout plan!
Monday:
– 1 hour walk
– 30 minute jog, walk 3 minutes jog 10 minutes
– Leg exercises (i can't do leg lifts for medical reasons so i don't do those, but pick whats right for you ml!)
– 6 lb. weight lifting (i gotta start small 😭)
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Tuesday:
– Home workout (growingannanas, chloe ting, eva fitness -depends on the day)
– 1 hour walk
– Yoga for 10 minutes
– 20 min. meditation
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Wednesday:
– Rest day 🙂
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Thursday:
– Home workout
– 1 hour walk
– 45 minute jog
– Stretches to cooldown (again, whatever works for you bbg)
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Friday:
– Beginner HIIT (low impact)
– 1 hour walk
– Leg exercises
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Saturday:
– Same as Monday lol
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Sunday:
– Rest day 🙂 you earned it sis
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REMEMBER. you are so pretty/handsome, nobody should tell you otherwise. here are some quotes i live by:
– "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along."
– "Life is what happens when you're too busy making other plans."
– "The way I see it, if you want the rainbow, you've gotta put up with the rain."
happy living kids and remember i love you so much <3 have a great day! ^^