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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY
Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.
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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY
>>> ALL RIGHT. >>> ALL RIGHT.
NOW WHAT IF I TOLD YOUYOU THAT Y NOW WHAT IF I TOLD YOUYOU THAT Y CAN LOSE THE WEIGHT YOU WANT
WITHOUT CHANGING WHAT YOU EAT OR WITHOUT CHANGING WHAT YOU EAT OR
YOUR PORTION SIZES? YOUR PORTION SIZES? WELL, YOU CAN. WELL, YOU CAN. A TRENDY, NEW WEIGHT LOSS METHOD A TRENDY, NEW WEIGHT LOSS METHOD HAS BEEN GETTING A LOT OF BUZZ HAS BEEN GETTING A LOT OF BUZZ LATELY. LATELY. IT IS CALLED INTERMITTENT IT IS CALLED INTERMITTENT FASTING. FASTING. IM DYING TO TALK TO YOU ABOUT IM DYING TO TALK TO YOU ABOUT THIS. THIS. ITS NOT SO MUCH ABOUT WHAT YOU ITS NOT SO MUCH ABOUT WHAT YOU EAT, ITS ABOUT WHEN YOU EAT EAT, ITS ABOUT WHEN YOU EAT DURING THE DAY. DURING THE DAY. ITS ABOUT CYCLING BETWEEN ITS ABOUT CYCLING BETWEEN PERIODS OF EATING AND PLAIN OLD
NOT EATING.EATING AND PLAIN OLD NOT EATING.
SOME EXPERTS SAY THIS HELPS SOME EXPERTS SAY THIS HELPS
CONSUMERS TAKE IN FEWER CONSUMERS TAKE IN FEWER CALORIES, LOWERS YOUR BLOOD
PRESSURE, IMPROVES GLUE KOES SS PRESSURE, IMPROVES GLUE KOES SS
LEVELS. LEVELS. ON ONE OPTION, YOU CAN EAT
BETWEEN NOON AND 8:00 EACH DAY, BETWEEN NOON AND 8:00 EACH DAY,
MEANING YOURE FASTING 16 HOURS MEANING YOURE FASTING 16 HOURS
A DAY. A DAY. ANOTHER OPTION HAS YOU EATING ANOTHER OPTION HAS YOU EATING FOUR DAYS OUT OF THE WEEK AND FOUR DAYS OUT OF THE WEEK AND FASTING THE OTHER THREE DAYS.
THATS WHAT OUR — BOO.E DAYS. THATS WHAT OUR — BOO.
HOLD ON. HOLD ON. THATS WHAT YOU THINK NOW. THATS WHAT YOU THINK NOW. BUT THAT IS WHAT OUR NEXT GUEST
DID.THAT IS WHAT OUR NEXT GUEST DID. AFTER LOSING 50 POUNDS, YALL,
50 POUNDS, SHE SWEARS BY IT., 50 POUNDS, SHE SWEARS BY IT.
SHELL TELL US HOW IT WORKS IN A SHELL TELL US HOW IT WORKS IN A
MOMENT. MOMENT. SHES HERE. SHES HERE. FIRST, WATCH THIS.
SHE ADMITS SHE HAD SOME BAD SHE ADMITS SHE HAD SOME BAD
HABITS IN HER EARLY 20s. HABITS IN HER EARLY 20s.
EATING OUT TOO AURCHOFTEN, NOT EATING OUT TOO AURCHOFTEN, NOT
EXERCISES AND SOON, THE POUNDS EXERCISES AND SOON, THE POUNDS
WERE PACKING ON. WERE PACKING ON. WHEN THE STRESS OF A NEW JOB
CAME ALONG, INCLUDING CONSTANT CAME ALONG, INCLUDING CONSTANT
TRAVEL FOR WORK, SHE BECAME TRAVEL FOR WORK, SHE BECAME
OBESE, CARRYING AT LEAST 50 OBESE, CARRYING AT LEAST 50
EXTRA POUNDS. EXTRA POUNDS. SHE SAYS SHE TRIED TRADITIONAL
DIETS AND EVEN GYM TRIPS, BUTL DIETS AND EVEN GYM TRIPS, BUT
THE WEIGHT KEPT ADDING UP. THE WEIGHT KEPT ADDING UP.
UNTIL ABOUT A YEAR AND A HALF UNTIL ABOUT A YEAR AND A HALF
AGO. AGO. SHE DISCOVERED INTERMITTENT
FASTING, OR IF, AND SHE.F., AND FASTING, OR IF, AND SHE.F., AND
QUICK RESULTS. QUICK RESULTS. SHE DOCUMENTED HER WEIGHT LOSS SHE DOCUMENTED HER WEIGHT LOSS ON SOCIAL MEDIA FOR HER FRIENDS, ON SOCIAL MEDIA FOR HER FRIENDS, BUT SOON FOUND SHE HAD NEARLY BUT SOON FOUND SHE HAD NEARLY 500,000 VIEWS AND THOUSANDS OF 500,000 VIEWS AND THOUSANDS OF REQUESTS FROM STRANGERS FOR
ADVICE.S FROM STRANGERS FOR ADVICE. NOW, 50 POUNDS LIGHTER, SHES
COMMITTED TO HER NEW LIFESTYLE, COMMITTED TO HER NEW LIFESTYLE,
AND SHARING THE TIPS SHE SAYS AND SHARING THE TIPS SHE SAYS
WORKED FOR HER. WORKED FOR HER.
AND SHES HERE WITH US TODAY. AND SHES HERE WITH US TODAY.
FIRST, LETS REMIND EVERYONE OF FIRST, LETS REMIND EVERYONE OF
HER BEFORE HER TRANSFORMATION. HER BEFORE HER TRANSFORMATION.
NOW, PLEASE WELCOME HER TODAY. NOW, PLEASE WELCOME HER TODAY.
HI. HI.
YES. YES.
IM DYING TO TALK ABOUT THIS IM DYING TO TALK ABOUT THIS
SEGMENT. SEGMENT. I READ THIS ARTICLE IN THE “WALL I READ THIS ARTICLE IN THE “WALL STREET JOURNAL” AND IT TALKED STREET JOURNAL” AND IT TALKED ABOUT THE BENEFITS YOU CAN GET
FROM THIS.BENEFITS YOU CAN GET FROM THIS.
NOT JUST WEIGHT LOSS. NOT JUST WEIGHT LOSS.
PEOPLE SLEPT BETTER, FELT MORE PEOPLE SLEPT BETTER, FELT MORE
ENERGETIC THROUGHOUT THE DAY. ENERGETIC THROUGHOUT THE DAY.
REPAIRED CELLS, BROKE DOWN REPAIRED CELLS, BROKE DOWN
TOXINS, REPAIR DAMAGED DNA IN TOXINS, REPAIR DAMAGED DNA IN
THE SKIN AND POTENTIALLY REDUCE THE SKIN AND POTENTIALLY REDUCE
THE RISK OF BREAST CANCER. THE RISK OF BREAST CANCER.
I MEAN, COME ON. I MEAN, COME ON.
>> SO MANY THINGS. >> SO MANY THINGS.
>> SO THATS THE “JOURNAL” >> SO THATS THE “JOURNAL”
CITING THE EXPERTS. CITING THE EXPERTS.
EXPLAIN FIRST HOW YOU STARTED EXPLAIN FIRST HOW YOU STARTED
WITH THIS PROGRAM. WITH THIS PROGRAM.
>> SO I AM SOMEONE THAT TRIED >> SO I AM SOMEONE THAT TRIED
EVERYTHING. EVERYTHING. I DID EVERYTHING FROM JENNY
CRAIG.EVERYTHING FROM JENNY CRAIG. I WENT TO THE GYM FIVE, SIX DAYS
A WEEK.TO THE GYM FIVE, SIX DAYS A WEEK.
DID WEIGHTLIFTING. DID WEIGHTLIFTING.
I DID MEAL PREP. I DID MEAL PREP.
I MEAN, YOU NAME IT, IVE TRIED I MEAN, YOU NAME IT, IVE TRIED
IT AND DID IT CONSISTENTLY. IT AND DID IT CONSISTENTLY.
IT JUST NEVER STAYED WITH ME. IT JUST NEVER STAYED WITH ME.
IT NEVER STUCK. IT NEVER STUCK. I ENDED UP DOING THE YO-YO.
THEN I HEARD ABOUT INTERIM. THEN I HEARD ABOUT INTERIM
FASTING. FASTING. I REMEMBER GOOGLING IT AND WAS
INTIMIDATED BY IT.G IT AND WAS INTIMIDATED BY IT.
WHEN YOU SEARCHED TWO YEARS AGO, WHEN YOU SEARCHED TWO YEARS AGO,
A YEAR AND A HALF AGO, IT WAS A YEAR AND A HALF AGO, IT WAS
MEN WITH SIX PACK OF ABCS. MEN WITH SIX PACK OF ABCS.
THATS NOT ME. THATS NOT ME. THEN I WATCHED A DOCUMENTARY THEN I WATCHED A DOCUMENTARY ABOUT IT, SAW THE SCIENCE AND ABOUT IT, SAW THE SCIENCE AND STUDIES BEHIND IT AND BECAME
FASCINATED.IND IT AND BECAME FASCINATED. >> SO YOU DONT EAT MONDAY, >> SO YOU DONT EAT MONDAY, WEDNESDAY, FRIDAY. WEDNESDAY, FRIDAY. >> THATS MY SCHEDULE CURRENTLY, >> THATS MY SCHEDULE CURRENTLY, YEAH. YEAH. INTERIM FASTING IS FLEXIBLE. INTERIM FASTING IS FLEXIBLE. WHEN PEOPLE HEAR YOU FAST THREE WHEN PEOPLE HEAR YOU FAST THREE DAYS A WEEK, THEY GET —
>> IM OUT.K, THEY GET — >> IM OUT. >> YEAH.
WHAT ARE YOU DOING? WHAT ARE YOU DOING?
YOURE CRAZY. YOURE CRAZY.
SO I DONT ACTUALLY PUSH IT ON SO I DONT ACTUALLY PUSH IT ON
ANYBODY. ANYBODY. I KIND OF DO MY THING. I KIND OF DO MY THING. WHATS BEEN HAPPENING, IVE BEEN
SHARING MY STORY ON SOCIAL AND SHARING MY STORY ON SOCIAL AND
PEOPLE ARE FASCINATED. PEOPLE ARE FASCINATED.
>> THE OTHER DAYS OF THE WEEK, >> THE OTHER DAYS OF THE WEEK,
YOU CAN EAT WHAT YOU WANT. YOU CAN EAT WHAT YOU WANT.
THEYRE NOT SAYING GO TO THEYRE NOT SAYING GO TO
McDONALDS FOR THREE MEALS A McDONALDS FOR THREE MEALS A
DAY, BUT YOU CAN EAT WHAT YOU DAY, BUT YOU CAN EAT WHAT YOU
WANT. WANT. YOU DONT HAVE TO BE DIETING. YOU DONT HAVE TO BE DIETING. BUT WALK US THROUGH HOW IT IS TO
FAST.ALK US THROUGH HOW IT IS TO FAST. I CANT EVEN GO FIVE HOURS
WITHOUT EATING.FIVE HOURS WITHOUT EATING.
I GET HANGRY, RIGHT? I GET HANGRY, RIGHT?
MY STAFF WILL VOUCH FOR THAT. MY STAFF WILL VOUCH FOR THAT.
I CANT IMAGINE GOING EVEN A I CANT IMAGINE GOING EVEN A
FULL DAY. FULL DAY. >> ITS NORMAL AND ITS NOT >> ITS NORMAL AND ITS NOT MEANT TO BE EASY. MEANT TO BE EASY. ESPECIALLY WHEN YOU GET STARTED.
THE FIRST TWO WEEKS ARE TOUGH.D. THE FIRST TWO WEEKS ARE TOUGH.
I WAS HANGRY. I WAS HANGRY.
I DIDNT REALIZE I WOULD BE ABLE I DIDNT REALIZE I WOULD BE ABLE
TO GET THROUGH THE FIRST TWO TO GET THROUGH THE FIRST TWO
WEEKS. WEEKS. I TELL ANYBODY THAT IS
INTERESTED IN INTERIM FASTING, INTERESTED IN INTERIM FASTING,
GIVE IT TWO, THREE WEEKS. GIVE IT TWO, THREE WEEKS.
THATS THE TIME IT TAKES TO THATS THE TIME IT TAKES TO
BUILD A NEW HABIT. BUILD A NEW HABIT.
SO THE FIRST WEEK OR TWO, REALLY SO THE FIRST WEEK OR TWO, REALLY
IT WAS A MENTAL CHALLENGE. IT WAS A MENTAL CHALLENGE.
NOW I LOVE IT. NOW I LOVE IT.
I ACTUALLY LOOK FORWARD TO I ACTUALLY LOOK FORWARD TO
FASTING. FASTING. AS CRAZY AS IT SOUNDS. AS CRAZY AS IT SOUNDS. >> WHY? >> WHY? >> I LOOK FORWARD TO HOW IT >> I LOOK FORWARD TO HOW IT FEELS. FEELS. WHEN YOU EAT, SOMETIMES YOU FEEL WHEN YOU EAT, SOMETIMES YOU FEEL LETHARGIC, FEEL FULL AND TIRED. LETHARGIC, FEEL FULL AND TIRED. IMAGINE THE OPPOSITE FEELING. IMAGINE THE OPPOSITE FEELING. YOU WAKE UP, FEEL ENERGIZED AND
FOCUSED, MENTAL CLARITY AND YOU FOCUSED, MENTAL CLARITY AND YOU
FEEL GREAT. FEEL GREAT. THATS WHAT IT FEELS LIKE TO THATS WHAT IT FEELS LIKE TO FAST. FAST. >> DOES — DOES WINE COUNT AS
FOOD?ES — DOES WINE COUNT AS FOOD? NO. NO. BUT ON THE DAYS YOURE FASTING,
YOU SAY YOU CAN HAVE A LITTLE, YOU SAY YOU CAN HAVE A LITTLE
CHEATING? CHEATING? >> ITS NOT CHEATING. >> ITS NOT CHEATING. I CALL IT A CRUTCH, ESPECIALLY
FOR PEOPLE GETTING STARTED.LLY FOR PEOPLE GETTING STARTED.
WHEN I GOT STARTED — AND THE WHEN I GOT STARTED — AND THE
BBC DOCUMENTARY TALKS ABOUT BBC DOCUMENTARY TALKS ABOUT
THIS, AS WELL. THIS, AS WELL.
WHEN YOURE DOING 36-HOUR FASTS, WHEN YOURE DOING 36-HOUR FASTS,
WHICH IS WHAT I DO, HAVING A 500 WHICH IS WHAT I DO, HAVING A 500
CALORIE CRUTCH IS AVAILABLE TO CALORIE CRUTCH IS AVAILABLE TO
YOU. YOU. ITS TO HELP YOU GET THROUGH THE ITS TO HELP YOU GET THROUGH THE DAY. DAY. SOMETIMES YOU NEED IT. SOMETIMES YOU NEED IT. SOMETIMES YOU DONT. SOMETIMES YOU DONT. IT CAN BE A CUP OF BROCCOLI OR
ALMONDS.E A CUP OF BROCCOLI OR ALMONDS. IT IS TO GET YOU THROUGH THE
HUNGER PAIN PERIOD.ROUGH THE HUNGER PAIN PERIOD.
>> IF YOU GO 500 CALORIES ON THE >> IF YOU GO 500 CALORIES ON THE
FAST DAY, IT TRANSITIONS TO AN FAST DAY, IT TRANSITIONS TO AN
EAT DAY. EAT DAY. >> AT THAT POINT, I TELL MY >> AT THAT POINT, I TELL MY FRIENDS AND THEIR FRIENDS, EAT FRIENDS AND THEIR FRIENDS, EAT WELL. WELL. COUNT THAT AS AN EAT DAY. COUNT THAT AS AN EAT DAY. NOT A FAST DAY. NOT A FAST DAY. IT IS IMPORTANT THAT WHEN YOU IT IS IMPORTANT THAT WHEN YOU ARE DOING YOUR EAT DAYS, YOURE
EATING WELL.UR EAT DAYS, YOURE EATING WELL. >> OKAY. >> OKAY. ALSO WITH US TODAY IS
NUTRITIONIST JOY BAUER AND NUTRITIONIST JOY BAUER AND
CARDIOLOGIST EXPERT DR. PETRI. CARDIOLOGIST EXPERT DR. PETRI.
THANK YOU BOTH FOR BEING HERE. THANK YOU BOTH FOR BEING HERE.
JOY, IS THIS SAFE? JOY, IS THIS SAFE?
>> FIRST, I WANT TO COMMEND YOU. >> FIRST, I WANT TO COMMEND YOU.
YOU HAVE DONE AN AMAZING JOB. YOU HAVE DONE AN AMAZING JOB.
YOU LOOK SUPER. YOU LOOK SUPER.
I KNOW YOUR INSIDES ARE PROBABLY I KNOW YOUR INSIDES ARE PROBABLY
DOING AMAZING THINGS, AS WELL. DOING AMAZING THINGS, AS WELL.
IT IS RIDICULOUSLY HARD. IT IS RIDICULOUSLY HARD.
YOUVE CONVERTED THIS INTO A YOUVE CONVERTED THIS INTO A
LIFESTYLE. LIFESTYLE. I THINK THE MAJORITY OF PEOPLE I THINK THE MAJORITY OF PEOPLE WOULD NOT BE ABLE TO FOLLOW IT
THE WAY YOU ARE.E TO FOLLOW IT THE WAY YOU ARE.
BUT THERE IS ANOTHER VARIATION BUT THERE IS ANOTHER VARIATION
THAT WE SPOKE ABOUT. THAT WE SPOKE ABOUT.
THEY TALKED ABOUT IT IN THE ” THEY TALKED ABOUT IT IN THE ”
“WALL STREETJOURNAL JOURNAL.” “WALL STREETJOURNAL JOURNAL.”
>> EAT FOR 12 HOURS AND NOT FOR >> EAT FOR 12 HOURS AND NOT FOR
12 HOURS. 12 HOURS.
SOUNDS MORE DOABLE. SOUNDS MORE DOABLE.
>> WINDOW OF EATING. >> WINDOW OF EATING.
IF YOU START BREAKFAST AT 8:00, IF YOU START BREAKFAST AT 8:00,
FINISH DINNER AT 8:00 IN THE FINISH DINNER AT 8:00 IN THE
EVENING. EVENING. WHAT I LIKE ABOUT THIS, YOU CAN WHAT I LIKE ABOUT THIS, YOU CAN SHIFT IT DEPENDING UPON YOUR
SCHEDULE.DEPENDING UPON YOUR SCHEDULE. YOU CAN START AT 9:00 A.M. AND YOU CAN START AT 9:00 A.M. AND END AT 9:00 P.M. END AT 9:00 P.M. WHAT I LIKE IS MOST PEOPLE
ACCESSIBLY NIBBLE IN THELE ACCESSIBLY NIBBLE IN THE
EVENING. EVENING. WE HAVE A BIG PROBLEM WITH THAT.
THAT TAKES IT OFF THE TABLE.HAT. THAT TAKES IT OFF THE TABLE.
IT MAKES YOU MORE MINDFUL. IT MAKES YOU MORE MINDFUL.
I THINK EVEN IF PEOPLE JUST DO I THINK EVEN IF PEOPLE JUST DO
THIS AS A ONE-WEEK EXPERIMENT, A THIS AS A ONE-WEEK EXPERIMENT, A
12-HOUR EATING WINDOW DURING 12-HOUR EATING WINDOW DURING
EACH AND EVERY DAY, IT IS A EACH AND EVERY DAY, IT IS A
GREAT LEARNING CURVE. GREAT LEARNING CURVE.
>> DOCTOR, WEVE BEEN TOLD, >> DOCTOR, WEVE BEEN TOLD,
DONT SKIP BREAKFAST BECAUSE DONT SKIP BREAKFAST BECAUSE
YOUR BODY BELIEVES IT IS GOING YOUR BODY BELIEVES IT IS GOING
TO STARVATION MODE, METABOLISM TO STARVATION MODE, METABOLISM
SLOWS DOWN AND YOU GAIN WEIGHT SLOWS DOWN AND YOU GAIN WEIGHT
WHEN YOU STARVE YOURSELF. WHEN YOU STARVE YOURSELF.
>> THERE IS A SAYING YOU SHOULD >> THERE IS A SAYING YOU SHOULD
HAVE BREAKFAST LIKE A KING. HAVE BREAKFAST LIKE A KING.
YOUR BODY IS TRAINED TO PROCESS YOUR BODY IS TRAINED TO PROCESS
THE FOOD DURING THE DAY. THE FOOD DURING THE DAY.
YOUR BODY MAKES THE DIGESTING YOUR BODY MAKES THE DIGESTING
ENZYMES AND HORMONES. ENZYMES AND HORMONES.
THEYRE TO BE OPTIMIZED IN THE THEYRE TO BE OPTIMIZED IN THE
MORNING. MORNING. IT IS IMPORTANT TO DO THIS IT IS IMPORTANT TO DO THIS SOMEHOW TO MATCH PART OF THE SOMEHOW TO MATCH PART OF THE MORNING. MORNING. IF YOU DO IT 7:00 OR 10:00.
>> ARE YOU SLOWING DOWN YOUR >> ARE YOU SLOWING DOWN YOUR
METABOLISM BY NOT EATING? METABOLISM BY NOT EATING?
>> ABSOLUTELY NOT. >> ABSOLUTELY NOT.
ITS BEEN SHOWN IN STUDIES THAT ITS BEEN SHOWN IN STUDIES THAT
IT TAKES 72 HOURS FOR YOUR IT TAKES 72 HOURS FOR YOUR
METABOLISM TO SLOW DOWN. METABOLISM TO SLOW DOWN.
>> 72. >> 72.
>> IT IS A MYTH THAT NEEDS TO BE >> IT IS A MYTH THAT NEEDS TO BE
DEMYSTIFIED. DEMYSTIFIED. FASTING SPEEDS UP YOUR
METABOLISM BY 10%.YOUR METABOLISM BY 10%.
>> AND IT HELPS WITH THE AGING >> AND IT HELPS WITH THE AGING
PROCESS. PROCESS. SOMETHING JENNY CRAIG CANNOT
PROMISE.G JENNY CRAIG CANNOT PROMISE. I AM INTRIGUED.
WITH THE CALORIE RESTRICTIVE WITH THE CALORIE RESTRICTIVE
THINGS GOING ON PEOPLE SWEAR BY, THINGS GOING ON PEOPLE SWEAR BY,
AND I SAID IN THE NEW YEAR, IM AND I SAID IN THE NEW YEAR, IM
GOING TO TRY THIS. GOING TO TRY THIS.
I HAVE NOT MADE IT ONE SINGLE I HAVE NOT MADE IT ONE SINGLE
DAY SO FAR. DAY SO FAR.
I WAS TRYING TO DO 12 AND 12. I WAS TRYING TO DO 12 AND 12.
NOT ONE SINGLE DAY. NOT ONE SINGLE DAY.
>> A LOT OF PEOPLE THINK — >> A LOT OF PEOPLE THINK —
EVERYBODY DOES FASTING WITHOUT EVERYBODY DOES FASTING WITHOUT
REALIZING IT. REALIZING IT. WHEN YOU SLEEP, YOURE FASTING
FOR THE EIGHT HOURS.E FASTING FOR THE EIGHT HOURS.
>> BUT YOURE ASLEEP. >> BUT YOURE ASLEEP.
>> OF MY 36 HOURS, 16 OF THE >> OF MY 36 HOURS, 16 OF THE
HOURS, IM SLEEPING. HOURS, IM SLEEPING.
IT COUNTS AS THAT. IT COUNTS AS THAT.
>> IT IS NOT GOING TO HAPPEN IN
#Meet #Woman #Lost #Pounds #Intermittent #Fasting #Megyn #Kelly #TODAY
source
I do agree with Dr. Luiza Petre. Intermittent fasting really works.
I lost 45 pounds eating once a day in the evening. Around 6pm .
I started the day drinking plain water all day until dinner time.
Water is the best detox to your body, mind and spirit.
Water also makes your skin look smooth cellulitis free.
I feel like forever 21.
I have been doing If since Covid, Breakfast at 8am Lunch at 2pm n no more meals after that. I sleep at 9pm n wake up at 5am, l do the treatmill for 10 min, after warming up do cycling for l hour. At age 73, still working from 10 to 6pm, semi retiring, enjoying my life, do nt bbelieve in medical card, our body is our doctor, just take care of ourselves n our body will take care of everything.
Anyone that cannot cope with 13 hours including the night, not eating, has issues
Doing a 60-hour fast.
You can lose weight by "intermittent eating" also. Like, when you eat reasonable portions of food during the day, intermittently.
I do the same now ! 12 hours + window! The key is not to feel hungry by eating a healthy fulfilling lean breakfast ! You really don’t feel hungry!
I tried working out and saw no results. I tried dieting and saw little to no results. When I started fasting, I finally got the results I was looking for. My journey is still not complete
Notice how these morning shows always seem to throw shade at the guests presenting fasting as a weight loss tool. They must be getting kickbacks from big food.
Congratulations to everyone who's losing the way with this any advice I want to eat
I use the 16/8 interval daily. Works well for me. Been doing i.f. for 18 months and maintaining a 50+ lb loss. It's so easy.
I did this but am scared to make it a lifestyle my mom takes pill to lose weight that not what I do so am going to make it a lifestyle thanks for explaining your journey oh and I eat more than my mom my weight is 230 lbs and my mom weight is at 216lbs were the same height I need to do something
The laughter of the audience that came in between distracted a lot in the entire video.
After only 3 days fasting, I lost cellulite. After 20 years, I don't have that, and I'm 45
I got GERD many years , I intermittently fasting only 1 month gerd dissappear , that is true for gerd
Why are they including south Asians in main stream media we need American opinions only
Women do not gain weight if they starve for 3 days then eat two days fast one whole day than eat three days. This is how I lost 50 lbs
I use to fast in high school all the time. That was 36 years ago. It worked, I also lost 50lbs in 2015, but went through a divorce. But now I'm older I need to get the mind set which is hard for alot of people. 😢
I lost 50 pounds doing this kept 47 off for 2 years! Now I’m looking to lose 10 pounds doing this again !
I tried eating windows and I felt too full and bloated. I prefer full days of fasting, I barely even notice because I eat a decent amount and filling foods the day before.
Another good one is remove added sugars from your diet. I lost 20 lbs in 3 months doing that.
I have a question for everyone on here doing IF.. Did you change your diet also? Or exercise?
My life has been on 12 hour or more window… no weight loss!!!
4:55 – and your body adapts, over time the raw energy stores within get harnessed way more optimally, less insulin spiking
A whole chaos of mixed info online, intermittent fasting just works – period. Takes discipline though, gotta ignore those "cravings" – not "hunger" — "cravings." Real hunger takes many days to truly experience, read some true survival stories where people are lost in the wilderness without any food and you'll understand. We've just gotten too comfortable confusing cravings and a little stomach growl as "I'm starving to death" when the mental and physical health benefits of cutting back speak for themselves.
Im Muslim, so fasting is part of our religion, been fasting regularly now and I’ve seen huge weight loss, a lot of men don’t realise the benefits of fasting
I've been doing fasting for about a week now, I do an 8 hour window of eating and 16 hours fasting – basically, from 8am-4pm. And I feel…free!!! Free from diets. I've lost about 1kg so far 🙂
been i.f. for 1 week feel amazing and 8lbs down …not as hard as i thought it would be at all
They don't say you feel like crazy going hungry during fasting and what to do. I found out Cinammon tea, mint tea, orange tea and other such nice flavored teas help my stomach from being hungry and keep me away from making me feel like going through the worst time ever, torturing myself.
she looks only 10 pounds thinner
Also, fasting can be very much a spiritual practice. When I’m hungry, I pray and read the Bible. If you do it for God, He will really help you and strengthen you, and then the physical benefits are just a bonus on top of that!
I do the 16:8 window. The first month I only lost .8 of a lb. I lost 16 pbs. in five months. Have been plateuing for the last three months. Starting exercising and lifting weights to keep motivated. At times, when I wanted a Thanksgiving feast, cookies, etc., I allowed myself to do that. It is very flexible. If I get to feeling deprived, I just eat what it is I am craving. I don't do that often though.
Intermitent fasting is my hope to lose weight from xxxl to xl.
Not trendy at all. The Creator designed us to feed this way. Give your digestive long rests and see what happens. Also it should matter what you eat even if you follow intermittent fasting. Junk is still junk.
According to media personalities say it doesn't work 😅
I mean she is still a big gurl. Maybe showing up at the show prematurely. Needs another 20 pound loss
This definitely works
33lbs down in less than 2 months doing OMAD/Keto!
She is actually right!!! It's been a month since I started this IF regime and already I lost 7 kgs.
I Truly don't care what these two doctors are experts the same intermittent. fasting does work. I lost 30 lbs. These are too skinny women. They don't know what they're talking about. Shame on them it does work. 😔😏
This clip is just that blonde wench yapping about nonsense for 90% of the time.
I lost over 70 lbs in less than 7 months by OMAD
Has anybody run into this dilemma? Please let me know!
I IF for a year and it was like magic; lost my 10-15lbs, but year two was as if my body figured out what I was doing and not only I gained what I lost and gained an extra 7-9 lbs.
This is year three so let’s see if it remembers yr2 and goes into my 16/8 success rate again…
I am doing something similar to IF. I just started eating breakfast or lunch close to noon. I stopped eating after supper. No rigidity. 2 lbs. a month is my goal. Patience. If I get hungry earlier than 10 a.m., I
eat. I am not critical of myself. I don't count calories. I eat what I want, but as healthy as possible. Stopped with the rules and making it an all or nothing game. I don't call it intermittent fasting so it isn't labelled. It works. Have lost 16 lbs. in six months with a low thyroid problem. Cannot lose weight, but this is working. First month I only lost .8 of a lb. I told myself, in about nine days another lb. will drop. It's ok. It will stay off. Not hungry most of the time. Eat if I get hungry and can't wait so I keep motivated. I eat foods I like. When it becomes about rules, that is where diets don't work. It has to be sustainable and this is for me. I am not a dr. Ask your dr. about it. I used inflation to my advantage. I don't like cereal, oats, and most breakfast foods. Once in awhile, I want a good yummy breakfast and I eat it without guilt. As long as the weight comes down and my health improves, I will keep at it. I will stop if it negatively affects me. When you see people with health issues that are taking their quality of life away, it makes you think about what you are doing to yourself and how to do better. Still learning here.
I do it differently. I don't eat after 6pm and 12 noon . And I walk every dat exercise a little. I'm 53 and this is day 11 while I'm writing this. So far so good!
Fasting is the BEST thing I’ve ever done. Lost 48lbs. You start to see and feel results in the first week.
Im muslim. 1 month of fasting. People always look at me like im crazy. They say it’s unhealthy for you but they dont know anything. Fasting is the best thing for you. Fun fact, cancer rates are the lowest in the middle east areas 😊 and its because we fast.. this fasting will change your life. You will lose weight, you will keep off the weight, and you will fight off disease.
I would weigh a ton doing a 12 hour eating window!
She super pretty
This is very true. I've lost 2 pounds in just 3 days.