Menopause Relief Therapy
Natural Menopause Solutions That ACTUALLY Work! | Lesson 5.2 Menopause Course | Menopause Relief
▶️ How To Manage Hot Flushes with CBT https://cbt.selfhelpmenopausecourses.com/ Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society
▶️ Menopause Blog: https://menopauserelieftherapy.co.uk
▶️ SUBSCRIBE at https://bit.ly/MenopauseRT to be notified when the next video is uploaded 🙂
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Step-by-Step Online Menopause Course: How to Manage Relief for Stress, Hot Flashes, Sleep & Weight Concerns.
Conquer Hot Flashes & Night Sweats: Take Control with Powerful Strategies & Find Relief
Learn how to deal with menopause hot flashes naturally in this lesson from our Menopause Relief course. Say goodbye to uncomfortable symptoms!
Tired of feeling overwhelmed by hot flashes and night sweats and desperate to find out how to deal with menopause hot flashes naturally?
Take charge! In this video, we empower you with:
• Actionable lifestyle adjustments for cooler comfort throughout the day and night.
• Strategies to manage stress, identify triggers, and prioritize healthy habits.
• Information on treatment options like HRT, antidepressants, supplements, & therapies.
• Tips for managing night sweats, tracking progress, and finding support in the community.
Empower yourself with:
• Knowledge to identify your personal triggers and choose effective strategies.
• The confidence to experiment and customize your approach for optimal results.
• The support of a community understanding your challenges and cheering you on.
Remember, relief is within reach! Embrace this journey towards reclaiming your comfort and confidence. Share your experiences in the forum – together, we can thrive!
Don't forget to:
• Like and subscribe for more menopause support!
• Share this video with someone who might benefit.
• Leave a comment below with your questions or experiences.
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Menopause Resources
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▶️ How To Stop Hot Flushes with CBT https://cbt.selfhelpmenopausecourses.com/ Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society
▶️ Menopause Blog: https://menopauserelieftherapy.co.uk
▶️ If you are looking for affordable online therapy to help with your menopause symptoms, life transitions, mood, anxiety or weight issues, my sponsor, Online Therapy can connect you to an accredited professional from the comfort of your own home. Try for 20% off with this link https://onlinetherapy.go2cloud.org/SHQA using discount code THERAPY20
▶️ If you are in crisis, please contact in UK – https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline or contact The Samaritans FREE any time, from any phone, on 116 123. In USA contact National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or https://988lifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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About this Channel
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Menopause Relief: Conquer Stress, Sleep & More! Feeling overwhelmed by hot flashes, sleep issues, weight gain & stress during menopause? You're not alone! At Menopause Relief Therapy we offer holistic support & natural solutions to help you feel confident & calm on your journey.
Discover:
• Stress relief: Reduce its impact on sleep, weight, & overall well-being with proven techniques.
• Relaxation for better sleep: Say goodbye to sleepless nights & wake up feeling refreshed.
• Natural weight management: Learn healthy habits to support your changing body without deprivation.
• Empowering self-care: Prioritize yourself without guilt, discover tools for busy women & working moms.
• Mind-body connection: Explore CBT & mindfulness to tackle anxiety & cultivate inner peace.
Remember, you're more than your menopause! Menopause Relief Therapy provides a supportive community & powerful tools to help you thrive. Join us today & reclaim your calm, confident self!
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DISCLAIMER: This channel and the videos on it are for educational purposes only. We may also make a small commission from some of the products we suggest.
welcome back everyone in our previous lesson we gained valuable insights into the causes of hot flashes and night sweats during menopause now let's shift our Focus to actionable strategies that can help you manage these symptoms and feel more comfortable throughout the day and night remember you are not powerless against these common yet disruptive experiences by incorporating these tips into your daily life you can Empower yourself to take control and navigate hot flashes and night sweats with confidence lifestyle adjustments for cooler Comfort dress in layers opt for breathable natural Fabrics like cotton or linen layering allows you to easily adjust clothing during a hot flash stay cool keep the temperature in your home and workplace comfortable but not too cold utilize fans and air conditioning strategically carry cooling Essentials have a small fan cooling mist spray or chilled water bottle handy to combat sudden hot flashes sip cool beverages stay hydrated throughout throughout the day with cool water or unsweetened herbal teas avoid sugary drinks that can worsen symptoms manage stress practice relaxation techniques like deep breathing meditation or yoga to manage stress a common trigger for hot flashes limit triggers identify and avoid your personal triggers for hot flashes such as spicy foods caffeine or alcohol maintain a healthy weight being overweight can intensify hot flashes aim for a healthy weight through balanced diet and regular exercise regular exercise physical activity can regulate body temperature and reduce hot flash frequency opt for moderate intensity workouts in cool environments get enough sleep when well rested your body is better equipped to regulate temperature potentially reducing hot flash intensity practice mindfulness focusing on the present moment through mindfulness techniques can help manage anxiety and discomfort during hot flashes Beyond lifestyle exploring treatment options hormone replacement therapy HRT for some women HRT can effectively reduce hot flashes and night sweats consult your doctor to discuss if this option is suitable for you anti-depressants certain anti-depressants can also help manage hot flashes even if you don't experience depression this option requires discussion with your doctor supplements some studies suggest certain supplements like black cohos or red clover might offer mild relief however research is ongoing and Consulting your doctor is crucial before starting any supplements compliment therapies explore options like acupuncture massage therapy or cognitive behavioral therapy to manage stress and potentially reduce hot flash severity remember finding the right approach is a personal Journey experiment with different strategies and consult your doctor to determine what works best for you addressing specific challenges night sweats wear breathable sleepwear and keep bedding light and comfortable use cooling mattress pads or pillows consider lowering the bedroom temperature at night persistent or severe symptoms if your hot flashes and night sweats significantly impact your daily life or quality of sleep consult your doctor to explore further treatment options moving forward with confidence identify your personal triggers and Implement lifestyle adjustments to minimize them choose two three strategies from the mentioned options to incorporate into your daily routine track your progress monitor the frequency and intensity of your hot flashes and night sweats to see if your chosen strategies are effective don't be afraid to experiment and adjust your approach seek support and share your experiences in the comments connect with other women navigating similar challenges and find encouragement and inspiration remember managing hot flashes and night sweats during menopause is possible by understanding the causes adopting effective strategies and seeking support when needed you can conquer these symptoms and reclaim your comfort and confidence so take control explore your options and remember you are not alone in this journey
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