Jovanka Ciares
Natural Remedies for PMS | Jovanka Ciares
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If you're a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
The truth is that crazy PMS “monster” that some women face every month is not normal and not what nature intended. So instead of “dealing” with the nasty effects of PMS every month, try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.
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Menstruation is cleansing process. During this time of the month, a woman is not only eliminating an unfertilized egg, but eliminating lots of toxins and debris, and dead skin, etc. from her body as well.
As your body builds up for that release, your get a build-up of all this stuff and that’s why we get symptoms like bloating, constipation, lower back pain, break-outs, sugar cravings and that’s why PMS feels as bad as it does.
You also go through a lot of natural hormonal changes that get exacerbated during this time. A woman’s body and delicate hormonal balance is especially affected by the foods that we eat and even things like our thoughts can become powerful enough to cause fluctuations in our hormones and our state of mind, leading to things like anxiety and mood swings.
We get lots of OTC remedies for it but in most cases, they don’t deal with the underlying cause of the issue so they can provide very little relief.
The truth is that crazy PMS “monster” that some women face every month is not normal and not what nature intended. I’m talking from experience. I had horrible PMS for years but as my diet became cleaner, my body had a lot less toxins to contend with and my periods got shorter, lighter and less painful. Now I rarely suffer from cramps and PPMS is a thing of the past!
So the key is to fighting and beating PMS is to incorporate tools into our daily routines that help us the hormonal fluctuations and the pre-menstrual process
So instead of “dealing” with the PMS every month, I can give you things here that, with time and consistent use, will help you manage and eventually kick PMS right on the butt:
1. Eat Clean, whole foods
The less synthetic hormones, harsh chemicals and toxins you have in your body, the less of these will build up during the days before your period and the lesser will the PMS symptoms will become. Warming foods that are nourishing and nurturing like sauté leafy green vegetables and root vegetables will help you feel great.
2. Bye Bye Sugar
Stay away from refined sugars and refined foods at least the second half of your cycle. It’s too harsh on your body and the crash after the sugar high is not worth it. If you need a sweet treat, get some fruit or try dark chocolate.
3. Forgo Caffeine
Caffeine stresses your body and is a known inflammatory. All it will do is it will cause you to feel more bloated, stressed. Statistically, women who drink lots of caffeine are 4X more likely to have PMS. Do yourself a favor and stay away from all caffeine (including tea) at least a week before your period.
4. Use pad when possible or organic tampons
Regular cotton is bleached and have harsh chemicals in them. In addition, using tampons will stop that naturally occurring eliminating and cleansing process of the menstruation and can cause you to re-absorb some of the waste your body is trying to get rid of.
5. Supplement
Most of us don’t eat enough nutritious foods and are particularly deficient in iron. Having a multi-vitamin/multi mineral fortified with iron can help us balance our levels after losing a lot of it during menstruation every month.
[Music] hi this is javanka from javanka si.com and today's topic is about the end of PMS once and for all if you're a woman or you have one in your life you know how PMs can wreck havoc in your life for days or even weeks but does it really have to be this way menstruation is a cleansing process during this time of a month a woman is not only eliminating an unfertilized egg but eliminating lots of toxins and debris and dead skin and other stuff from her body as well as your body builds up for that release you get a buildup of all of that stuff that I just mentioned and that's why we get symptoms like bloating and constipation and lower back pain and breakouts and sugar craving and that's why PMS feels bad as bad as it does you can also go through a lot of naturally occurring hormonal changes that get exacerbated during this time a woman's body and delicate hormonal balance is especially affected by the foods that we eat and even things like our thoughts can become powerful enough to cause fluctuation in our hormones and our state of mind that and things that can eventually lead to anxiety and mood swings we get lots of over-the-counter remedies for it all but in most cases these don't deal with the underlying causes of the issue so they can provide very little relief the truth is that that crazy PMS monster that some women face every month is not normal and not what nature intended it to happen and I'm talking from experience I had horrible PMS for years but as my diet became cleaner my body had a lot less toxins to contend with and my periods got shorter lighter and less painful now I Rely suffer from cramps and PMs is a thing of the past so the key to fighting and beating PMS is to incorporate tools into your daily routine that help you and your hormonal fluctuations and the premenstrual process so instead of dealing with the PMS every month I can give you things here that with time and consistent use will help you manage and eventually kick that PMS right on the butt eat clean Whole Foods the less synthetic hormones harsh chemicals and toxins that you have in your body the less of these will build up during the days before your period and the Lesser will the PMS symptoms will become warming foods that are nourishing and nurturing like sauté leafy green vegetables and root vegetables will help you feel great bye-bye sugar stay away from refined sugars and refined Foods in general at least for the second half of your cycle those are too harsh on your body and and the crash after that sugar high is not worth it if you need a sugar treat get some fruit or try some dark chocolate forgo caffeine caffeine stresses your body and it is a known inflammatory so all it will do for you is to C cause you to feel more bloated and more stressed statistically women who drink lots of caffeine are four times more likely to have PMS so do yourself a favor and stay away from all caffeine including tea at least one week before your period use pads when possible or organic tampons regular cotton is bleached and have harsh chemicals in them in addition using tampons will stop that naturally occurring eliminating and cleansing process that the menstruation is all about and can also cause you to reabsorb some of the waste your body is actually trying to get rid of supplement most of us don't eat enough nutritious food and are particularly deficient in Iron having a multivitamin and multi-mineral fortified with iron can help you balance your levels after losing a lot of it during the normal menstruation period every month so there they are things that you can start doing right now to help you feel better now one caveat here some people will find relief very soon after I had a client that actually got much better the next period after she started some of this in my case it took me about 3 to four months but let me tell you it is also worth it so you should give yourself an opportunity so give them a try and leave a message below let me letting me know what your experience has been and share this video with all of your friends especially the beautiful women in your life and for more great tips on how to live a healthy happy and Beautiful Life sign up for my Weekly Newsletter at Jovan cases.com see you soon [Music]
#Natural #Remedies #PMS #Jovanka #Ciares
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If you're a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
The truth is that crazy PMS "monster" that some women face every month is not normal and not what nature intended. So instead of "dealing" with the nasty effects of PMS every month, try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.
I came across a great Herbalist who informed me about moringa powder. It is all natural and packed with minerals such as iron and zinc and potassium. Lack of minerals is the cause of PMS!. Get some minerals in your body and you will not experience pain!.
I am everyday on healthy diet and supplements and still nothing helps I have bad pms and nothing that is natural or organic helps me to run from bad pain till I take Aleve pills from over the counter that helps within minutes ….
HI DARK CHOCOLATE IS LOADED WITH CAFFEINE…FAITH IS A PART OF ALL HEALTHY LIVING, CHRISTIAN FAITH IS THE ONLY TRUE TYPE!!!!
Blah blah blah… Take forever
Hell im drink green tea 🤦🏽♀️
please help me i am shaking, how do i stop it? i shake every time pms hits, but, not like anxious people, more like fever without heat
These are really great tips. Thanks a bunch for sharing!! 🙂 liked and subscribed!!
Thank you so much I am struggling with pms since 4 years going worse worse and worse and worse so bad too much anxiety really very bad period of my life really bad bad bad bad very bad
Thank you so much! Nice video! There were times I had it really bad and felt really sick but now I've already started eating clean and yup it's a lot less…:)
I watched this video while eating cookies dipped in nutella… oops
I get extreme hunger, fatigue and muscle aches.
I have BAD nausea😭😭😭 I don't know wat to do!
Thank you… 🙂
I wish there was something regarding the nausea, sweats and restlessness along with all the other symptoms…
There is no audio. There is music during the intro, but after that nothing
Thank you !
Thank u to much
Thank you!!!!!