Beauty & The Beastons
*NEW* EASY HIGH PROTEIN MEAL PREP SPRING 2024 ALDI MEAL PREP TIFFANI BEASTON HOMEMAKING 2024
*NEW* EASY HIGH PROTEIN MEAL PREP SPRING 2024 ALDI MEAL PREP TIFFANI BEASTON HOMEMAKING 2024 IN TOSAY'S VIDEO WE ARE DOING A $213 ALDI GROCERY HAUL AND A HIGH PROTEIN EASY MEAL PREP! SUBSCRIBE FOR MORE. LIKE, COMMENT, SHARE ❤️
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[Music] hey everyone and welcome back to my channel if you here my name is Tiffany B from Beauty and the Bas I upload every single Sunday and Wednesday today we are doing a super inexpensive simple high protein low carb mainly Aldi meal prep there's a couple things that I already had that I didn't get from Aldi but I will go ahead and show you everything that I got and tell you how much I spent I'll put it on screen here try it a little bit more because of instaart and tipping and all of that but overall affordable um especially compared to other grocery stores I also went ahead and made a new printable for you all you have to do is go to my website Tiffany beast.com to get this and I just have an area for you to write breakfast snacks lunches dinners and then like a small grocery list that you'll need for your meal prep with different categories today I am just making a couple of meals two different breakfasts and two different snacks just keeping it super simple and easy first thing I'm doing is preheating the oven I'm also just getting out anything that I will be using for my meal prep that I already had containers things that I'm using to cook quinoa um and just you know your cutting board just get everything ready and make it super simple so first I'm going to do a little aleh hul everything was very affordable and not every single thing is for the meal prep it's also just like for the week in general but here's all of the produce just like to ask in the comments below what is on your meal plan for this week what are you hoping to make also what are your health and or fitness goals I feel like in the spring is even like more than the January Rush of like trying to get fit for the new year in the spring is like okay summer is coming up like we need to get in shape also it's obviously best for your health in general but I know that that's why a lot of people really start right now watching what they eat you'll see I got a whole chicken my hopes and dreams are to try making it in the air fryer today Sunday evening for dinner so we will see how that goes if you've ever done it definitely let me know down below but here is like all of our meats and everything and then our Frozen I just got a bunch of like frozen vegetables which is honestly one of the biggest Time Savers for meal prep in [Music] general here's our eggs and our dairy products I got feta for a salad that I'm going to be making and it's Greek yogurt it's great for everything it's great to replace sour cream with plain Greek yogurt tastes very Sim similar but has a lot more protein and then um just some more [Music] fruit are my kids absolute favorite I literally have to get them each their own package they're just freeze-dried strawberries I wonder honestly what's cheaper these are almost $4 a bag for those and I'm like you know strawberries are obviously very expensive but like I've thought about buying my own dehydrator and doing them but I don't know also their almond butter and their peanut butter are delicious I also got salsa and some chickpea pasta which is naturally [Music] gluten-free so the first thing I did was I preheated my oven to 425° and that's because I'm going to be roasting up some vegetables but again you're going to hear me say simple about a million times today um to keep it extra simple I went ahead and got frozen vegetables so I'm going to roast instead of sitting there and chopping up vegetables and it's just a huge timesaver it makes life easy so we're doing some frozen sweet potatoes I got three bags of this just going to spray them with pure avocado oil salt pepper also I just want to say right now it's 11:01 let's see how long this takes the thing is if you cook too much stuff on top of each other it's just going to get mushy so that's why I wouldn't give everything a little bit more space again avocado oil [Music] salt [Applause] pepper doesn't get much easier than that so next I'm start our quinoa which can take a little bit longer and then this stuff I already had this is Kettle and fire bone broth it just has like a lot of extra nutrients in it as well as 19 g of protein so we definitely want to cook our quinoa in this and then this uh quinoa is Kirkland from Costco and what I like about this quinoa is it's already like pre-rinsed so you don't have to worry about rinsing it thr this little thing in so we put the two cups of broth in one cup of kinoa I'm going to hit the quinoa button and call it a day so easy it even it even has um is white rice brown rice quinoa and steel cut oats I've never done oats in here though I have vegetable roasting grains cooking going to put this away I like to clean up as I go it makes it so much easier get some water going for our chicki rotini all right so I'm going to get this water going for our chickpea rotini update It's 11:08 got to think this would be much faster if you weren't filming it too nice to have like a plan ahead of time and think about like what you want to cook and what order just to make life easier my cast iron cast iron is a way to cook bacon it really is you do air fry microwave you can do everything gas stairs the best so we got water that we're boiling for our uh chickf rois this I'm doing our bacon and this I'm doing our turkey and we're just doing a turkey Taco it's such an easy meal prep and it's always delicious So It Gos really good with sweet potato too and some fresh Greens on top a little bit of plain Greek yogurt add your sour cream very yummy okay we got our second package of turkey bakon going in here and then I'm just adding our taco seasoning to our our ground turkey going to check on this real quick see what this is looking like looking good give it a little stir so the the broccoli and and green beans are done they're nice and soft not mushy that's the thing with Frozen uh vegetables you're cooking you don't want it to overcook cuz they get super mushy if you do so these are literally perfect this water is boiling putting in our chickpea rotini I like the ingredients literally just chickpea and it has 19 g of protein for serving to crisp the sweet potatoes up a little bit I boiled them on 550° for about 3 minutes but it definitely depends on your [Music] oven all right so our taco bowls are done and then when you serve them you can put a little bit of Greek yogurt for add it protein and add like your sour cream as well as some salsa so easy delicious you want to add cilantro I think adding fresh elements to meal prep like obviously this is all fresh food but like when you're about to sort of like fresh herbs or like you know some Greek yogurt I think all of that just makes it 10 times better and more enjoyable before we move on to our breakfast foods I'm making another meal this is just like a lightened up chicken alfredo and that's there so many times during the week I just like won something that like has pasta in it so we have our chickpea pasta which is again high protein we have our chicken tender loins and then I'm going to add some broccoli to this dish and where is it I love this dish growing up as a kid just like chicken with alfredo sauce pasta and broccoli mixed in so this again is just like a higher protein um lower calorie one so while our chicken's cooking I'm going to get started on cracking a bunch of eggs to make egg [Music] muffin [Music] [Music] [Music] so I'm keeping all of this yummy in the pan adding way alfredo pasta adding our broccoli [Music] all right back to our egg Bice we're going to cut our bacon and the kids took a lot of it but it's fine I so brush teeth okay I'll have her brush her teeth if anyone wants more bacon I have a lot okay also want to get some veggies in me do I do I I so we're just going to spray our muffin tin some meat first we going to put our veggies in which we're just doing spinach you can do broccoli Peppers onion whatever you [Music] want here's the last like lunch or dinner type of meal that we're making this is a Jennifer Aniston salad this is one of my favorite salads everyone says Jennifer Anison has literally nothing to do with this salad but that's what it's called on Pinterest and it's so good all right I want to try this hack do you think it actually works for everything how do you do it like [Music] this maybe is it only for cilantro all right so the hack was a fail For Me Maybe I'm doing it wrong or maybe it's literally just for a cilantro but I've been seeing that hack going around so we're just cutting up some fresh parsley and fresh mint I think one of the reasons why I love the salad so much is there's just so many different layers of freshness you have your fresh lemon juice in the dressing that we're going to be making it's just lemon juice and olive oil salt pepper and honey and it's absolutely delicious it's just very simple and just you know all real ingredients so it has so many different flavors but also so many different textures so you have pistachios in there you have your chickpeas the feta and just the crunch from The Red Onion it's honestly so delicious you also have that other layer of flavor and texture from the Cucumbers as well and I love cucumbers we got our quinoa and our pistachios in there now adding our feta and then we're going to make the dressing which I said is super simple I'll have everything linked down below for the recipes I really wanted to type them out and put them on screen for you to screenshot but it was already taking so long to get this video up just with like editing and all that stuff um if you missed it my family had neuro virus so we're definitely behind like on filming and behind on the housework and just pretty much behind on life in general but it feels really nice to have all of this meal prep done now because that just takes away so much stress of worrying about meals plus it keeps us on track since everything is so healthy I finish up the salad it's time for the egg bites to come out and you see they come out like so big like this but then they shrink down a side note about the eggs while I remember if you don't like a like a crunchy outside of your egg muffins only put the cheese on top don't mix it into your um like egg scramble because you know it gets a little crunchy on the outside from the cheese being all mixed in but I actually really like it that way this salads is one of those meal prep things that I absolutely do not get sick of I love having this for my lunches and it's also like you know it takes some chopping things like that so I almost feel like I'm like treating myself cuz usually I'll just do like something that takes zero effort to make so this feels just like a delicious lunch and again it's like so [Music] good next we are moving on to our protein cookie dough which is really just a yummy yogurt so I'm using plain Greek yogurt and then you're going to put some protein powder in if you want it to be more cookie dough I suggest using vanilla protein powder but I didn't have any vanilla I have to grab some so I'm just using chocolate peanut butter powder mixing it all in you can add whatever sweetener you like so for me I just use a half teaspoon of maple syrup in each of them and then added some chocolate chips inside and then just a couple of the carrot chips on the outside to give it some more texture and it feels like you're having a treat so I do have a sweet tooth so instead of like reaching or something else you can just come get your protein yogurt that tastes like a dessert plus you're getting your protein in and you know not having a bunch of added [Music] sugar next is a weekly staple for me this does have protein powder too and I always just use trani it's a clean protein powder and I like it the taste isn't gross to me like a lot of other protein powders are so I am doing their protein overnight G pudding and what I like about them is that they're so versatile so you can put whatever flavor protein powder you want but it's the toppings the next day for me that I love so sometimes I'll do a shredded coconut or almond butter peanut butter this morning I just did some hemp seeds flax seeds blueberries and honey but there there's really so much that you can do with them so I just wanted to show you that and now we are moving on to our energy balls I love like a lemon coconut flavor these are also very versatile cuz you can flavor them however you want for me to be able to flavor these lemon and coconut I'm using lemon zest and shredded coconut but again it's so easy I'm using banana protein powder use whatever flavor you want so say you want to do like a chocolate peanut butter one you can use chocolate peanut butter protein or just chocolate protein add in some peanut butter for this one I just used almond butter um you can add chocolate chips there's just literally so much that you can do with these and that's what I love about them and they're also delicious and they're just the lemon coconut flavor is just so fresh and yummy but thank you all so much for watching don't forget to subscribe give this video a thumbs up I will see you on Wednesday I still don't have the rest of March figured out yet since everything just went downhill when everyone got sick I'm trying to catch up and just figure out what videos make sense when um so stay tuned for that I will have my newsletter out tonight go to Tiffany b.com will be out tonight at some point um but I hope that you enjoyed this to finish off these energy bites I'm going to roll them in some more coconut and then you're just going to go ahead and store them in the fridge I think this would also be like a great treat for your kids if they like chocolate peanut butter I keep saying chocolate peanut butter because I feel like that's one of the most common and you know most flavors that the kids like at least my kids so I don't I don't think I would be eating lemon coconut when I was little it's definitely it's something that I began to like when I was much older but again they're just like so refreshing and just remind me of spring in general but anyway thanks for watching don't forget to subscribe give this video a thumbs up and I will see you on [Music] Wednesday whenever heart is broken don't never forget your golden I will find the light in your soul I'll be there I'll be there never leaving you in the darkness even when you're out of focus I will be the light in your life you're SEC clear I'll be a inspiration cuz I know that you do just what you're told I'll be heart sh cuz I know that you make it on your [Applause] [Music] own
#EASY #HIGH #PROTEIN #MEAL #PREP #SPRING #ALDI #MEAL #PREP #TIFFANI #BEASTON #HOMEMAKING
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May I get the link to your rice cooker?
“…get some water going for some chickpea rotini…” I heard “get some watermelon” and thought, huh…that sounds…interesting… 😂😂😂
Just so you know they sell freeze dried fruits including strawberries at Dollar Tree
I love your white kitchen and coordination with your cooking dishes.
❤ Thank you 🙏🎉
How can I get your meal prep, I need all meals for breakfast no eggs please, lunch, no cottage cheese and dinner no seafood, I am a type 2 diabetic and everyone else has a pdf, I want a physical book or pamphlet that will work for me
12:30 How long can I keep those egg muffin in my fridge? 18:22 Those energy bars look so good!
Thank you for sharing ❤
So happy to have found your channel! I just moved to the Midwest from the west coast and I LOVE ALDIs! Also I’ve been swearing by Yogurt for years when it comes to sour cream!! Lets goo!! 🎉
This is such a great inspiration thankyou
Nice pots set 👍
Girl! I loved these meal preps! I’m a bigggg sweet tooth person too! Thanks for this!!! Glad to have found you on here!! ❤😊🎉
Where did you get your rice cooker?
Great simple recipes 😊❤️🔥
Which rice cooker is this? Sorry, I searched your ltk and couldn't find it. Tks!!
Thats like no salt and pepper on those sweet potatoes. lol
Dollar tree has freeze dried strawberries in my area.Maybe check them out.
What is the brand of cooking sheets for the oven and the quinoa cooker?
Love these videos!!! Thank you so much
Thank you God bless your heart
Freeze dried fruit and dehydrated fruit are VERY different- a freeze dryer is like $4000 – that’s why the freeze dried fruit is so expensive
That quinoa salad looks so good! Saving the recipe!
Your Aldi haul looks similar to mine!
How many does these meal feed
A dehydrated strawberries and freeze dried are 2 different products. You would need a freeze dryer
I couldn't find the link for the grains cooker, can you help me find it?
We aa
I had no idea you could roast frozen veggies!!! This just saved my life.
Evi and Ella sound so much alike !❤❤❤
Lord. You season like a stereotypical white person.
Did you roast the frozen vegetables? What temp?