Lilly Sabri
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
As jy daardie plat maag wil toon, is hierdie 5 minute tuisoefensessie die oefensessie vir jou. Jy gaan die mees ongelooflike resultate kry en glo my, binne 5 minute gaan jou abs aan die brand wees, geen toerusting nodig nie. Ek wil hê jy moet hierdie oefensessie vir 14 dae, 3 keer per week doen , en jy kan jou vordering met die res van die gemeenskap hieronder monitor. Moenie vergeet om Subscribe en daardie thumbs up-knoppie te druk nie. Ek laai elke week ‘n minimum van 2 nuwe oefensessies op. Jy wil nie uitmis en hierdie oulike nommertjie nie, want ek weet jy het gesoek. Hoe oulik is dit? Is Gymshark. Jy kan hier klik om te koop. Goed, nie meer praat nie. Kom ons werk uit. (Timer piep) Goed, ons begin. Laer rug plat op die mat. Trek jou kern mooi styf in. Trek die been in die bors en verander sye. Wonderlik. 30 sekondes elke oefening. Hou aan asemhaal, hou aan dink aan daardie lekker stywe kern, trek op en in deur daardie bekkenbodem. (Timer piep) Ongelooflike werk. Een knie naby die bors, jou kop is af, jy gaan van kant verander. Hysbak. Laer. Goed, hou aan asemhaal, hou daai lae rug plat op die mat. (Timer piep) Volgende gaan Pilates honderde wees, dubbelbeen tafelblad, 90 grade by die knieë en die heupe. Pomp daardie arms op en af. Wonderlike werk. Hou jou kern styf en hou aan asemhaal. Ondersteun jou kop as jy moet. (Timer piep) Volgende, beweeg ons na ‘n skêr. Jy gaan die toon af tik, dit weer terugbring en dit dan reguit en terug maak. Goed. Ondersteun jou kop as jou nek seer is. Hou jou onderrug plat. (Timer piep) Goeie werk. Albei bene is lank oor die mat, jou hande is saam, jy gaan met ‘n volle Pilates-rol op, reik tot by die tone en dan weer terug. Een werwel op ‘n slag. Een deel van die ruggraat op ‘n slag. (Timer piep) Een laaste oprol. Wonderlik. Jy gaan nou terugkom na jou bytpunt waar jy regtig voel hoe jou kern inskop. Ontspan daardie skouers. Beweeg die linkerbeen, pomp op. Dan uit na die kant. As dit te veel is, steek die hande agter jou. (timer piep) Ongelooflike werk. Verander na die ander kant. Beweeg die regterbeen, pomp op. Haal dit uit na die kant. Dit is asof jy ‘n L teken. Goed, weereens, hande agter jou as jy so bietjie ondersteuning nodig het, maar moenie opgee nie, okay? Hallo, Teddy. (Timer piep) Ongelooflike werk, al die pad af nou. Jy gaan jou hande in ‘n diamantvorm neem. Druk hulle onder jou rug, neem daardie bene op na die lug en fladder hulle dan af en weer terug. Ek het my hond verloor. Waar is jy heen, Teddy? (timer piep) Goed. Al die pad weer af. Ons gaan nou daardie bene sweef. Klein klein hysbak sak. As dit te veel voel, buig die knieë, bring hulle effens in die bors en dan weer terug. Dit is dalk genoeg. Goed, terug. Jy is nou amper daar. Komaan. (Timer piep) Ongelooflik, van daar af wil ek hê jy moet jouself die hele pad opbring. Een, beweeg op na sit. Ons het nou ‘n boothou. Jy gaan terugkom na waar jy voel hoe jou kern inskop. Lig een been, gevolg deur die ander, en hou vas. Wonderlike werk. Asemhaal. Ontspan daardie skouers. As dit te veel is, kom hierheen, maar moenie moed opgee nie. Goed? (timer piep) Goed, laaste oefening. Jou vingers is by jou slape en ons gaan net 10 run outs doen. 10, 9, 8, 7. Jy is amper daar. 6, 5, 4, 3, 2. En jy het dit gemaak, een. Sjoe. 5 minute, dit brand.
#PILATES #FLAT #STOMACH #Days #Belly #Fat #Burn #min #Workout
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Day 1 – ✅ abdomen is currently
31 1/2 inches
Will update Mon,Wed,and Fridays
Please remind me!!!!!
starting weight 139.2 lbs 14 years old starting date may 27th 2025
Day 1 – done, ate like literally everything but tried to eat less so it might affect my weight loss. It burns and defiantly will continue to do it!
Day 2 – Done, BURNSSS LIKE BADD, weight today is 138.2. i did this excersise and a leg one it was 8 minutes and also im fasting, i will do a cardio 30 minute and ill do a couple dance practices too ill update tomorrow if i actually do them! BYEE!
I felt that a line in the middle of my tummy appeared outta nowhere on the 2nd day💀
Thank you so much for this! I am in my mid twenties now so my body is not like it used to be when I was 18-19 even if I eat healthy 😅 I have ADHD so it's hard for me to do long work outs consistently but I told myself if I could find just a 5 minute core workout video then even on days that I work I can start to build the habit so it becomes easier overtime 💪 I want to be more committed to bettering my health and I am grateful for you for encouraging others who need it 💚
Can someone remember me pleaseeee
Thanks for the reminders to keep my back flat!!
This is FANTASTIC!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅ (im commenting again cause i lost the old one!)
It's May 28th. I'll start today. I'm starting my university from next month inshallah. I want to give my mind and body a fresh and healthy start. Please remind me every day so I feel motivated.
I'm going to do this for summer and also I really just need it….. My weight now is 64 kg and my goal is 50kg.
Day 1: ✅ (I did this three times and it burns)
Guy's literally after a minute of this exercise I already wanted to give up😂😂. Every like you put I'll do 5 minuets
I’m going to keep track !
I do stretches and a 30 second plank after each day im 57kg at the start !
Day 1 : ✅ I could definitely feel it but it’s gonna be worth it !!
Day 2 : ✅ I’m getting used to it way more now ! You can do it !!
Day 1 !!
Lol I will look into that cute little number as soon as I won’t look like busting out of the seems
I am a 5’1 15 year old girl, i weigh 105 pounds and im hoping to get to 95-100 pounds. I just went on a cruise and gained a lot of weight so im trying to lose it all. (Pls remind me to workout)
day 1: i did it, it burned a bit but i felt very discouraged because i dont know if it will work. I’ll check back in tomorrow. I hope i feel better about it
Omg! This worked so well. After a month I saw huge results but I was doing another workout with it to get a slim waist. And Yes I did do this workout secretly in my room.
do you do this workout twice a day or just one?
May girlies were you at
I’m gonna do this 2x per day and update
Day 1: I ate a lot today so there obviously won’t be any difference yet, but I definitely feel it. (I only did it once at night today)
Day 2: I was tired but there’s still no difference so far but I’ll keep going (2x)
Day 3: I tried to do each exercise 3x because I really wanna see a difference, but I’ll stay consistent and wait until I see results. (Starting to eat 2x per day no junk food.)
starting today and i’m going to do it day and night for better results , I’m trying to be in 2 pieces this summer without feeling insecure about my body .
Doing this for as long as possible
Starting weight: I’m not sharing it on the internet but I’m slightly overweight.
Goal: just about 7-10 pounds
(Btw I started a few days back and I will be giving a review of the past few days then updating as I go
Day 1: I had done this workout previously and I have intense sports training so this wasn’t too bad
Day 2: I started to adjust my diet.
Day 3✅
Day 4✅ I ate so much junk food at a concert ai I practical reset myself
Day 5✅
Day 6❌ cousins came
Day 7❌
Day 8✅ trying to be more consistent, also lost 1 pound and abt .8 of an inch of the waist. (Btw this workout isn’t very hard in my body so I do it everyday instead of 3 times a week.
My graduation is in 3 weeks and I began doing this (I’ll keep you updated😊)
I’m 14, 5’5 69 kg
Day 1: ✅ my stomach is in pain 😢
Day two I will update!
Remind me please:
Day 1: ✅✅ (did it twice)
If someone alrededor did this, does it really really works? I. Antes lose time Just triang useless routines
Hiiiiii I’ve been self conscious for years about my stomach, and I’ve been too chicken to ever join sports, so though I am naturally very skinny (weighing about 110 pounds) I have a flabby stomach. So this summer I am trying to turn that around and become the person I want to be
Day 1: holy it burns like crazy, but I got through it after some thorough gaslighting of myself
Day 2: mostly same as yesterday but I can already feel getting easier
Day 3: significant change in difficulty much easier and I see a slight difference not much though
I will come back tomorrow 🫶🏻
literally 45kg will update
❤
Can someone remind me I’m gonna do it for 2 weeks and see the rusults 🎉🎉
Anyone still here in may 😂
Ive been doing this workout 3x a week for 40 days and no changes in my body but ive lost 5kg ? Very strange
May 2025 anyone??
I liked the first exercisse the bicycle type. But I don't get my knees that far back to my ribs. I'm a chubby boi 168 cm and 110kg.
Doing this for 2 weeks each day! I have high hopes for this 😅 (remind me if i haven’t updated it yet)
Original weight- 125 Pounds
Goal- 110-100 pounds at least
Day 1: ✅I STRUGGLED 😭 but i mean at least i felt it? Just a bit sore now
Day 2- ✅ struggled still but some of it was a bit easier. I definitely felt the burn today
Day 3- ✅ Struggled but I took less breaks today! (Haven’t lost any stomach fat yet though)
Day 4- ✅ getting easier but no difference