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Staying physically active and fit is an important aspect of maintaining good health throughout our entire lives. From childhood to old age, exercise and ...
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Introduction: The COVID-19 pandemic has resulted in many people around the world working from home. While this was once considered a luxury, it has now ...
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Introduction: Maintaining great health and vitality is a top priority for everyone, yet many people struggle with achieving it. Vitality and good health ...
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Physical fitness is the state of being able to perform daily activities with ease and without undue fatigue. It encompasses a range of physical activity and ...
