Dr. Kristie Ennis
Simple Posture Correction Exercises
Learn 2 simple exercises to help counteract sitting and standing in one position.
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hey guys we're going to go over two quick easy ways that you can break yourself out of this posture and help yourself feel better first thing is actually taking that chin and thinking about tucking it back not down not up but straight back and somebody call this the chicken once because it kind of looks like a chicken the second part of that sitting up tall squeezing gently into those shoulder blades so that we're opening up the front of that chest but it's not for dear life gentle squeeze down and back
#Simple #Posture #Correction #Exercises
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Thank you!!
Love your work ❤
❤ You are so beautiful! ❤
Thank you, Dr. Kristi! This stretching really helps me check with my posture. One quick question!! When I squeeze my shoulders down and back, are my palms facing foward?
Hi
My spine pushes inwards setting off muscle pain 😢
L🤍🖤E
Your videos are always so helpful!
❤❤❤
It's first day now let's see
I have to tuck my hips because of low back pain
Hey Dr.Ennis,
Thank you for the video! This is a problem I've noticed with myself lately! Great information and video!
Blessings to you and your family,
Kevin Barron
✨ Mmmm great instructions. Need to try this. Thank You 💫💯
Thanks Kristie. Covid has really messed up with my back posture and this video is helping me improve it.
Sexy
If you do this daily how long before someone could see permanent results in their posture?
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Thank you, this one works❤️
Essential for pain management
Let me hit it giggity
Thanks
Awesome 🤙🏾💯
Nice cues but , people should know this will not correct their bad posture if they have weak and imbalanced muscles. Obviously poor daily habits will contribute to this as well. Alot of people have zero control of the traps and scapula. The best posture is to keep changing posture! Motion is lotion
Great stretch. Thank you beautiful Dr. Ennis
I've been doing these for years and they do help with my cervical disc disease. Thanks.
Very down to earth, cool
The “ chicken” works miraculously, it’s all I have to do and the rest comes in automatically!
😍😘💋
So simple but so damn effective. Luv it
Definitely need these …ive just had a fusion three weeks ago.
I agree that these correction videos are wonderful… and as always, I enjoy the gentleness of your approach and your underscoring the technique. Many thanks to you.
My physical therapist also told me to pretend I’m holding a tray with flat palms up….so when I walk the dog I usually pick up a stick and hold it in front of me. It really works. My Dad was so cool as I was growing up taller and taller to 5’9”. He would come up behind me and place his thumbs gently behind my shoulders and whisper “stand up straight, honey” and that has stuck with me till now at 73. Dear sweet papa…miss him.
I was just thinking about this
An absolute daily exercise for any office worker
Useful information, I recently had surgery, a latissimus dorsy tendon transfer. Now 3 months later my shoulders are leaning forward. Top!
Some of slouch as we walk, maybe we are looking for money on the ground? Or the uneven sidewalk?
short & sweet video tips !
Dr.Kristie I like you
Looking beautiful as ever:)
I started an office job a couple of weeks ago and my co-worker told me to maintain good posture. My lower back has been bothering lately because of that. Thank you for putting out these videos!