Healing Vibrations
Sympathetic Nervous System Sound Bath | Soothing Sound Therapy to Calm the Body’s Stress Response
The sympathetic nervous system is the body’s emergency response center.
What state is yours in? 🤔
An overactive sympathetic nervous system can result in:
Heightened stress and anxiety 😰
High blood pressure 📈
Poor digestion 🍽️
Poor sleep 🛌
Decreased immune function 🦠
Increased muscle tension 💪
Emotional imbalance 😖
Brain fog 🧠
This sound bath was designed to disengage the sympathetic nervous response. 🎶
I’ve utilized slow, low, and predictable tones for deep penetration within the body… Allowing the feedback loop in the nervous system to slow down. 🧘♂️
As you listen, follow this visualization exercise:
Picture a large control panel inside your body with 10 switches.
Imagine that each switch controls a portion of your body’s emergency response system.
One at a time, with every deep breath you take…
Turn one of these switches to the off position and imagine a piece of machinery slowing to a halt. ✋
Continue to disengage all 10 switches with each breath you take,
with the final switch, feel yourself enter a state of total relaxation; all systems disengaged.
May this sound bath and visualization bring you better sleep 💤 and improved overall health. 🌿
Be well, Vibe Tribe ❤️
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*Disclaimer*=============================================
Healing Vibrations content is in no way meant to be a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body, creating a state of mindfulness and reflection.
Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
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#Sympathetic #Nervous #System #Sound #Bath #Soothing #Sound #Therapy #Calm #Bodys #Stress #Response
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I'm someone who has always been prone to stress. Knowing this about myself, I have a number of techniques I use to keep my sympathetic nervous system in check.
What techniques do you know and trust to prevent stress and anxiety? 🤔 Please share them for the benefit of the whole Vibe Tribe! 🙏🥰
I'm working to bring more useful exercises like this to you all very soon. Please subscribe if you'd like to see them 💫
I have so many exciting offerings coming❤Sign up here to be the 1st to know! https://healingvibrationsmusic.com/connect/
The ad at the END of the session?!?!? DUUUDE – WTF WERE YOU THINKING!!!
This is everything I needed today ❤️ thank you so much for your work and your light 😊🙏
20 dakika sabah masajımı yaptım daha da uzatacaktım arkadaşlar oyun çağırdı
Does it help with respiratory problems and autonomic nervous system? ❤❤❤
My birthday was yesterday, I spent most of my day crying because my boyfriend of 8yrs got me nothing, did nothing and really didn’t even care. I know I need to move on I deserve better but I’m so scared and feel so alone. Now today all day my head has been hurting so bad so here to hopefully heal & find some peace.. I really need it!
Thank you i can feel the bad feeling gou out of my body these feelings related to the childhood traumas
Thanks your vedios are litrally working
Thanks , i have problems sleep problems…you save my body!
Thank you for this.
i feel really upset and lost in life right now im not sure if things will start looking better but i hope they do. this video is helping me soothe my anxiety some. thank you
Thank you 🩷
My cat is obsessed with crystal bowls. He remains intrigued for hours.
Grateful to have found your channel 🙏
I am at fork in the road. It seems like when I take 5 Steps forward I get knocked back 10. I am trying to relax so I can think clearly on what to do. Thank you 🙏🏼
thank you
I like this one, it helps.
I didn't even realize my body's nervous system was so dysregulated that I couldn't yawn deeply anymore. That felt terrible, but listening to this at night really helped me reduce tension and finally allowed me to yawn deeply again. Thank you.
Thanks for this. Currently going 'cold chicken' on smokes and needed this to calm me at work to focus better.
thankyou … so v calming and nourishing 🙏 blessings
Beautiful xxxxxxxxxxxxxxxxx
Sex with Bianca Ellie's healing relief safety all goes back to my mom amen 🙏
4:44 as i land on playing this one 😎 here we gooo
As we were driving thru Seattle, the high decibel freeeay noise and vibrations overloaded my nervous system. I have an extremely low stress tolerance. We played this video and it helped me.
Would this help grow hair after hair loss
Hello, I’ve been addicted to your sound baths lately! Would you please do a related video, sound bath for coping with panic attack? It would really help me and probably a lot of other people❤ namaste 🙏
it’s been a rough last few days, had to put my best friend to sleep on friday night but played this video on repeat for the last day and at the moment he took his last breath, he went at ease. i want to thank you for the countless nights you’ve eased my brain, me and my cat Mingo would fall asleep to your sounds almost every night because i have sleeping issues. but he would genuinely love them. On his last night/day with us whenever i noticed him get uncomfortable i would play this sound and you could see his body physically relax. thank you for taking care of me and my baby, ill forever miss him and cherish these gifts, need these more than ever ❤️🩹.
Thankyou 🙏✨❤️❤️❤️❤️❤️
Thank you, I learned recently that so much of my body's inflammation is suppressed anger and feelings from childhood pressure to be the good girl… trying to relieve the pain and imbalance with sound healing, meditation, practices, nutrition and somatic exercises, singing and playing music
Thank you! Wow this is so helpful and calming. I found myself going from tired and zoned out to energized. So mesmerizing ❤
Ehi Travis, thank you for keeping company during the night and early in the morning. It means a lot to me! So grateful to have found you!
Thank you 🙏🏼
Thank you. I have been backpacking central America since Jan 1st and I got my first food illness. This allowed me to go back to sleep and allow my body to heal ❤in a very relaxed way. Blessings
sounds good
I need something for after this evening English class I’m taking. Every Tuesday after class I am mentally and physically exhausted. I love to write and do so often but I cannot wrap my head around what I’m supposed to do on these assignments. Anything inspiring for this type of stress would be appreciated. ❤️
Namaskar
Thank you so much for this❤
🧡
Thank you🌟
Whoever is reading this, I pray for you a heart free of sadness, a mind free of worries, a life full of gladness, a body free of illness & a day full of God's blessings.
Box breathing can help with anxiety and stress. Breathing slowly from the belly, count to 4 breathing in, hold for 4, breath out for 4, hold for 4, and so on. Chanting is good, also prayer, meditation, contemplation and also qi gong and I imagine also yoga. Essential oil of lavender is useful in this respect also.