Mind Pump Show
The Benefits of Float Therapy
In this QUAH Sal, Adam, & Justin answer the question “What do you think about float therapy?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1381 here:
Video – https://youtu.be/5lb4bJCbrF0
“The Benefits of Float Therapy“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS
next question is from maul's fit what do you think about float therapy well you know what an interesting experience i've done it now uh maybe four times we did that one time and we did together yeah yeah not in the same tub yeah yeah clarify yeah what's touching me it's uh so okay for people don't know float therapy you lay in uh you know temperature it's it's what is it body temperature water salt water highly yeah lots and lots of salt so you literally float on top of it you're inside of this this this you know cocoon or whatever pods it's a pod you close it down there's no light no sound and you're floating and essentially it reduces or it's trying to eliminate all sensory that's coming into the brain so you're just sitting there and floating it's an interesting experience yeah it's it's definitely like meditation it's very similar to meditation when uh for me time flew once i got settled it was like weird that an hour passed by it felt like only 10 minutes then when i came out i felt like my cns was reset in fact i was a little sensitive yeah i was a little sensitive to light bright and yeah like sounds were really loud yeah it was interesting because it it really does like just it takes out all those uh the the excess like stimulus like you don't even realize you're taking in every day and you're always worried about uh you know looking out to see if somebody's over here over there like you just shut all that down at least for that period of time but it but if it forces you here's my opinion on if it's a great way for you to and again we talked about this at the beginning of the podcast biohacks right yeah the reason why i think this is a this may be a valuable biohack for people isn't necessarily because the float tank is magic but rather because it may be a way for people to shut off for an hour well there's a you know there's a reason why it's making a comeback this shit's been around forever it's been around since about the 60s and the 70s right 70s yeah it's been around forever and it was not popular at all 10 15 years ago it's popular now because back to the intro to the show was that talking about tech man and how addicted everybody is to it and plugged in all the time stimulated yeah we are like over stimulated all day long and so to take you and put you in pitch black dark floating like suspending feeling like you're in space like it feels that's what it feels like right if you could feel like what it feels like to be like anti-gravity it almost feels like that where you're just floating out you don't feel the edges of it and with no sound no light no anything for an hour when was the last time you did that you don't even do that when you sleep at night you i guarantee everybody listening right now in your bedroom you've got a couple red blinking lights or green lights or your phone or a little bit of the light creaking in plus there's a difference between being unconscious and quiet and being conscious and quiet it's very different so when you're in the float tank you could fall asleep but a lot of the time you're not you're just consciously quiet which this is a practice everybody should do it one time yeah i i feel like it's training wheels for meditation like there's people out there like me that have a hard time uh blocking everything out being conscious of your breathing and being able to control it obviously that's a practice and you have to keep doing it constantly to get good at it uh but i think this is like a tool i could look at that as be like oh here's what it's supposed to feel like and you know i got something out of it well okay so when i look at the time it takes to do the flow and the cost in my opinion i think your better value is massage i do i think laying down quietly having someone work on your body oh those are awesome too human get human touch uh a good therapist i think will give you unless you're somebody who doesn't like it there's a few there are people who don't like massage in which case fine do something else but if you don't mind it you like being you like to touch like some you know you're quiet you're not connected to your your phone stimulus is down but the other the only stimulus you're getting is good stimulus from the quiet music and the person massaging you i think that could be uh that's an interesting argument i i think they're way different totally but i mean yeah if you do one or the other which one do you think yeah i mean i definitely think you i think they i think you should do both at least one time to see what it does for you right because i think both of those things can be like life-changing if you've never had a good deep tissue massage by somebody who really knows what they're doing and you get one it's like holy i'm gonna try and find a way to put this in my budget every single month or every week if i can because it's amazing and the same thing goes for float i mean some people will experience it some people experience something like ah whatever other people experience and be like whoa i've never been that deep into my thoughts in so long and i think that part of it i think is very valuable so i i think everybody should at least try it and go in with a timer done talking yeah that's all i have to say about it go do it
#Benefits #Float #Therapy
source
❤great
Good sharing. Thx
Thanks for the opinions on this ,,good info .Quite expensive to buy one but hell i'm working on it or i will make something
The calming benefits also comes from the magnesium you are floating in. Almost everybody is deficient in this mineral and you will absorb magnesium transdermally while you float. Search magnesium and you will find that your body needs that mineral to relax. It has many inportant functions in our bodies.
Kinda considering it
Why does this podcast have 25.5k subscribers, but only 110 views on this video?