Fit Bharat
How to Balance Hormones | 2 Biggest Secrets of Hormonal Balance | #trending #shorts | Shivangi Desai
Do you face issues like excessive period pain, unwanted hair growth, fatigue, hair fall etc? It might be a sign of Hormonal Imbalance. Most women today face this issue in some or the other extent.😬
Here are the 2 Tips to follow for balanced hormones.🤗
✅Eat Healthy Fats💪🏻:
Eating good fats is essential for hormone production as it is these fats that build our hormones as well as reduce inflammation. So always include a portion of fat in each meal which can come from raw unsalted nuts or seeds, peanut butter and avocados.
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✅Say no to Stress😇:
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. It creates hormonal imbalance every time you feel stressed. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.
So have healthy fats and say no to stress in your life for hormonal balance.🤠
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
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Medicine Free Life by Shivangi Desai
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 28th February 2025
i went through 4 years of truly bad and abusive relationship and didn’t even realize how much it wrecked me. after i finally left, the stress and trauma triggered hormone issues, insomnia, and serious anxiety. i felt broken for years.
Please reply me hormones imbalanced hai weight gain manpause time h please replyme 43 age
Stress
It force fully comes in life
Only selfish people dont have stress, the give stress
All good peoples have stress in life
"say no to stress"
I see now why women are getting taller than men in India lol
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How to not stress
Hormonal health matters – and Eve Plus Capsules from Planet Ayurveda provide the best Ayurvedic support for hormone imbalance in females.
Great video as always! Ayurveda has so many solutions for modern health problems. If anyone is looking for a natural way to balance hormones, check out Planet Ayurveda’s Shatavari Capsules!
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How can I say no to stress when the Covid vaccine made me stop taking birth control pills which caused me to gain weight?
My age is 31. Till November I had my regular periods. In December I had 3 times period.( every 2 weeks). Doctor told that because of harmones. Then in january on 16 I had period. In February on 21 I had my period. Can I get pregnant. Plz do reply
Since starting Gyne Kalp Capsules, I have noticed a significant improvement in my overall female health. Highly recommend it .
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Luco plan syrup by planet Ayurveda made from pure Ayurvedic ingredients with no harmful chemicals. Supports hormonal balance, helping with irregular periods and related issues.
My menstrual cycle feels more harmonious than ever before. Gyne Kalp Capsules by planet ayurveda have restored balance to my body .And I couldn't be happier.
"Eve Plus Capsules helped balance my hormones naturally!"
GREAT INFO!!!! BUT TRY FEMALE HEALTH SUPPORT BY PLANET AYURVEDA FOR BALANCING OUT YOUR HORMONES
Wow nice eyes &nice smile
Very nice Video Female Health support by Planet Ayurveda is very much effective for better results
Shivangi your hairs are very healthy 😊😊😊😊😊
❤
Hope it’s that easy to stay away from those who cause stress 😢😮
I am done rs 500 for skin problem pigmentation dark circles diet plan
What should be eaten in diet
Mention it just shaking your hand what it means
Jab stress hormonal imbalance ka hi ho to stess kaise na le 🥲
How to say no to the stress??? 🤦♂️🤦♂️🤦♂️🤦♂️
I went trough narsistic abuse for 7 years I can tell u the levels or stress and anxiety due to this cause me depression and ptsd and I had to go to doc because after 4 year off this I started having hormonal issues and it cause me health issues included w mental …
Good tips… also I give my patients Planet Ayurveda’s Female Health support.
Stress is the main cause of everything
Bs is bat k liye itni like 😅
What if you have an anxiety disorder and are always stressed…? Do i just like dora the explorer it and say stress no stressing or something?
what non sense
Loud is too much 👍🙏
Eat healthy but on time.. when it’s time to eat.. Proper eating on time, Tale foods according to time like fruits in the morning, heavy healthy lunch and early light dinner… daily half hour exercise or walking, sleeping n waking up on time.. Balances harmones
Bhot nayi baat batayi aapne agli baar se mat batana plz
Buhat stress h life m
🧡💞🌹
90% stress hi is baat ka hai kyonki hormonal imbalanced hain.uska kya kru☠️