Rich Roll
The Five Pillars of A Blue Zones Longevity Diet | Dan Buettner
NYT bestselling author Dan Buettner talks about the history of plant-forward cuisine in the US & how these diets can alleviate obesity, heart disease, and more. To read more about Dan and peruse the full show notes, go here👉🏾http://bit.ly/richroll721
✌🏼🌱 – Rich
#shorts
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website – http://richroll.com
✩ Rich Roll Podcast – https://richroll.com/all-episodes/
✩ Instagram – https://www.instagram.com/richroll/
✩ Twitter – https://twitter.com/richroll
✩ Facebook – https://www.facebook.com/richrollfans
✩ Strava – https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra – https://www.richroll.com/shop/books/finding-ultra/
✩ Meals – http://meals.richroll.com
✩ Cook – The Plantpower Way – https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! – The Plantpower Way: Italia – https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support – https://www.patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast
the five pillars of every longevity died in the world are whole grains greens tubers like sweet potatoes nuts and beans and in fact if you're eating about a cup of beans a day it's probably adding about four years to your life expectancy they are eating some meat but on average only about five times per month way less fish and fewer eggs than you would think no cow's dairy in blue zones by the way and when they're drinking it's mostly water about six glasses a day teasing coffee because if you want to know what a centenarian eight to live to be a hundred you have to know what they were eating when they were 10 and when they were young adults in middle age and retired you can't just ask a centenarian what they've been eating lately and what emerges is a very clear pattern whether you're in Asia Europe Latin America United States they're eating 90 to 100 Whole Food plant-based
#Pillars #Blue #Zones #Longevity #Diet #Dan #Buettner
source
The only downside to a plant based diet is that many vegans end up with oxalate kidney stones.
They eat alot more meat in certain blue zone areas than they want to admit
No wonder why Mexican grandparents live to be 100 regularly, them beans 🇲🇽🔥😊
What can you believe anymore?
Purple sweet potatoes are the key to longevity on Okinawa.
Sorry. You are totally WRONG! By about 25 years in checking your research documentation. Please show us YOUR research backing your dietary claims! And, by the way, blue zones are a myth. They don't exist! And the people in these regions do not eat what you claim they eat. I would pelt you with raw eggs. But they are the perfect food so l won't waste them. You think l'm wrong? Then, once again, SHOW US YOUR RESEARCH!
This guy lies about everything
my Dad is 94 years old, and does the opposite of what Doctors say..lol .
He is in perfect health and Drink Beer, Whiskey, Wine, Cereal and Milk everyday lol…and Smokes Cigars all his life.
Cenentarians don’t eat gut damaging poison glyphosate and other chemical fertilizers, processed sugars and high fructose corn syrup, they don’t get no anual eugenicist vaccines, thier water source isn’t fluoridated. Most of them live in a natural ha at and grow thier own organic food without chemicals. I’m smarter than this stoopid doctor, you’re welcome
He is lying
All carbs …. no thank you 😮
Not just eating, also need to sleep well sleep early and exercise
They move more than a teenager does.
he mentioned the carbs and the gluten😂 he is ignorant that all bluezone located at near the sea
What about FRUITSSSSS😮 main food ?
Completely false information….
Ecological data like this is interesting, but not nearly as valuable as proper epidemiological studies or interventional trials.
They were OMNIVORES, above all. Happiness comes from an omnivorous diet.
I just watched a video on blue zone. He was probably a carnivore advocator. He kept saying "LOOK, THEY ATE MEAT IN BLUE ZONE"! However, he didn't give a complete picture of how often/much or what was their complete daily diet. How to take these ppl seriously!?
Blue Zone Adventists also follow the Biblical Sabbath lessening stress and increasing peace of mind and a rock solid faith in God, They are the only blue Zone in America,
What about those who consume kefir from the Caucus mountains? This advice goes contrary to everything I have researched on kefir.
blue zones are scam
ITS THE GOVERNMENT GIVING US TOO MUCH STRESS. TAXES AND RULES THAT IS TOO MUCH!!! PEOPLE DIE EARLY….
His five things are BS😅😅😅..Papi for your age n so-called knowledge you should know better..
Blue zone bullshit documentary – they left out all the vital info because of their allegence to big food and big pharma… go yourself to bluezones you will find mostly carnivore diets …..
Okinawa is a blue zone and we eat alot of spam and pork 😂
Plant Based diet is a farce ‘
All those centenarians ate copious amounts of meat!! 🥩 Grains cause cavities and chronic diseases dementia !
Costa ricans enjoy eggs every single morning
This guy is lying through his teeth…go watch Anthony Bourdain in Okinawa and take 20 minutes to research what they actually eat in Ikaria and Sardinia.
The diet of these populations is practically an inversion of what this guy is spouting.
Guys dont be dumb and fall for this bs. the foods this guy is talking about, they dont even exist in our natural environment. Natural diet for humans is meat, other animal products, and some fruits, all of these can be eaten raw straight from nature. Unlike some inedible grains or legumes. Okinawa has been called pork island because of how much pork they eat. Hong kong has the longest lifespan and they eat the most meat/pork in the world.
He’s a liar
My great grandfather lived to be 101. He ate food off his land and native to Mississippi. He ate pork but never chicken. He ate buttermilk and cornbread but never cereal. Everything was 100% homemade. Not one ounce of boxed food in the home. He moved 90% of the day as well
Soo good train some people on plant base!
This is bull crap. The census doesn’t back any of it up and he clearly has a vegan agenda. Very dishonest.
I ponder to myself that genetics are a huge factor. One example my heritage is scandinavian on my mothers side and irsh on my fathers. I feel great with dairy. I've experimented with being dairy free and saw no benefit other than feeling less satisfied. My thought is because dairy was common in Northern Europe my body is well suited for it while someone whose heritage comes from regions where dairy was not common may not be well adapted to digesting it. Furthermore I always bloat and feel like garbage when I eat rice yet many people handle it just fine. However I can eat oats, wheat and potatoes without issue