ZOE
Want to improve your gut health? Eat the rainbow 🌈 🌱
#shorts
#guthealth #nutrition #microbiome #healthyfood #food #cooking #recipe #yummy
One of the best ways to nourish your gut
microbiome is to eat a wide range of plants. research from the American and British Gut
Project found that eating 30 plants a week is the sweet spot for the most diverse microbiome,
which is associated with better health outcomes. These rainbow veggie fritters are the
perfect way to pack in whatever veg you love or the veg that you're slightly
neglecting in the bottom of your fridge. By including different colours, you're ensuring
that your feeding your gut microbes a wide range of polyphenols – a type of antioxidant that
acts as rocket fuel for your gut microbes, promoting the growth of good bugs that
play a role in your overall health. to really ramp up the gut health benefits, we're serving this with a kefir based
dressing, packed with probiotics. this really is such a simple and delicious recipe
and we just cannot wait to hear what you think.
#improve #gut #health #Eat #rainbow
source
The method will vary depending on the veggies you use, but here’s a rough guide…
Olive oil
1/2 a red cabbage
100g brussels sprouts
1 carrot
1 courgette
1 tin sweetcorn, drained
2 spring onions
1 red chilli
Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are)
Salt and pepper to taste
If you have one, use a mandolin, grater or food processor to finely slice the veg.
Add to a bowl with a pinch of salt.
Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed.
Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy.
Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt.
Enjoy! 💛
total ingredients list please
Does the dairy/goat based kefir inhibit the absorption of certain polyphenols?
Eat the rainbow! But not just skittles
Too big for one person.
Looks good to me
Delicious ❤❤❤ Thanks for sharing.
It would be great just to have as a salad without the chickpea crumble on top. You could add some pumpkin seeds to it or sunflower seeds, and the dressing.
You guys still think that polyphenols are good for us? Hahahahah
These are really, really good! They don't stay together well in the pan, so I fill a 1/2c measuring cup with the veggies and pack into a burger press before adding to the pan. A healthy sauce is best, but in a pinch, spicy ranch dressing goes well with this. So glad I found this!!
If it's cooked, though 🤔
It looks very yummy!
The stuff they spray veg with puts me off this kind of diet. Take strawberries, grapes & and blueberries, for example. Any benefit is immediately canceled out unless one can afford organic.
Thank you
This looks delicious
Avoid oil , use vinegar or orange juice instead or goose berries
Only one word- Perfect
NEWYOU Collagen has transformed my skin, making it look smoother and more radiant! My fine lines and wrinkles have reduced significantly.
Have anyone tried this?
Mindful meals, active body, serene mind.
In Turkiye, we call this mucver.
my gut health is so terrible it actually is debilitating